Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and how it kills brain cells. The teachers then would always say, “You’re only born with so many! It’s not like you can create more.” Thankfully theory has been disproven! We […]
3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get rid of belly fat, you need to understand it better. First of all belly fat can be in a number of places, NOT just your belly. It can be located
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Ladies, These 5 Body Parts Will Tell You If He Is “The One” Every women wants to know the signs and signals to see whether he is the one or not, but what are the signs when it comes to our body and true love. Many women listen to friends and family and then become
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Just One Simple Exercise to Cleanse the Lymphatic System The lymphatic system is one of the most vital parts of your body’s immune system. Its complex web organs, lymph nodes, lymph ducts and lymph vessels work to carry lymph from your tissues into the bloodstream. Lymph is an almost-clear fluid composed of white blood cells
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The Weight Loss Friendly Drinks You Can Get At The Bar So you finally got that match on Tinder. Days of swiping left with the occasional right that makes you swell with the eager anticipation of meeting who could be your potential soulmate finally resulted in a conversation longer than 10 messages. And here you are. The
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We all want to look and feel our best. However, there’s a condition that can severely diminish your self esteem. From those awkward teen years and beyond, acne can be highly distracting. Are friends and coworkers failing to make eye contact because they are too busy staring at the newest arrival? If you’ve found your
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Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you have, it turns out they’re not as crazy as they seem. Good posture is as important for your health as eating right and avoiding harmful substances, such as tobacco and
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Add This Ingredient to Any Drink to Increase Your Weight Loss! There have been a lot of controversies that surrounds the issue of weight loss. This is because of the presence of lots confusing information published in the area. Obesity is nowadays regarded as the nightmare for the 21st century only because it takes less
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See How You Can Cleanse Your Gut and Prevent Diabetes Probiotics have become very popular recently due to the significant role they play in the health of the body and the promotion of good microbes. Over 100 trillion good microbes live in the gut, and probiotics help the good microbes, or bacteria, to thrive. Though
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6 Natural Tips How To Get Rid Of Forehead Wrinkles At Home Forehead wrinkles aren’t just your mother and grandmother’s problem anymore. The stresses of getting ahead at work, raising a family and trying to take care of yourself in the process create tension that can show up right on your forehead – where everyone
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Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of everyday life can leave you sprinting for the candy machine, or the nearest fast-food drive-through, or the bottom of a wine bottle. This 24 hour detox can help your body
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6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them An overwhelmingly high amount of people that work out regularly are not as knowledgeable about nutrition and the muscle building process as they should be. This will result in plateauing and disappointing results. Below, we will go over 6 common mistakes people
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See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They lead to weight rebound, don’t have long-term results, and often leave people feeling so unhappy with themselves that they give up on the “diet” process altogether. Instead, however, many people
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8 Effective Hip Stretches Your Body Will Thank You For The hips as well as the muscles that surround them help our bodies to move correctly. They influence how we walk, kneel and squat. When we sit for long periods of time, the hips and associated muscles are not as flexible or mobile as we’d
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Sagging breasts cause discomfort and self-consciousness. I’ve heard many times that it’s impossible to have perky breasts with exercises and home remedies. I’ve also heard it’s totally possible, and been given an outlined list of what works. I spent years testing out different methods and combinations of methods, only to find that I didn’t like the
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Best Home Remedies For Upper Lip Hair Removal That Actually Work! We can admire a man able to grow and maintain attractive facial hair. However, women who are able to grow an impressive mustache or sport the five o’clock shadow are not given such reverence. Whether you have upper lip hair that makes you uncomfortable, are
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Belly fat is a problem for many of us. It can increase our chances of developing serious health issues, including heart disease, diabetes, high blood pressure, and gallbladder problems. Whether it is due to overeating, being middle-aged or post-pregnancy weight, a bulging belly is an unwelcome problem that can be combated with the consumption of
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7 Serious Medical Conditions That Have Been Linked to Vitamin D Deficiency And The Best Ways To Get Your Daily Dose of “Sunshine Vitamin” [nextpage title=”…”] Vitamin D is one of the most important vitamins needed to stay healthy and active. Known as the “sunshine vitamin”, it is derived from sun exposure and helps to
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