This is so true: The Dog’s Diary 8:00 am – Dog food! My favorite thing! 9:30 am – A car ride! My favorite thing! 9:40 am – A walk in the park! My favorite thing! 10:30 am – Got rubbed and petted! My favorite thing! 12:00 pm – Milk bones! My favorite thing! 1:00 pm […]
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Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect us against many diseases and aging. Blueberries are excellent sources of fiber, which helps to maintain gastrointestinal health. Also blueberries help to strength the cardiovascular system. Interestingly, blueberries lower cholesterol and
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While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of a newborn child sleep 450-700 hours in their first year of parenting. Watch this amazing video to learn more about sleep: REM sleep occurs in bursts totalling about 2 hours a
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If you like to have a beautiful skin, you should know what are the friends of your skin and what are the enemies of your skin. The major enemies of your skin health are as following: 1- Stress: Stress is one of the major causes of premature aging in your skin. 2- Dehydration: Skin needs
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Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place both mentally and physically. I was angry, depressed and very embarrassed at what I had become. I thought
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Spicy foods, such as those foods you may have tried in Indian, Mexican or Korean restaurants, infused with curry and different peppers, have been shown to fight heart disease — the number one cause of death in the western world. Capsaicin, the compound that is responsible for the hot taste of spicy foods has been
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Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers in Japan were looking for natural fat-burning substitutes for capsaicin– a compound in peppers that causes its burning and spicy taste and has strong fat-burning properties- and they found out
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The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge with a toned and well-balanced body. Throughout the years, this workout has helped professional and even Olympic-level athletes excel and beat injuries. One great side effect of the stretching exercises,
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Alzheimer’s disease is a degenerative disease causing memory loss, mood swings and eventually proves fatal. Those who have a senior in the family should always look for the Alzheimers disease warning signs. While it has been seen in people as young as 33 (When Alzheimer’s disease occurs in a person under the age of 65, it is called as
Alzheimer’s Disease: Warning Signs, Symptoms, Causes Read More »
Contrary to popular belief, it is actually important to stay physically fit when you’re pregnant. Exercising will not only help you to feel better, but also prepare you for labor. As your doctor may have told you, workout during pregnancy may depend on your fitness level, your trimester, and of course, on how you’re feeling.
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