Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost […]
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Are Low-calorie Sweeteners Better for You than Sugar? The human body uses glucose, the most basic form of sugar, as an energy source. When we stop consuming sugar or dramatically decrease our intake, our bodies use other sources to make up the difference. These can include stored fat, dietary fat, muscle, and consumed protein. The
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14 Signs You’ve Found the One [nextpage title=”…”] Finding the one isn’t easy, and no manner of relationship therapy will net you an automatic solution to love woes. But it’s always helpful to be aware of signs that your search is over. As long as you listen to your instincts, you won’t need relationship advice.
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Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia
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8 Thoughts That Keep You From Leaving A Person Who Doesn’t Deserve You! [nextpage title=”…”] If you are in a relationship that is unfulfilling or, worse, makes you feel bad about yourself, scared or depressed, you are not alone. Sometimes this relationship pattern is repeated throughout the woman’s life. Here are the thoughts you might
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You Should Never Eat These 5 Foods Again if You Have Joint, Muscle or Fibromyalgia Pain! [nextpage title=”…”] Fibromyalgia is a serious health disorder marked by pain and inflammation throughout the body that includes but is not limited to symptoms like neuropathy, swollen and stiff joints, difficulty swallowing, and a generally painful response to exertion
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7 Warning Signs of Cervical Cancer that Women Often Ignore! Cervical cancer affects the neck of the womb where it connects to the honey pot. About 13,000 new cases of cervical cancer are diagnosed each year. Cervical cancer does not always produce symptoms in the early stages of the disease. Regular Pap smears can help
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How being a Picky Eater Might Lead to Depression! Most families with small children are familiar with the moment when a child decides that they don’t like a particular food. There’s a screwed up face, tight lips that refuse to allow the food to pass, and a stubborn glint in the child’s eyes that suggests
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Chronic headaches affect approximately 45 million people in the United States. If you suffer from headaches, the first step in finding relief is to determine the type of headache you have. Migraines are a type of headache are characterized by nausea, throbbing pain that worsens with activity and sensitivity to light and noise. Sinus headaches
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10 Signs To Identify Bipolar Disorder And How To Deal With It According to the Depression and Bipolar Disorder Support Alliance, “Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year.” Bipolar disorder is broken down into two main categorizations based on criteria from
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This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused
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10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your Body! Pesky Toxins Toxins are everywhere, just waiting to overload our bodies and leave us hanging in a state of unbalance. They’re almost everywhere, from the polluted air we breathe to the hormone- injected and pesticide-covered food we consume. Other toxins
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Scars occur after people experience sores, scrapes, or cuts. Some scars can even occur as a result of the disease. Scars that are located in places that have heightened motion or tension of the skin are often particularly noticeable and unpleasant in appearance. People who are curious about scars should understand what exactly triggers them
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If Your Man Has these Qualities, He Will Never Stop Loving You! Marriage isn’t just about waking up every morning next to the same person. It’s about doing life together: committing wholeheartedly to another person and being willing to hold on through the hard times. Women, in particular, tend to give themselves completely to their
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7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for you even though it contains caffeine. There are things about the caffeine contained in green tea, that supply the main reason why green tea is considered good for you, but
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If You Are Eating These 10 Foods at Bedtime You are Making a Huge Mistake! It’s nighttime and you have the munchies. You don’t want anything heavy or greasy, no coffee of course since it is bedtime. So we have an idea that there are a few things not to eat, right? Well let’s look
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15 Signs You May Have Iron Deficiency And What To Do About It An iron deficiency may not seem like a serious health issue at first, but over time it can lead to an assortment of issues that can be detrimental to your mental and physical well-being. Unfortunately, many symptoms of an iron deficiency can
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Herpes is a Relationship Killer: How to Avoid It? Many people are embarrassed to talk about herpes. However, it is fairly common and it is estimated one in six adults have this condition. If you have recently been diagnosed with this condition, you may have many questions. Getting answers to these questions will help you
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