Muscles

DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home

DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home

Whether from overexertion or an extended workout, we’ve all had to deal with muscle aches and soreness at one time or another. To find relief, you should know what causes sore muscles as well as home remedies that can soothe everything from muscle cramps to an aching back. What is Delayed Onset Muscle Soreness (DOMS)?

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6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them

6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them An overwhelmingly high amount of people that work out regularly are not as knowledgeable about nutrition and the muscle building process as they should be. This will result in plateauing and disappointing results. Below, we will go over 6 common mistakes people

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Why Bodybuilders Are Pounding Down Breast Milk? Does It Really Help Or Is it Just A Myth?

Why Bodybuilders Are Pounding Down Breast Milk? Does It Really Help Or Is it Just A Myth? Post-workout drinks are not a new idea, but drinking breast milk following a workout is. Many fitness enthusiasts and bodybuilders are now drinking human breast milk because they believe it helps them to lose weight and build muscle.

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Lift Your Butt and Thighs With 5 Minutes Home Workout

Lift Your Butt and Thighs With 5 Minutes Home Workout Tighten your glutes and attack that flabby underside by following these simple butt-blasting exercises designed to lift and round out your bottom; While watching, remember to drink plenty of water, take breaks when needed, and follow the exercises exactly to achieve an ultimate booty makeover

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7 Changes that Will Happen to Your Body if You Start Doing Planks Today!

7 Changes that Will Happen to Your Body if You Start Doing Planks Today! [nextpage title=”…”] When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day. Define Your Core When

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If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Creating a solid pre-workout routine is one of the best ways to get the most out of your exercising, but many health enthusiasts are unsure of exactly what they should be avoiding. Take a look at these common pre-workout mistakes and why

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