We have a wonderful poster with facts and figures on women’s health issues for you. All the facts and figures in an easy to read format, it’s astounding how many of us take care of our bodies and neglect our mental health.
Women’s Mental Health Read More »
This is a great poster! Six easy steps to help avoid coronary heart disease, the basics on how to treat it, and surgery basics. On the whole I think it’s better to try to avoid it as much as possible. An ounce of prevention really is worth a pound of cure.
Coronary Heart Disease, the Short Version Read More »
If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. Every day you can eat greens, carrots, whole grains, etc. Think large
Food List for Weight Loss Read More »
It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com
Amazing Coconut Oil Read More »
Did you know bacteria from your phone can give you pinkeye, diarrhea, and/or the flu? We keep our cell phones close to our hearts, and our mouths, which are laden with bacteria. We also set them down in public bathrooms, restaurants, the gym, wherever we happen to be every day. This hazard goes unnoticed by
Your Smartphone is Covered With Germs! Read More »
Being part of a democracy, a government by and for the people, comes with certain rights and obligations. We have the right to vote, but so many people forget that it is not just a right, it is a privilege. I think it is our duty, as Americans, to stand up and vote for what
Food: 1- buy it with thought 2- cook it with care 3- use less wheat and meat 4- buy local foods 5- serve just enough 6- use what is left don’t waste it! And remember, food is not the enemy, self-hate is!
If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be
Understanding Depression Read More »
“When you think things are bad, when you feel sour and blue, when you start to get mad…you should do what i do…Just tell yourself, Duckie, you’re really quite lucky! Some people are much more…oh,ever so much more…oh,muchly much-much more unlucky than you!” ~Dr. Seuss
When you think things are bad… Read More »
When you suffer the symptoms of anxiety or depression nothing seems quite right. It is like the picture on the wall is slightly crooked, and your perceptions of everything are slightly skewed. Thoughts and feelings can feel muted. It may have been a very long time since you remember feeling good or being happy. To
How to Build a Quality Life Despite Anxiety and Depression Read More »
Being healthy mentally is a big part of total health, this is a great poster with helpful hints and ideas to stay healthy. Remember, this is not intended to replace your Dr.’s advice but to work with it. Stay healthy, stay happy!
This is the coolest thing I have seen in a while, and so easy even I could do it well! People are raising the bar on Halloween parties, get a jump on the competition with this pumpkin keg. All you need is a large pumpkin, a carving kit or kitchen knife, a plastic spigot, your
An Easy Pumpkin Keg Read More »
Somehow we are failing to teach our children that they are beautiful just the way they are, and their beauty is not measured in a size. This poster on the facts about eating disorders saddens me, I remember my former stepdaughter, at age 6, refusing an ice cream cone on a hot day at the
How Do You Sleep? What Your Sleeping Position Says About You: The hotel chain Premier Inn did a sleep study with Robert Phipps, a leading British body language expert. According to Phipps the way you sleep can reveal your mood, stress level, and even personality. The most common position by 58% of sleepers is the
How Do You Sleep? What Your Sleeping Position Says About You Read More »
This is a funny look at some common (and uncommon!) disorders as seen through the eyes of some favorite cartoon characters, so much more than a fun introduction to classical music… this made me laugh a lot, and laughter is good for the soul!
Cartoons and Mental Health Read More »
Everything you ever wondered about autism and didn’t know who to ask… this is an amazing poster breaking down the information in an easy to read format, handy to keep, handy to share: SOURCE: http://www.onlinecollege.org/
Autism, Just the Facts Read More »
Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to
High Carbs and Alzheimer’s Read More »
