If you know someone who’s depressed please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation, depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest and best things you will ever do.
Still Stretching: 91 Years Old and Teaching Yoga
Still Stretching: 91 Years Old and Teaching Yoga Yoga has many health benefits, and its good for all body types and fitness levels, so there