October 2012

The tide recedes, but leaves behind bright seashells on the sand

To All Those Who Affected By Hurricane Sandy: The tide recedes, but leaves behind bright seashells on the sand. The sun goes down, but gentle warmth still lingers on the land. The music stops, yet echoes on in sweet, soulful refrains. For every joy that passes, something beautiful remains.

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Flax Seed

[Last Updated: January 2nd 2013] Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed

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