February 2019

Pelvic Drop Exercise to Improve Hip Strength

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt). This is a relatively small muscle that wraps around your pelvis. It connects your lower back with your upper leg muscles. A sedentary lifestyle can prompt this muscle to become […]

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This Woman Almost Died From Sepsis at Age 39—and It Taught Her an Important Lesson

This Woman Almost Died From Sepsis at Age 39—and It Taught Her an Important Lesson

When illness strikes out of the blue and quickly becomes life-threatening, we sit up and pay attention. Healthy, active Christina Garvin, 39, was diagnosed with sepsis and then had half of her colon removed. The experience taught her lessons about honoring and listening to her body that led her to an incredible recovery. They have also given

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The Truth About What Happens To Your Vagina When You Haven't Had Sex In A While

The Truth About What Happens to Your Vagina When You Haven’t Had Sex in a While

Sex can be very beneficial. It can relax you and make it easier to sleep. It can eliminate stress and even improve cardio health. But what happens to your vagina when you stop having sex? Dr. Christine Greves, an ob-gyn at Orlando Health’s center for obstetrics and gynecology in Florida, dispelled some of the rumors.  It

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Is CBC Coffee The Next Big Thing Try This CBC Peppermint Chocolate Espresso Recipe

Is CBD Coffee The Next Big Thing? Try This CBD Peppermint Chocolate Espresso Recipe

Together with caffeine, cannabidiol (CBD) is a great pick-me-up for any time of the day. It carries benefits that every coffee and health aficionado should try at least once. CBD is a compound found in the cannabis flower, a medicinal plant that has been used for thousands of years. It is non-addictive and belongs to

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What's Exactly The Difference Between VLDV and LDL

What’s Exactly The Difference Between VLDL and LDL?

The human body uses cholesterol to digest food and triglycerides to store the energy collected from digestion. Lipoprotein carries them in the bloodstream, which has five types: chylomicrons, high-density lipoprotein (HDL), intermediate-density lipoprotein (IDL) low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL). Out of all the types, VLDL and LDL stand out because of their

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Russian Vogue Model Shares Shocking Photos of Her Bottered Face After Alleged Assault By Boyfriend

Russian Vogue Model Shares Shocking Photos of Her Battered Face After Alleged Assault by Boyfriend

Kira Dice, a famous model who has shot for Russian Vogue magazine, shocked and upset her fans in November 2018. Using social media, she revealed that her boyfriend attacked her in her home in Moscow, throwing chairs and hitting her. Kira says she hopes her pain can help to raise awareness over the issue of domestic violence.

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Should You Have Sex With Your Spouse When You Don't Want To

Should You Have Sex With Your Spouse When You Don’t Want To?

If you are in a long term relationship say marriage, you can reminisce those early “honeymoon” days when you and your spouse could literally not take your hands off each other. Unfortunately, no matter how exciting these escapades were, there come days, weeks, months or even years when you don’t feel like putting in the

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How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

The papaya fruit has been known to have vitamins and minerals, the papaya seeds, however, provide a powerful punch of benefits to your organs. It is beneficial to your digestive system, liver, and kidneys. You can detox and rejuvenate these organs by doing a papaya seed cleanse. Papaya seeds are anti-viral, anti-bacterial, and anti-inflammatory.  Digestive

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10 Healthy Habits to Ease Endometriosis Pain

10 Healthy Habits to Ease Endometriosis Pain

Endometriosis is a painful condition that affects the reproductive tract of women. This condition causes the endometrial lining to grow in other places outside of the uterus. It may also cause excessive growth in the endometrial lining inside the uterus. This condition can cause Endometriosis Pain as well as infertility. Thankfully, there are some natural

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How to Perform the Heimlich Maneuver for Dogs if Your Dog Is Choking

How to Perform the Heimlich Maneuver for Dogs if Your Dog Is Choking

No doubt, dogs are curious by nature. Using their noses to explore and their mouths to investigate, it seems that they find something new around each and every corner.  Unfortunately, this doesn’t always turn out for the best. Dogs will put almost anything they find fascinating in their mouths. Whether it be a small toy,

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This Woman Woke Up With a Rare Condition That Makes Her Unable to Hear Men's Voices

This Woman Woke Up With a Rare Condition That Makes Her Unable to Hear Men’s Voices

Is it possible to put a whole group of people on mute for the rest of your life? Some may wish this for themselves, but it actually happened to one woman in China in a single night. Her story was definitely not something that one may wish for themselves though. For her, the change was

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A Woman’s Swollen Pinky Finger Turned Out to Be a Rare Deadly Infection

A Woman’s Swollen Pinky Finger Turned Out to Be a Rare Deadly Infection

Typically, when you have a swollen pinky finger, you think that you have jammed it, or worst-case scenario, it is a gout issue. You would never think that a pinky finger deadly infection was lurking. For one 42-year-old woman, her pinky finger issue turned out to be more dangerous than she ever imagined.  A 42-year-old

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