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Health Benefits of Foods nutrition

What Happens To Your Body When You Eat One Pear A Day

What Happens To Your Body When You Eat One Pear A Day

What Happens To Your Body When You Eat One Pear A Day

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Pears are one of the world’s healthiest foods. The bad news is that they are oftentimes taking a back seat to more exciting fruits like the ubiquitous apple or the juicy pineapple. Forget that- if you’re looking for some real benefits, try a pear. Here are 10 things that happen to you if you eat 1 pear every day:

Happens To Your Body When You Eat One Pear A Day

1) The health benefits of pears are unmatched. Did you know that a pear has about 11% of the daily recommended allowance of vitamin C. Of course, we are taught that oranges are the vitamin C captains of the fruit world, but pears are right up there! Vitamin C helps your immune system strength and helps to prevent infection.

2) On top of vitamin C, pears are great sources of dietary fiber. Dieticians everywhere tell you how much good fiber does for your body. Every pear has about 5-grams of fiber. If you eat enough of it (recommended amount is anywhere from 21-37 grams), you are giving your body the minerals and vitamins it needs to help digest food.

3) One pear a day will also increase your potassium level. Potassium is important because it helps your heart stay healthy. Potassium from pears helps to regulate heart beats and it can help with blood clotting.

4) Did anyone mention vitamin K? Vitamin K is another important element of health and pears offer quite a bit of it. Just one pear per day can provide valuable K vitamins and that means your eyes, bones and brains benefit. It’s recommended to ingest 90-120 micrograms of this vitamin daily. That valuable nutrient helps to bones retain their calcium. It also helps prevent artery hardening.

5) A pear a day can help prevent cancer too. The American Heart Association, AHA, promotes a-pear-a-day idea citing that it can reduce the risk of certain types of cancer.

RELATED ARTICLE: What Happens To Your Body When You Eat 3 Bananas A Day

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6) And then there are strokes…yes- pears can also decrease your chances of strokes! Pears contain healing agents that can reduce the chance of a stroke by up to 50%, according to the AHA. Considering that so many Americans are at risk due to bad dietary habits, cutting down on the chance of stroke by half is amazing.

7) Pears are delicious. Don’t forget the bottom line of a pear’s taste! They are sweet and good and can add a delightful snack for any time of day. If you’re bored with apples, bananas and avocado breaks, try pears. They can be an exciting change of pace. They can easily be incorporated into smoothies also to change things up even more.

What Happens To Your Body When You Eat One Pear A Day

8) Pears offer phenolic phytonutrients. Yes- it’s hard to pronounce, but that doesn’t mean phenolic phytonutrients aren’t good for you! These are found most readily in pear skins. Experts have long told people to eat skins for added nutrients and with pears this is definitely true. In fact, the skin holds about 50% of the total dietary fiber a pear has to offer.

9) Type-2 Diabetes can be staved off with the help of pears. Type-2 diabetes is a reality in today’s society. More and more people are being diagnosed with it and it is directly related to high-fat and high-cholesterol diets. Good new though- pears don’t have either! By substituting highly caloric snacks with pears, you can easily cut down your fat intake, cholesterol intake and sugar level on a daily basis. This can help keep you safe from diabetes.

10) More about juicing the pear…. When it comes to juicing, pears are a number one choice. The technical term of pear juice that has pulp is “high turbidity” juice. By incorporating the pulp, pear juice with high turbidity can help increase nutrients considerably. It’s delicious and sweet, but also offers a great health value.

If you doubted the power of the pear, don’t. It is one of the healthiest fruits available and if you incorporate it into your diet every day, you will be doing a great thing for your body. Just look at the list above and see how much value this fruit brings. It’s convenient to carry, delicious to eat and will improve your health. Next time you’re looking for a daily snack, look to the pear as your best choice.
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Categories
Health Benefits of Foods nutrition

6 Warning Signs Your Body Needs Avocados

6 Warning Signs Your Body Needs Avocados

6 Warning Signs Your Body Needs Avocados

Avocados are a super food that are widely known to be one of the healthiest foods in the world. Unlike other fruits, avocados are rich in healthy fats that have several health benefits. Avocados also have a lot of other nutrition that is not easily found in an everyday diet.

Signs Your Body Needs Avocados

One thing that avocados are particularly known for is regulating hormones. Modern day chemicals wreak havoc on the human endocrine system, which often causes hormones to fall out of balance. Avocados, however, contain specific plant solids, like beta-sitosterol, that act as anti-estrogenics. This means that avocados can help block estrogen receptors, therefore reducing the rates of estrogen absorption. In turn, women’s progesterone levels and man’s testosterone increased. The plant properties in avocados help to balance this.

How do you know if you have a hormone imbalance and need to eat avocados to correct it? There are several signs of a hormonal imbalance that heed warning that something may be off. Here are ten ways your body is telling you to eat more avocados.

Tiredness

Avocados provide fiber, B-vitamins, potassium, and vitamin E, along with good fats. These nutrients provide energy, which helps rebuild cells, and boost the production of hormones.

Lack of Libido

Avocados are a heart healthy food, which keeps blood flowing. This can increase libido and help with sexual dysfunction.

RELATED ARTICLE: A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It

Weight gain/loss without reason

Avocados help to keep you satisfied throughout the day, so it will help with the hormonal imbalance of weight variations. Avocados are also free of any sodium or cholesterol.

Abnormal Periods

This is a major sign of a hormonal imbalance in the body. Avocados help this by balancing out estrogen and progesterone levels.

Depression

It is not always necessary to turn to prescription drugs if you are feeling down. Anxiety and depression are both a major sign of a hormone imbalance, as well as stress. This means the body needs proper nourishment, and it should be listened to in order to heal it naturally rather than turning to prescription medications.

Cravings

Oftentimes after we overeat or over drink, we wonder what the root cause of that was. Cravings are often caused by hormonal imbalances, adrenal fatigue, and insulin resistance. Replacing sugars, dairy, alcohol, and wheat with avocados will help control unhealthy cravings, and help heal digestive issues.

Other symptoms that will dissipate with hormone regulation include hair loss, fatigue, and infertility.

Hormones can be a tricky thing to balance due to their wide range of moving parts. There are so many variables that go into balancing hormones that the simple addition of avocados to the diet is an easy way to get things settled. Your body will let you know you need to eat more avocados by showing one of the ten symptoms mentioned above. The essential fats that are found in avocados are necessary building blocks for the production of hormones. By eating a wide variety of foods that are high fatty acids is essential to keeping a proper balance of hormones.

It is easy to add avocados into your diet in salads or through dips and spreads. Choose guacamole over salad dressing for an added touch of avocado or spread some avocado on your sandwich in place of mayonnaise. A great breakfast is also a few scrambled eggs topped with some slices of avocado.

Categories
nutrition women's health

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

All women search for the fountain of youth in their diet. That perfect combination of foods that balance hormones, maintain a healthy reproductive system, and create great skin. Eating certain foods that are dense in nutrients will put women on their way to a healthy mood, digestive tract, high energy, healthy libido, fast metabolism, and glowing skin.

The body functions off of food, so it needs the right amount of nutrition to work at its peak performance. Young women who are looking for help controlling their hormones and therefore their moods and menstrual cycles can benefit from eating particular hormone-balancing foods. Middle aged and less active women may be looking for a burst of energy to get them going throughout the day. Pre-menopausal women will find these foods beneficial in dealing with hormone imbalance and the changes that their bodies are about to take. For older women, those who are going through menopause and those who have passed it, these hormone balancing foods are a great way to look younger longer as they aid cells in replenishing and wrinkles from forming.

Without the foods that contain the nutrients our bodies need, we cannot correctly produce hormones or maintain a balance of hormones because our bodies are not getting the foundation that they need. Having a balance of macronutrients helps women maintain proper health. Here are five essential foods for women’s health and five foods that are best to be avoided.

RELATED ARTICLE: Yes, Lose Weight After 60 Is Real! Here are 7 Tips to Help You

Beneficial

1. Yogurt

Yogurt is ancient and has a vast array of health benefits. It has stood the test of time. Experts say that yogurt continues to prove itself to be a superfood for women’s health. This fermented dairy product contains probiotics that help to increase healthy bacteria in the gut, as well as calcium for strong bones. Vitamin D is also an important part of balancing hormones and aging gracefully.

2. Fatty Fish

Omega-3 fatty acids play a vital role in women’s cellular health. They can also protect women from future disease, including heart disease, hypertension, inflammatory disease, and depression.

3. Vegetables Rich in Antioxidants

Dark leafy greens are a great source of antioxidants. Kale, collard greens, spinach, and cilantro can all help women maintain a proper hormonal balance while also getting the nutrients they need.

4. Healing Spices

Herbs and spices should not be overlooked, as many of them are great for maintaining youthful, glowing skin. Cinnamon, ginger, and garlic all help women to stabilize their moods, balance their hormones, and stay looking young longer.

5. Avocado

Avocados are rich in healthy fat, which helps women’s bodies absorb and use key nutrients. Avocados are also rich in fiber, magnesium, potassium, vitamin E, folic acid, and B-vitamins, which are all essential for balancing hormones.

Avoid

1. Sugar

Sugar is known to exaggerate hormonal imbalance in women. Limiting sugar can also help to maintain a healthy weight and create younger looking skin.

2. Caffeine

For women going through menopause, caffeine can trigger hot flashes. For younger women, it can promote anxiety and nervousness. Cutting down on caffeine will help to balance the body without adding a jolt to your system.

3. Alcohol

Alcohol hurts the system by dehydrating the body and making the organs work overtime. To create a more stable mood and balanced life, avoid alcohol as much as possible.

4. High-Glycemic Foods

High glycemic foods negatively impact blood sugar, which can play a big role in hormone levels. Foods such as white bread, sugar, and fruit juice increase insulin levels alter the way estrogen is metabolized.

5. Soy

Soy contains phytoestrogens. These are able to mimic real estrogen, which can disrupt the balance of hormones in women. Phytoestrogens also negatively affect the thyroid by suppressing its function, while the thyroid is needed to be healthy to control women’s hormones. Heavy soy consumption has several negative health impacts such as weight gain, infertility, muscle loss, and mood swings.

Eating to benefit your health at any age is very important for women. Eat foods that work with your body to create a natural balance of hormones and nutrition so your body can be working at its most efficient capacity. Adolescent girls all the way to seniors should avoid foods that can disrupt their hormonal balance and cause their bodies stress.

Categories
aging Diet and Nutrition

3 Essential Diet Changes That Reduce the Effects of Aging

3 Essential Diet Changes That Reduce the Effects of Aging

3 Essential Diet Changes That Reduce the Effects of Aging

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Although the fountain of youth may be a myth, many people still want to reduce the signs of aging that they experience with each passing year to look and feel younger. Fortunately, the aging process can be delayed with certain dietary steps that are taken on a consistent basis. By increasing the nutrients that your body receives, you can improve your appearance and have more energy throughout the day.

 

1. Increase Hydration

Water is key to preventing aging because it helps to nourish the skin and provide it with extra moisture. Water reaches all of the other organs of the body first before it nourishes the skin, which makes it important to drink more throughout the day to increase the texture of the skin. Dry skin has more resistance and is more prone to wrinkling due to skin cells that are dehydrated. The more water that the body receives, the more elasticity the skin has, which reduces the effect of sagging skin or wrinkles that can develop over time.

Drinking more water also removes more waste from the body and flushes out toxins. This can create a clearer complexion. Drinking 2.25 liters a day can change the density of the skin and its thickness while also increasing blood flow to the skin. If the skin doesn’t have enough hydration, pores and wrinkles that are present will become more visible due to a lack of plumping of the skin.

Increased hydration can also improve digestion, which can prevent excess weight gain that is often experienced with aging. It also helps to suppress the appetite, which can allow you to eat less throughout the day and avoid overeating. Drinking more water even boosts the metabolism, which will make it easy to stay slimmer with age. According to popsugar.com, it’s important to drink 12 glasses per day to burn more fat.

2. Consume More Superfoods

Superfoods are essential to preventing aging and also reversing the effects of it. It’s important to consume nutrient-dense food throughout the day with whole foods that can reduce weight gain and add years to your life.

 

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Blueberries have the highest concentration of antioxidants with different berries that are available and can fight inflammation that often occurs with aging. This can prevent a number of diseases and physical ailments from developing by eating the fruit as a snack several times a week. Watermelon also contains a high level of antioxidants and can rid the body of toxins with the citrulline that it contains.

RELATED ARTICLE: Anti-Aging Secrets From Women Who Look Decades Younger Than Their Real Age (Video)

Leafy greens are an additional superfood with collard greens, kale, romaine lettuce, and spinach that should be incorporated into the diet daily. According to thescienceofeating.com, eating leafy greens can prevent age-related macular degeneration while improving short-term memory due to high ORAC scores and folate that they contain.

Salmon and tuna are rich in omega-3 fatty acids and can help to keep the skin become firm due to EPA that it contains, which prevents the breakdown of collagen and also reduces inflammation. It is even known to prevent skin cancer and should be consumed at least two times a week.

3. Perform Detoxes

Anti-aging detoxes are essential to cleansing the body of toxins and artificial ingredients that can contribute to aging. Perform a detox every few months by consuming natural foods that include fresh fish, herbal tea, citrus, fresh fruit, and greens.

Herbal tea helps to purify the body by fighting free radical damage with antioxidants that it contains. Citrus also fights free radicals and slows down the aging process by flushing out the organs of bacteria and toxins that are present.

Although it may be impossible to prevent aging, there are still a number of ways to reduce the effects and look younger with certain dietary changes that are made. This will make it easier to prevent wrinkles and avoid weight gain while enjoying the benefits of improving your health.

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nutrition pet

Prevent Canine Arthritis In Your Pet by Using This DIY Recipe

Prevent Canine Arthritis In Your Pet by Using This DIY Recipe

Prevent Canine Arthritis In Your Pet by Using This DIY Recipe

If you or someone you know suffers from arthritis, you know how painful and debilitating it can be. Most people may not realize, however, that arthritis also strikes one in five dogs or that diet can help ease the symptoms. Cinnamon and flax seed have been used for centuries to offer relief for swollen joints and your dog will have a hard time refusing these Apple Cinnamon dog treats!

canine

While the breed, age and health of your dog can increase the risk of this disease, every dog is susceptible. A few contributing factors of Canine Arthritis are:

Age

Canine arthritis can strike at any age, but is more likely to occur during the last half of a dog’s life. With advances in technology and improvements to the ingredients in pet foods, our pets are living longer lives and we want those later years to be as healthy and happy as possible.

Obesity

Our Canine companions tend to adopt the couch potato lifestyle of their owners and over time, without proper exercise, their weight will gradually increase, putting them at a greater risk for developing arthritis.

Past Injuries

Broken limbs, although healed, can eventually lead to osteoarthritis in the effected joints. Working dogs are also susceptible, be they the four-legged officers of the K-9 force, search dogs looking for missing people or hounds used for hunting. The added stress on their frame, over time, can put them at risk for arthritis as well.

Genetics

There are breeds that are more likely to develop the symptoms of arthritis. German Shepherds, Retrievers and the very large breeds, like Great Danes, Mastiffs and Saint Bernards are all more likely to have issues with joint pain.

RELATED ARTICLE: Have A Four-Legged Friend? Beware Of These Plants That May Poison Your Pets

A few of the symptoms to look out for are:

  • Swollen Joints
  • Lameness
  • Depression
  • Appetite Loss
  • Warm Tender Joints

Ingredients:

1 tbsp baking powder
½ tsp vanilla
4 tbsp honey
4 cups rice flour
2 ¾ cups water
¼ cup unsweetened applesauce
1 egg, slightly beaten
1 cup chopped apple (dry or fresh)
2 tbsp ground flaxseed
1 tbsp cinnamon
Method

Preheat oven to 350°
Mix wet and dry ingredients separately and thoroughly
Mix wet ingredients into dry ingredients slowly, while stirring
Fold in the apple to the mixture
Pour mixture into small muffin tins
Bake for an hour and fifteen minutes, or until a toothpick comes out clean
These will last 2-3 weeks in the fridge, or you can freeze them

All dogs love treats. By offering Apple Cinnamon dog treats, you can alleviate your dog’s pain with the inflammation reducing properties of cinnamon and flax. Cinnamon has cancer prevention and antioxidant properties, while flax is a great source of Omega-3 fatty acids, fiber, Vitamin B1 and protein.

The recipe is quick and easy to make, with ingredients you probably already have in your pantry, and it’s a great way to use up all those leftover apples! Homemade is always healthier than those store bought, over-processed biscuits with ingredients you can’t pronounce.

Even if your pet has been lucky enough to live a life free of Canine Arthritis, they will still find these treats hard to ignore. Made with vanilla, apples and honey along with ingredients which help to ease inflammation, you may prevent symptoms in the future.

We all love our dogs and for most of us, our pets are a part of the family. Keep your puppy healthy and happy by providing them with wholesome, home made treats like Apple Cinnamon dog treats and help ease the discomfort of Canine Arthritis.

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all positive experiences Diet and Nutrition

She Found a Key to Cure Her Arthritis and Here’s What It Is

She Found a Key to Cure Her Arthritis and Here’s What It Is

She Found a Key to Cure Her Arthritis and Here’s What It Is

Check out this testimonial of a young woman who suffered needlessly from arthritis pain. In this video titled “How I CURED my ARTHRITIS – What was the secret? NO MORE SUFFERING, GET THE TRUTH!”

Vegan Susie begins by describing her painful journey as a young girl who was experiencing AR pain in her elbows, shoulders, and knees.

She takes us from her first incorrect diagnosis of tennis elbow to the realization that she suffered from AR. Although Susie had given up hope of ever living pain-free, and she positively designated herself as the “weather girl” who could predict rain with her swollen hands.

She Found a Key to Cure Her AR and Here's What It Is

RELATED ARTICLE: 7 Hand Stretches To Relieve Inflammation Pain Caused By AR

Just two months after Susie stopped consuming dairy and other animal proteins, her pain was gone.
Susie describes her healing by saying that she felt as if she has been given a brand-new body.
She then urges others with arthritis to consider removing dairy and meat from their diets and describes how consuming animal proteins creates a dangerous level of acidity in the body.

Categories
cancer nutrition

Everyone Has Cancer Cells in Their Body, This is How to Prevent Them From Becoming TUMORS

Everyone Has Cancer Cells in Their Body, This is How to Prevent Them From Becoming TUMORS

Cancer is one of the problematic medical conditions that modern society has to deal with. It can occur anywhere throughout the body when a cell mutates. These cancer cells start spreading rapidly growing cancerous cells throughout the body. Everyone knows that certain environmental factors, like smoking cigarettes, can increase cancer risk, but even if you lead the healthiest lifestyle imaginable, it is still possible to develop cancer.

This happens because certain genes can be inherited which make cells far more likely to mutate. Though you cannot control your genes, you can still control environmental factors that make certain aspects of your genes function better. Instead of getting in contact with carcinogenic chemicals that trigger the activation of cancer-causing genes, eat foods that initiate genes that suppress cancer and tumor formation.

 

1. Spinach

The main way that spinach halts cancer is by containing glycoglycerolipids that inhibit harmful DNA polymerase activities. A study by Japanese researchers also showed that spinach glycolipid extracts have an anti-inflammatory effect, which prevents cells from becoming damaged by free radicals and turning cancerous.

2. Kale

All of the vegetables in the cruciferous family help to prevent cancer, but kale has extraordinarily high levels of polyphenols, which are natural compounds that prevent DNA from being damaged and starting to mutate.

3. Broccoli

Like kale, broccoli is also a cruciferous vegetable that protects the body from DNA damage. It also contains sulforaphane, which has been shown to reduce breast cancer tumors by targeting and destroying cancer stem cells.

4. Cauliflower

Several studies have linked cauliflower consumption to lower occurrences of cancer because it contains phytonutrients that help to activate enzymes that destroy toxins, and the lowered amount of toxins results in less cancer.

5. Sweet Potatoes

Due to a mix of various compounds, studies have shown that sweet potato extract can inhibit the growth or development of cancer cells in the colon and rectum.

6. Mushrooms

Mushrooms contain compounds that make them mitotic kinase inhibitors. This means that they stop cancer on a cellular level by stopping cancer from copying its genetic information into new cells.

7. Blueberries

Blueberries contain many different types of anthocyanin compounds, including delphinidins, cyanidin, and malvidin. These antioxidants protect cells from cancer.

RELATED ARTICLE: Blueberries health benefits

8. Cabbage

Cabbage contains a particular form of a glucosinolate, called sinigrin, that can stop or slow the growth of cancer cells. In order to get the biggest benefits from sinigrin, be sure to eat the cabbage when it is still raw and fresh.

9. Seaweed

Almost all varieties of seaweed contain fucoidan, which is a complex polysaccharide that can cause cancer cells to turn against themselves instead of harming the body.

10. Lemons

Lemons have a powerful phytochemical, limonene, that has been used to reduce carcinomas by up to 80 percent in size.

113. Raspberries

Almost all berries are a great source of ellagic acid, a compound that stops cancer growth. Raspberries have the highest compound, and darker raspberries have especially high levels.

12. Garlic
Several studies of large populations have shown that people who eat garlic are far less likely to get cancer. Eating it chopped instead of crushed or whole particularly encourages these benefits.

13. Carrots
Carrots have very high levels of Vitamin A and other useful nutrients, but their most important cancer-preventing ingredient is falcarinol. These cancer-preventing compounds encourage the body to fight inflammation before it can damage cells and cause mutations.

14. Turmeric

This spice contains curcumin, a phytochemical that can stop the growth of cancer cells before they turn into tumors.

RELATED ARTICLE: The East Indians Secret To Lower Cancer Rates: A Remedy With Only 3 Ingredients!

15. Rosemary

Rosemary extract contains carnosol, ursolic acid, and rosmarinic acid, and all of these compounds have been linked to cancer prevention.

16. Tomatoes

The lycopene from tomatoes helps to destroy cancer cells without harming normal cells. Interestingly, some studies have shown that both broccoli and tomatoes have stronger cancer preventing properties when they are eaten together.

17. Papayas

This tropical fruit has been shown to have some anti-cancer effects. While researchers still are not sure what exactly causes this, it is still a good idea to add some papaya to your diet.

18. Oranges

Oranges contain forms of most naturally occurring cancer cell inhibitors. Most of these powerful compounds are in the peel, so try adding some orange zest to your meals.

19. Brazil Nuts

Brazil nuts have incredibly high levels of selenium in a particularly bioavailable form, and selenium has been shown to be a great form of cancer chemoprevention.

20. Green Tea

Green tea contains epigallocatechin gallate, a catechin that has been linked to many health benefits. Most importantly, this catechin stops cancer cells from metastasizing, which happens when cancer cells spread throughout the body.

Regularly including these foods in your diet may greatly reduce your risk of cancer. Since there is no way to cure cancer by dietary changes once it starts, it is important to try to prevent it before it begins. By encouraging the activation of protective genes, you can ensure that your body remains in good condition and can fight off cancer.

Categories
nutrition weight loss

How to Fix Your Gut Bacteria and Start Losing Weight

How to Fix Your Gut Bacteria and Start Losing Weight

How to Fix Your Gut Bacteria and Start Losing Weight

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Science is beginning to provide more information about gut bacteria, often called “microbiota,” and its importance in gaining and losing weight. Studies have found that the human digestive system is filled with millions of types of bacteria that have a significant relationship to individuals’ weight. The possibility of changing this bacterial environment could alter how health professionals treat obesity in the future.

7 Signs Your Gut Bacteria Needs Your Immediate Attention

What Are Gut Bacteria?
Microbes have been known to affect human health for hundreds of years. However, only recently has medical science begun looking specifically at the bacteria in the human digestive system and the role it plays in disease. The human intestines contain millions of different types of bacteria that help to break down food into tiny usable packets so they can be absorbed efficiently in the digestive tract. They also appear to play a part in providing enzymes that affect other organs, such as the pancreas that produce insulin to break down sugars. The right bacteria can help to utilize nutrients better and help manage better weight control.

What Role Do Microbiota Play in Weight?
Researchers found the lean individuals possessed significantly more bacteria, and a greater variety of different types of bacteria, in their intestines than heavier individuals. This difference suggested that these bacteria may facilitate the efficient breakdown of nutrients in the body, and they also play a part in helping the body produce insulin that helps to remove glucose from the bloodstream. The inability to efficiently remove sugar from the body is a feature of type-2 diabetes. Studies in mice indicate that these bacteria play a part in the way energy is harvested and stored in the body.

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Some studies show the types of bacteria that are present may also play a part in the tendency to obesity. Bacteria convert food into vitamins that are essential to health. They also manufacture small molecules that are important to brain function. Bacteria also send signals to the immune system to help fight disease. As gut bacteria changes, it also affects appetite control and how foods are metabolized.

RELATED ARTICLE: 7 Signs Your Gut Bacteria Needs Your Immediate Attention

Improving Gut Bacteria
Simple changes can help to change the bacterial environment in the intestines. Reducing the amount of high-fat, high sugar foods changes the bacteria in the intestine, allowing them to produce more health-promoting chemicals in the body.

Changing your diet to include more fiber can also help improve gut bacteria. Even exercise can create changes in the amount and types of bacteria in the intestines. Athletes have been found to have a greater variety of bacterial types in their guts.

Foods That Help Improve Gut Bacteria
You can take an active role in improving your gut bacteria by eating the right foods and avoiding specific actions that are known to decrease intestinal microbiota:

· Cruciferous vegetables – These vegetables include broccoli, cabbage, cauliflower, and kale, which contain glucosinolates, which are broken down in the gut into compounds that reduce inflammation. Studies indicate that you can reduce your risk of colorectal cancer by 18 percent by eating these vegetables.

· Polenta – Polenta contains non-soluble fiber that fosters healthy intestinal function. It also has fermentable components that assist good digestion.

· Bananas – This tasty fruit provides a good balance of bacteria in the gut and also provide both potassium and magnesium for good health.

· Beans – Beans of all sorts produce short-chain fatty acids that increase absorption of nutrients, to help you maintain and healthy body and healthy brain.

· Fermented plant-based foods – Kimchi, pickled ginger sauerkraut and similar foods help to provide live microorganisms that punch up a number of bacteria in the intestines, to improve immune function, decrease allergic reactions and reduce the risk of colon cancer.

These simple changes in your diet can make a significant difference in how your digestive system functions and how you feel. Try these changes to your gut bacteria and see how it can improve your ability to maintain a healthy weight.

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health nutrition

Natural Ways To Restore A Healthy Microbiome After Antibiotics

Natural Ways To Restore A Healthy Microbiome After Antibiotics

Natural Ways To Restore A Healthy Microbiome After Antibiotics

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Why are we concerned about our intestinal flora?

Over the past decade, researchers have begun to pay more attention to the role of microorganisms living in the gut. Recent research has highlighted the importance of our intestinal microbiome and its role in regulating many aspects of our health including our mental health, metabolism, and immune function. As we begin to realize how essential this flora is to our health, it becomes apparent that there may be unintended consequences of antibiotics on our intestinal flora that could have long term effects.

healthy gut

Effects of antibiotics

When we take antibiotics to fight a disease-causing bacteria, the friendly bacteria in our gut is also impacted. This is why doctors do not want to prescribe antibiotics for every minor cold; unnecessary use of antibiotics can lead to other health problems including indigestion, gassiness, weight gain, even depression. When antibiotics are needed to treat a disease, it is critical to take the entire dose recommended by the doctor, because skipping pills can lead to highly dangerous antibiotic-resistant diseases. In these situations, it is also necessary to take steps to restore a healthy microbiome following treatment.

Prebiotics

Prebiotics are foods that stimulate the growth of healthy microorganisms in the intestine. These foods are generally high in fiber, complex carbohydrates, and complex starches that humans cannot digest, but are great foods for friendly flora. While you can purchase prebiotic supplements at most health food stores, many normal foods are good sources of prebiotic nutrients. Bananas, whole grains, beans, onions, garlic, and most green vegetables provide great substrate for a healthy micro biome.

RELATED ARTICLE: This Superfood Can Help Fight Bacterial Infections In The Stomach

Probiotics

Probiotics are the microorganisms that go into a healthy intestinal flora. Following a course of antibiotics, a good probiotic supplement can help to restore the microbiome, but some of the best sources of probiotics are cultured and fermented foods.

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Yogurt is a classic source of probiotics, so are foods such as sauerkraut, kimchi, kombucha tea, tempeh, and kefir. Remember that not all foods are made equally, so check the label to make sure that your cultured and fermented foods have not been frozen or doctored with sugary flavoring that reduces the health benefits.

Avoid processed and artificial sugars

As you are probably starting to realize, your natural flora is greatly affected by the foods you eat. While good bacteria love complex carbohydrates, fiber, and starches, foods that are high in processed sugar are not a good source of nutrition for you or your microbiome. Processed sugars encourage the growth of bad bacteria in the gut; these bacteria can slow your metabolism, cause disease, and even increase your risk of cancer! Some research has demonstrated that artificial sweeteners like aspartame may be even worse for for your friendly flora and lead to an even greater risk of obesity. Limiting your overall sugar consumption and replacing processed and artificial sugar with natural sweeteners like raw honey, agave, and stevia, will encourage a healthier microbiome that translates into a healthier you!

What to do during antibiotic treatment

Eating prebiotic and probiotic foods while limiting processed sugar can improve your health at any point in your life, but these steps are particularly important during and following antibiotic treatment. Consuming probiotic foods while you are taking your medication will help maintain populations of healthy microorganisms in your gut, and insure that they will be restored more quickly following treatment. Eating prebiotic foods and avoiding processed or artificial sugar in the weeks after your antibiotic treatment will promote the growth of friendly intestinal flora and help prevent bad bacteria from taking over.

Conclusion

The best way to promote a healthy microbiome is to eat a good diet. Eating foods with naturally occurring microbes and taking a high quality probiotic supplement will populate your body with the friendly microbes; consuming high fiber foods that are free of processed ingredients insures that these beneficial microbes flourish in your gut.

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cancer Diet and Nutrition

Alter Your Diet To Reduce Your Breast Cancer Risk

Alter Your Diet To Reduce Your Breast Cancer Risk

Alter Your Diet To Reduce Your Breast Cancer Risk

Cancer is one of the most widespread diseases across the world. For many decades, scientists have tried to come up with a remedy to eradicate this disease for good. The only real solution for breast-cancer reduction among the masses is simply a change in diet. According to WebMD, your diet plays a major role in your overall health and possibility of developing breast cancer in the first place. Take a look at the foods that you can use as tools to prevent the chance of developing breast cancer in your lifetime.

Alter Your Diet To Reduce Your Breast Cancer Risk

Plant-Based Foods

Breast cancer often occurs in patients who have diets high in saturated fats, such as red meats and fried foods. These fats contribute to obesity which gives rise to breast cancer as the body fails to fight off the mutated cells. As a preventive measure, add plant-based foods to your diet. Incorporate more vegetables and fruits into your meals too. You don’t have to live on salads alone, however. Look for alternative plant-based foods, such as soy or tofu. It’s possible to have a satisfying diet with mainly plants on your dinner plate.

High-Fiber Selections

High-fiber items, such as whole grains and beans, are smart choices for breast-cancer reduction because of their appetite-suppressing attributes. You feel fuller for a longer time period with high-fiber items so you’ll eat less in a given day. When you have a healthy weight, cancer has more difficulty of developing in your body. Less estrogen is produced when you’re slimmer which directly relates to a lower chance of breast cancer. Try to switch out your white bread with a high-fiber wheat product tomorrow. You’ll notice a marked change in your appetite with this clever change.

Tea

When you drink a comforting cup of tea, you’re also benefiting from its cancer-fighting attributes. Flavonoids within tea contribute to ample antioxidants in your body. Drinking several cups of tea every day may help your body fight against cell mutation that’s distinct in cancer patients. Green tea, in particular, offers some of the strongest benefits against breast cancer.

Fatty Fish

You may have heard about the benefits of fish when it comes to breast-cancer reduction. It’s important to choose specific fish when you want to benefit the most from your meal, however. Look for fish that are high in omega-3 fatty acids. Examples of omega-3 fish include cod and salmon. These fatty acids are critical at the molecular level within your body. Your immune system gains a strong supporter in order to fight off developing cancer cells.

RELATED ARTICLE: A Ruthless Disease: The Youngest Breast Cancer Patient Is 8 Year Old

Consider Fish-Oil Supplements

If you’re not a fan of fish, it’s possible to achieve some cancer-fighting effects by taking a fish-oil supplement. Read over the supplement’s label, and verify that it contains ample, omega-3 fatty acids. There are other fatty acids, such as omega-6, that might be confused with omega-3. Omega-6 fatty acids are found in vegetable oils, and these molecules aren’t as healthy for your cancer-fighting needs as omega-3 types.

Limits to Fish-Oil Intake

Although omega-3 fatty acids are beneficial to the human body, avoid eating fish every day. Ideally, create two to three meals each week that center around a fatty fish selection. If you have any ailments that are currently being treated by a doctor, you may want to limit your fish intake as dictated by your doctor. Pregnant women should also be wary of a high intake of fish. Most fish have certain levels of mercury that can be harmful in large volumes.

Speaking to your doctor about your diet is one of the many steps you can take to reduce breast cancer chances, reports CNN. Doctors can’t prescribe a miracle pill, but they can suggest foods that are beneficial to your particular needs and sensitivities. Ideally, your diet should be as natural as possible with ample nutrients available for bodily repair and rejuvenation.

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nutrition weight loss

Use This Trick And NEVER Gain Weight Again!

Use This Trick And NEVER Gain Weight Again!

Use This Trick And NEVER Gain Weight Again!

Losing weight, for most, is an exercise in futility. For Sarah, it was a particular challenge. She would traipse past the pastry chef’s window and all but lose her composure for the love of a brownie. The sweat would burrow up above her brow and she could feel herself as if easing into a diabetic coma with just the thought of biting into that brownie. Abating the cravings need not be a struggle. In fact, Sarah and all others can employ a simple down to earth solution for diminishing the urge and more easily than ever imagined.

calories

UCLA researchers concluded, after comparing over 31 studies, that dieting simply does not work. In 95 percent of the weight loss efforts reviewed, all of the lost weight was regained. In many instances, more weight was gained back. However, individuals need not live their lives unable to lose the weight they desire. There is hope and there is a viable solution at hand.

Rather than make unnecessary purchases from dieting organizations and weight loss programs, a more effective solution is to consider how long it takes to exercise off the content of that double chocolate chip brownie; how long on the treadmill, on the elliptical, how long of a run or strenuous walk? The question that begs an answer is whether the trade-off is worth it. Is eating the brownie worth 95 minutes of semi-rigorous walking, 45-minutes of biking or 35 minutes of running? The duration also depends on your stature, age, and metabolism.

The amount of exercise needed to fully counter each selection on a restaurant menu has been found to be a more effective tool for customers for choosing the healthier choices. This was compared to restaurants with and without calorie counts provided for each menu item. People were able to make better eating choices when the specific amount of time needed to burn the calories, for example, by walking quickly was listed.

Recent federal legislation, in the Affordable Care Act (ACA), has required chain restaurants to now provide the calorie count for each item on the menu. Many restaurants have voluntarily provided this detail. The results have not born out the desired outcome, unfortunately. The purpose in providing this information was to deter individuals from consuming excessively caloric and unhealthy food choices.

RELATED ARTICLE: 8 Important Diet Changes Women Should Make After 40 To Stay In Shape

A Texas Christian University research study found that posting the amount of brisk walking required to burn the calories associated with each restaurant selection did indeed impact individual choice. These results were significant. Compared with those generated from either posting the calorie content alone or nothing at all.

The calorie count

Some have suggested that this is not a practical solution. Attempting to burn-off that brownie and other poor food choices that are highly caloric and full of fat is not reasonable. Heck, how many of us are actually going to take that 2-hour brisk walk? It might be raining or too cold. You may have a headache. More specifically, the calculations differ for each individual and it depends on too many factors, height, weight, body composition, BMI (body mass index), metabolism and how much you’ve already eaten that day.

The truth is that for most, and the Texas study has born this out, it is a deterrent. Rather than eating the 400 calorie brownie, consider sharing the brownie with your partner. That’s only 200 calories and certainly more manageable. Perhaps instead of the coveted brownie, a yogurt shake would be a better choice, and only 300 health-filled calories, with no fat or cholesterol and no guilt.

count

The idea of posting the amount of brisk walking required for each menu selection, though currently available only in select areas, so far, has been quite successful. It encourages consumers to think about their food choices and the physical and practical implications of what they eat. The calorie count, when listed, has not done that, according to study results. Next time you stop at your favorite eating establishment imagine the consequences for selecting poor choices, preferably without the guilt. Imagine a nice brisk walk for 1-hour, 2-hours, maybe 4-hours. It is ultimately your choice.

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Health Benefits of Foods nutrition

6 Anti-Inflammatory Diet Tips For Women From Holistic Health Guru

6 Anti-Inflammatory Diet Tips For Women From Holistic Health Guru

6 Anti-Inflammatory Diet Tips For Women From Holistic Health Guru

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Inflammation in women consists of redness, irritation, or swelling of any part of the body. Persistent inflammation in women can lead to disease. In response to this, a woman can choose to eat an anti-inflammatory diet. Here are six anti-inflammatory diet tips for women.

Holistic Health Guru

1. Avoid refined, manufactured, or processed foods

Replace foods such as onion rings and chips with whole, natural foods like quinoa and chickpeas. Foods with only one ingredient are the best, most nourishing foods for a woman’s body. Avoid foods with ingredients in them that can not be pronounced.

2. Be smart about carbohydrates

Carbohydrates should make up a significant part of a woman’s diet, but avoid refined carbohydrates and stick with whole grains. Slow-digesting carbs are more anti-inflammatory than simple carbs that are absorbed quickly into the bloodstream. Some great carbohydrates are sweet potatoes, beans, and squash.

3. Add healthy fats

Olive oil and fish that is rich with omega-3s are a great source of healthy fat. PubMed reports that while anti-inflammatory medications are commonly prescribed, they can lead to severe complications, such as gastric ulcers, myocardial infection, bleeding, and even death with continued use. Alternatively, omega-3s act as a treatment for inflammation that comes with fewer side effects. PubMed reported a study completed in a neurosurgical practice that used fish oil supplements for anti-inflammatory and, therefore, pain relief issues. Consuming about 2 grams per day of omega-3 fatty acids has the ability to reduce inflammation in the body.

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RELATED ARTICLE: How to Reduce Inflammation and Balance Your Hormone Naturally!

4. Add ginger to your diet

The Arthritis Foundation reports that the use of ginger can not only soothe upset stomachs, it may also help with pain management and inflammation, as well. A University of Miami study showed that ginger could also be a substitute for medical anti-inflammatory drugs. In their study, ginger was found to reduce pain and inflammation in joints by 40% over the placebo.

5. Get regular exercise

Exercise will help keep the body healthy by keeping everything moving inside of it. It helps to release toxins and flush out the system. This also flushes out chemicals and leftover foods that cause inflammation.

6. Stress reduction

It is important to try to stay as stress-free as possible while living an anti-inflammatory diet. Stress can aggravate inflammation and keep it from healing in a timely manner. PubMed reports that there is recent evidence showing that he two major stress hormones, glucocorticoid, and catecholamines, inhibit proinflammatory cytokines from being produced, as well as stimulate the production of, and therefore, create growth in, anti-inflammatory cytokines.

Incorporating an anti-inflammatory diet is really a lifestyle that includes more than just food. By exercising and avoiding stress, as well as avoiding certain types of food, inflammation can be kept away.

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nutrition

All You Need To Know About Whey Protein

All You Need To Know About Whey Protein

All You Need To Know About Whey Protein 

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People who are conscious about the benefits of various types of food often ask if whey protein can boost their immunity, body strength, and beauty. Maybe you just want to build muscles as you are too thin and do not want your neighbors to laugh at you anymore. Or perhaps you wish to have a splendid skin and are asking if whey protein can do the trick. If you are wondering whether whey protein should part of your diet, first you will need to know the facts about the supplement.

protein

What is Whey Protein?

Whey protein is a combination of proteins separated from whey. Whey protein is a byproduct of cheese often sold as a dietary supplement. You are most likely to get whey protein as protein powder or shakes. Cheese manufacturers would in the past discard whey protein as a waste product, but whey protein is nowadays a popular diet around the world.

How to Produce Whey Protein

Whey protein is a byproduct of milk. Milk contains two proteins- whey and casein. Whey protein is separated from casein in milk or extracted as a byproduct of cheese making.

Whey is the liquid part of milk got during cheese production. Milk normally contains two proteins whey (20%) and casein (80%). Whey comes from the watery part of milk. The fatty parts of milk thicken when cheese is produced enabling the separation of whey as a byproduct.

When you open a container of yogurt and see the substance floating on the top, that is whey. Once whey is separated from milk or cheese, it is processed further to make whey protein powder.

Why Eat Whey Protein?

Whey protein is a “complete protein” that is easy and fast to digest. When people eat protein, the body uses the 20 amino acids that comprise the protein. The amino acids are essential when you want to build muscles, repair bones, body organs, improve general body health, and to repair tissues.

RELATED ARTICLE: How Many Grams Of Protein Every Woman Should Eat Per Day According To Her Lifestyle?

Whey Protein is unlike Other Proteins

Food technologists often talk about complete proteins and the rate at which different types of proteins are absorbed into the human body. When you eat protein with the 9 vital amino acids, such as whey protein, that food is a complete protein.

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Different proteins have varying amino acid levels. Foods such as meat, eggs, dairies, and quinoa vegetables are complete proteins. Starches and rice are not complete proteins because they do not have all the vital amino acids.

The rates at which proteins are absorbed into the body vary. Food technologists use the Biological Value (BV) to measure how the intake of protein. Whey protein has the highest BV score at 100. Whey protein, therefore, comprises all the essential amino acids and is easily digestible.

The Therapeutic Benefits of Whey Protein

There are many therapeutic benefits associated with whey protein, and researchers are constantly finding new health therapeutic properties of the supplement.
Whey protein supplements increase muscle mass and strength. The dietary supplement is popular among bodybuilders, athletes, fitness models, and people looking to improve their performance in the gym.“““““““`

Aiding weight loss

According to a study published in Nutrition & Metabolism, specialized whey protein high in leucine milk calcium and bioactive peptides helps to reduce body fat significantly and develop lean muscles.

Anti-cancer properties

The Journal Anticancer Research shows that whey protein concentrate (WPC) can aid in the modulation of cancer.

Lowering cholesterol

According to a study published in The British Journal of Nutrition, whey protein can decrease cholesterol in the human body.

Treatment of Asthma

Whey protein boosts the body’s immune system in children suffering from asthma. A study in the International Journal of Food Science and Nutrition indicates that when children with asthma had a better response to treatment after taking whey protein, for one month.

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Reducing the Risk of Cardiovascular Diseases and Lowering Blood Pressure
The International Dairy Journal published the results of a study that shows that beverages with whey protein significantly reduce blood pressure and hypertension. Whey protein can decrease the risk of heart diseases and stroke.

Treatment of HIV/AIDS

According to the journal Clinical and Investigative Medicine, whey protein is helpful in the management of HIV-AIDS.

Whey proteins help reduce Inflammation

High doses of whey protein significantly reduce C- reactive protein (CRP) that is responsible for inflammation.

Management of inflammatory bowel disease

Inflammatory bowel disease is characterized by chronic pain in the lining of the digestive system. Whey protein helps to reduce the advance of inflammatory bowel disease.
Treating type 2 diabetes
Whey protein moderates blood sugar levels if taken before or with high-carb meals. It is useful for type 2 diabetes patients.

The Daily Intake of Whey Protein
Whey protein is easily incorporated into the daily diet. People who take the supplement may add the powder to yogurts, smoothies or mix it with milk or water. The recommended daily dosage of 25-50 grams (1-2 spoonfuls) of whey protein powder daily is the commonly recommend dosage.

The Side Effects of Whey Protein

Whey protein is never good for people with liver kidney diseases. Besides, too much whey protein may cause nausea, diarrhea, cramping, digestive problems, and flatulence.
But generally speaking, putting a spoonful or two of whey protein powder in your beverage or juice daily will improve your health, immunity, and physique.

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nutrition weight loss

The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy?

The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy?

The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy?

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Every new mom knows the struggle. Sleepless nights, a crying baby, overwhelming hormones, and…the body. Formerly pregnant and newly vacated, it’s not what it once was. Many women find this hard to reconcile. However, losing that pregnancy weight actually starts long before conception. Maintaining a healthy diet and regular exercise before, during, and after pregnancy is vital for the health- and figure- of mom and baby.

14 Pre And Post Pregnancy Weight Loss Tips

Before we go any further it is imperative to understand that pregnancy is not the time for extreme fluctuation in weight. Your OB/GYN will advise you regarding appropriate weight gain and diet. Pregnancy should be continuing the health already established prior to seeing the plus sign.

Here are tips for weight loss before and after pregnancy:

1. Lose excess weight
According to WebMd: “Studies link being overweight to a list of pregnancy complications, including miscarriage, stillbirth, and birth defects such as spina bifida. Too many pounds also makes it harder for you to conceive in the first place. You’re also more likely to develop problems during your pregnancy, including high blood pressure (preeclampsia) and gestational diabetes.” Save yourself the unnecessary risk by maintaining a healthy weight before you commence the pregnancy journey.

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2. Make substitutions
Dieting does not involve restrictions and fads, but a lifelong food transformation. Start this process with substitutions. Replace the white bread on your sandwich with whole grain. If you’re craving French fries slice some sweet potatoes and bake them in the oven. Add fruit to flavor water in lieu of a carbonated beverage.

3. Increase fruits and veggies
The advantages of a plant-based diet are well documented. Even if you aren’t ready to take the vegetarian plunge, incorporate more of the good stuff into your diet. Add less meat and more vegetables to your sandwiches. Have a fruit smoothie for dessert instead of cookies. Aim for a plate filled with color.

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4. Take a prenatal vitamin
Even if you aren’t currently pregnant taking a vitamin ensures you have the vital nutrients necessary to sustain a healthy pregnancy, such as folic acid.

RELATED ARTICLE: Top 5 Pregnancy Exercise Mistakes And How To Avoid Them

5. Make workouts feasible
Don’t sign up for a 5 am boot camp because Suzy Smith swears by it. Find classes that interest you or you won’t want to attend. Make sure whatever you do is close to your house or office or you won’t be attending that one either. Or bypass the group thing altogether and watch TV while you run on the treadmill. Whatever appeals to you, make it as interesting and easy as possible.

6. But remember a gym is not necessary
Not everyone can afford pricey gym memberships or squeeze Zumba classes into their routine. Buy a few basics- such as a yoga mat, free weights, jump rope, resistance band, etc. and bring your workout to your house. Browse YouTube for fitness videos.

7. No excuses
With all of the free apps available for smartphones, there is no excuse to not know exactly where you stand in terms of what you’re eating and how much you’re moving. If you are an outdoor walker and it’s raining, do a workout DVD. If you binge one day, eat clean for the next three.

[[Congratulations! You’ve had a baby. Now we’ll discuss how to lose weight after that life changing event.]]

8. Be realistic about your expectations
Don’t anticipate sweating it out at Crossfit one week after you leave labor and delivery. Ease your way back into your workout routine. This is especially true if you’ve had a C-section. Clear any strenuous exercise with your OB/GYN.

9. Breastfeed your baby
One of the numerous benefits of keeping it natural includes weight loss.

10. Make fitness a family activity
Take walks with your baby snuggled to your chest. Bring your husband along for some quality time or grab a girlfriend to hold you accountable. If you have other children facilitate a family event such as kickball or tag.

11. Plan meals in advance
As if reducing your grocery budget, saving time, and eliminating food waste wasn’t glorious enough…knowing what you’ll consume in advance makes it easier to eat smarter. Staring at a pantry full of food when you’re ravenous rarely leads to healthy food choices.

12. Keep healthy, convenient snacks on hand
Zapping a TV dinner in the microwave becomes a common post-pregnancy pitfall. Stock your kitchen with healthy alternatives [or skip buying freezer meals altogether] that you can grab and go. Think nuts, sunflower seeds, fresh fruit, carrot sticks, etc.

13. Watch portion sizes
Labels are there for a reason. Use them accordingly. Measure out serving sizes. Food should be eaten from plates or bowls as opposed to the container in which they are purchased.

14. Eliminate fast food
Your wallet will thank you. So will your waistline.

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Health and Food nutrition

How Many Grams Of Protein Every Woman Should Eat Per Day According To Her Lifestyle?

How Many Grams Of Protein Every Woman Should Eat Per Day According To Her Lifestyle?

Protein is an incredibly important nutrient for everyone. Amino acids, the actual building blocks of protein, are also the building blocks of every cell in the human body. The human body can create a few of these amino acids, but most of them must come from food. If the body does not get enough protein then it cannot properly maintain body tissues or heal from injury or stress. A protein deficiency can have severe health consequences. There are also many factors that affect how much protein the body needs. These factors include primarily activity level and weight. For women, pregnancy also has an important impact on protein needs.

How Many Grams Of Protein Every Woman Should Eat Per Day According To Her Lifestyle?

The current research on protein intake for woman recommends .36 grams of protein for each pound of body weight. This is an average across the board for everyone without considering any other factors. While this ageamount is just enough to prevent deficiency, there are many good reasons to consume more than this minimum. How much more depends on which of the following categories you consider yourself to be in.

Young Women with a Passive Lifestyle

This category probably accounts for the majority of adult women between the ages of 18 and 50. Yes, we can still call you young at 50! There is a good chance menopause has not yet begun. The average age for the onset of menopause in America is 51.

A passive lifestyle means that you are active enough to maintain a healthy weight. Maybe you take calm strolls in the park, walk your dog or have a bike ride now and then, but you are not going to the gym daily or trying to put on muscle mass. As a result, you don’t need much extra protein. Depending on your weight, an even 50 grams per day is an okay goal and you can probably go as high as 60 grams per day. There really is no true maximum for protein. It’s not like you’re going to get poisoned by a overdose. If you end up eating more than your body needs for building new tissue, the rest will be converted into energy.

Young and Active Women

This category is for those women who are more active than normal. They probably are athletes or go to the gym regularly. Their primary focus is on building muscle and keeping it. Building muscle requires more protein. Just like putting on an addition to your house, more building materials are required. Muscles grow by being worked, repairing and then expanding to get bigger and stronger. You don’t have to be a body builder to grow some healthy muscle mass. You will probably want 75 to 90 grams per day if you are in this category. Keep in mind, that if your activity level decreases, you may also want to decrease your protein intake back to around 60 grams or so.

RELATED ARTICLE: 5 Weird Things That Happen To You If You Eat Too Much Protein

Pregnant Women

Pregnancy brings about many important dietary needs for women. It is important to get the extra nutrition needed to properly support the growing fetus. Protein is critical. It is about building blocks again. The growing baby needs lots of extra protein to develop properly. The protein requirements for pregnant women shoot up to about 90 to 100 grams per day for the duration of the pregnancy, and more is usually better.

Menopausal Women

Passing the benchmark into menopause means many important changes for the body, and this impacts nutritional needs. The current dietary guidelines for protein intake do not take into account age for women. They are set at the same minimums as young, less active women. There is a current trend in studies and among professionals to recommend higher protein amounts for older women because the ability to properly metabolize protein decreases with age. They should at least match that of younger women at a healthy average of around 50 to 60 grams, which is slightly higher than the minimums.

While nobody needs to be paranoid about their protein intake, it is very important to get enough of this important nutrient. In general, more is usually better, but keep in mind that the body is very inefficient at converting protein to energy, and consuming too much can have negative effects. Every woman can benefit from getting a healthy amount of protein and balancing it out with healthy fats and a few carbs for energy.

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cancer Diet and Nutrition

Meet The Young Man Who Cured His Stage III Colon Cancer Through THIS Diet

Meet The Young Man Who Cured His Stage III Colon Cancer Through THIS Diet

Meet The Young Man Who Cured His Stage III Colon Cancer Through THIS Diet

In dee spag’s YouTube video titled Cancer Cured by Vegan Diet, we meet Chris, who at age 26 was diagnosed with stage III colon cancer. Instead of undergoing aggressive chemotherapy, Chris worked with Dr. Roy Page, the late, world-famous Immuno Therapy physician. Through Vitamin C IVs and a strict vegan diet (neither of which caused no harmful side effects), Chris beat cancer and has been in remission for over ten years. In this excerpt from The Ricki Lake show, Chris explains his vegan diet, which is heavy in cruciferous vegetables and alliums.

RELATED ARTICLE:  Her Doctors Couldn’t Believe She Cured Her Stage 4 Thyroid Cancer By Eating THIS!

Cruciferous vegetables include broccoli and spinach and protect cells from DNA damage that can lead to cancer. Alliums include vegetables such as onions and garlic and are well-known for their antiseptic properties. The video goes into detail concerning Chris’s daily food intake and offers visual aids for each meal. Chris has dedicated his life to educating others about his life-saving diet. Take a look!

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Diet and Nutrition women's health

8 Important Diet Changes Women Should Make After 40 To Stay In Shape

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8 Important Diet Changes Women Should Make After 40 To Stay In Shape

As women reach their forties, it can harder and harder to lose weight and stay in shape. Hormonal and other changes can affect the metabolism, digestive system, and other bodily functions. Unfortunately, the only way to avoid or reduce these issues is by making changes. Here are eight diet changes women need to make after forty to stay energized, prevent weight gain, and maintain good health.

8-important-diet-changes-women-should-make-after-40-to-stay-in-shape

1. Eat more frequently

This may sound counter-intuitive, but eating five or six small meals a day, instead of three big ones, may actually help maintain or even lose weight. The key is to eat smaller amounts of food in each sitting. This helps maintain blood sugar levels and voice spikes and crashes throughout the day; this leads to higher energy levels and less of a feeling of hunger.

2. Replace sugary snacks with fruit

Sugar over-consumption can have many negative effects on the human body and brain. Countless studies have shown that too much sugar consumption in a day can actually cause fatigue, as well as increase the risk for heart disease, type 2 diabetes, and other problems. Many women turn to sugar filled snacks or drinks in an attempt to “wake up” when, in reality, it can cause a crash in energy levels. Sugar can also signal an inflammatory response, causing bloating, joint pain, and skin problems.

3. Fish for heart health

Heart disease is a major risk for women, and that risk gets higher after menopause. It is recommended that women consume at least two servings of fish a week. Omega 3 fatty acids found in fish or fish oil supplements have been shown to reduce inflammation in the body as well as contribute to brain and heart health.

4. Increase calcium intake

As women age, their calcium needs change with their bodies. After age 50, the amount of recommended daily calcium goes up by 200 milligrams. Women’s risk of developing osteoporosis also increases with age. Making sure to get the right amount for each day can benefit bone health; however, do some research first. Some studies have shown that too much calcium can actually increase a risk of death.

5. Put the drink down

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This may not be what anyone wants to hear, but health risks associated with alcohol increase after age 40. Red wine has been linked to reduced risk of heart disease. But studies have shown that drinking just one drink a day has been linked to an increase in breast cancer risks.

RELATED ARTICLE: 5 Fashion Tricks To Look Great At 40

6. Avoid processed foods

Much of the food that is consumed these days is processed; stripped of nutrients, pumped full of chemicals for preservation, and processed for packaging. Processed foods offer none of the benefits of fresh, whole foods, and can contribute to bloating, fatigue, and changes in mood.

7. Drink more water

This should be common knowledge, but in truth, most women don’t drink enough water. Water is important for everything, and dehydration can create a plethora of issues. Drinking the right amount of water per day will help with energy levels, bloating, and even skincare. Since the skin is the largest organ of the body, it’s important to keep it nourished. Since women over 40 are more prone to wrinkles, sagging, and other skin problems, keeping it hydrated can keep it firm and strong.

8. Vitamins and minerals

Most people, not just women, struggle with getting the recommended amounts of vitamins and minerals per day. But these are important for brain and body health. Making sure to reach the daily amounts will also help decrease risks of many conditions, including heart disease and cancer.

These things are all important for preventing weight gain and maintaining health in women over the age of 40. In general, getting all the right vitamins and nutrients, as well as staying active, will help women maintain their weight and overall health well past their forties.

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8 Important Diet Changes Women Should Make After 40 To Stay In Shape

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Diet and Nutrition Skin Care

How These Beautiful Sisters Got Rid Of Their Acne Within 3 Days

How These Beautiful Sisters Got Rid Of Their Acne Within 3 Days

How These Beautiful Sisters Got Rid Of Their Acne Within 3 Days

Many people believe that acne is just part of being a teenager and that genetics play a large role. The truth is that acne is treatable through healthy eating and a low-fat diet. Those suffering from it do not have to resign themselves to harsh medications such as Accutane. Dr. McDougall’s advice to those wishing to get rid of acne is to limit fat intake. Phytoestrogens such as soy can also exacerbate the symptoms of acne in females.

RID OF THEIR ACNE

RELATED ARTICLE: The Difference Between Cystic And Hormonal Acne And How To Get Rid Of Them Naturally

In this video, sisters Nina and Randa explain their struggles with severe acne. Disheartened by dermatologists and specialists who told them the only answer was harsh medications, the young women turned to Dr. McDougall’s Maximum Weight Loss Diet, which gave them results within three days. Already practicing vegans, Nina and Randa simply cut fats from foods such as soy and olives and saw an amazing difference in their skin.

Sisters