There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise […]
How Much Should I Exercise While Pregnant? Read More »
Give Your Abs Some Extra Love With This Easy Workout Routine Who doesn’t want to tone their abs and sculpt their core? If you are looking to slim your waistline and work your lower abs, this Love Your Abs workout video is perfect for you. The video features seven core moves that were specifically
Give Your Abs Some Extra Love With This Easy Workout Routine Read More »
Increase Your Workout Efficiency According To A Features Of Your Body Type [nextpage title=”…”] Did you know that regardless of how often or how hard you work out, certain genetic factors will always play a part in determining how your body responds? Depending on your body type -ectomorph, endomorph, or mesomorph-changing the size or shape
Increase Your Workout Efficiency According To A Features Of Your Body Type Read More »
This Is What Lebron James’s Workout Routine And Diet Plan Look Like Standing at a height of 6′ 8″ and weighing an impressive 249 pounds, LeBron James is a near-unmatched powerhouse of strength and agility. Being a part of the quick paced professional basketball world, his workouts are designed to increase his stamina for the
This Is What Lebron James’s Workout Routine And Diet Plan Look Like Read More »
Lose the last 10 pounds are usually the hardest. When people who have a lot of weight to shed start exercising and eating healthier, they drop the first few or dozens of pounds pretty easily and fast. However, it’s very common to hit a weight loss plateau, especially when you’re only five or ten pounds
8 Tips To Lose The Last 10 Pounds Read More »
Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving the ideal body. While many people turn to exercising as a means to whip into beach-ready shape, adapting a workout routine can offer an array of other health benefits. Many
Exercise Is not The Most Important Factor In Weight Loss. See What It Is… Read More »
Tone Your Abs With This 10-Minute Dance Workout Get sleek, strong and hot in no time at all with ‘10 Minute Cardio Dance Abs Workout: Burn to the Beat.’ BeFit fitness trainer Keaira LaShae will help you melt your midriff, firm your fanny, chisel your abs and sculpt your legs and arms with these high-energy
Tone Your Abs With This 10-Minute Dance Workout Read More »
How To Workout Like An Operator Introducing the most revolutionary workout since Richard Simmons danced to old rock and roll music to get fit. Training programs have incredible names like Air Force PJ, Navy Seal, Army Ranger and more. You will not believe how your body changes while you work out like a true operator.
How To Workout Like An Operator Read More »
What’s the Best Workout for Your Personality? If you want to get good results from your workout, you need to pick exercise routines that you enjoy! Think about what motivates you and what activities you do for fun. This list can help you decide what kind of exercise is best for your personality. Competitive: Some
What’s the Best Workout for Your Personality? Read More »
The 15 Minute Workout It’s getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to the gym everyday to workout and in a perfect world this would be possible but, we don’t live in a perfect world and with everyones tight schedules sometimes we just
The 15 Minute Workout to Tone Your Entire Body Read More »
10 Common Mistakes That Can Sabotage Your Workout By PositiveMed team Edited By Stephanie Dawson Reviewed By Nima Shei MD. If you are working out daily, sweating it out at the gym, but the results you want elude you, there must be something wrong. There are certain basic guidelines to exercise, if not followed they
10 Common Mistakes That Can Sabotage Your Workout Read More »
