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Stress And Your Friendly Relation : Why Mars Or Venus Matters

Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your muscles in weightlifting activities makes you stronger over time. But, chronic elevated stress is bad for you. It can cause a cascade of hormone-driven health problems, and men and women

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The Fast, Easy, Fat-Burning Five-Minute Breakfast

“After pulling my kids together for school, searching for car keys, calling the plumber for a suddenly stopped-up toilet, and the million other demands morning creates, who has time for breakfast?” a reader once asked me. As a single mom of two teenage sons juggling two businesses, I understand how hectic mornings can become. Among

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Sustainable Habits That Create A Healthy Lifestyle In 21 Days Or Less

The real key to any healthy habit is consistency. The information is out there, in fact, we’re bombarded with it. Intentions and resolutions start strong, but like so many best-laid plans, it’s easy to veer off course. Often it’s the time and energy required to continue a routine that derails us, or we are discouraged

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How to Achieve a Work-Life Balance — Even While Working a Demanding Job

How to Achieve a Work-Life Balance — Even While Working a Demanding Job With the ever-growing responsibilities most workers face during hours away from the office, most psychologists and physicians agree that developing a healthy work-life balance is more important than ever. Working too much — or too little — can have deleterious effects on

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The Real ER: Facts and Fiction About Emergency Medicine

The long-lived television series “ER” did much to glamorize the medical profession. Dazzlingly attractive doctors worked around the clock to staunch bleeding and restart stalled hearts, even while their melodramatic social lives hung in the balance. By throwing around complicated medical terms, the actors on “ER” and other popular medical shows must be acting in

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12 Interesting Facts About Nail Fungal Infections

Nail fungus is a problem that affects millions of people of all ages. It can be both embarrassing and uncomfortable. A nail fungal infection is also known as onychomycosis. It is a fungal imbalance that affects the fingernails and toenails. The most common symptom is a thickening and discoloration of the nail to yellow, green, and even black. As

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