With diabetes, self-management is an elemental portion of the illness. Many people may not realize how in the winter weather, their management needs extra attention. It is vital to understand how the cold conditions outside can affect insulin demand and supply inside the body. For many people, cold weather elevates how much insulin a person […]
How Cold Weather Affects Your Blood Sugar and Diabetes Read More »
Did you know that 50 to 60 percent of your body is composed of water? Water plays important roles in our health and happens to be very vital for the proper functions in the body. But should you drink it warm or cold? Most people opt for cold water when the weather is hot to
Warm or Cold Water? Make Your Choice and See What Happens to Your Body Read More »
Cortisol is the primary hormone that is released by the body during the times of the stress. It is a steroid hormone released by the adrenal glands and it plays various bodily functions such as controlling the levels of the blood sugar. Cortisol is high in the blood in the morning but gradually decreases as
How to Remove Cortisol from the Body Naturally Read More »
Liposuction is a cosmetic surgery that removes fat from the body by breaking and ‘sucking’ it. It is mostly used on the thighs, abdomen, buttocks, chin, neck, upper and backs parts of the arms, back, and calves. A hollow instrument called cannula is used to remove the fat. This instrument is inserted under the skin
The Risks and Benefits of Liposuction Read More »
Can Vaping Cause Lung Problems? Patients with lung problems like chronic obstructive pulmonary disorder (COPD) consider vaping as an alternative option to the traditional cigarettes. This is mainly because it appears to be less harmful. Unfortunately, there is very little evidence to suggest that vaping can be considered safer for people with COPD. The main
Can Vaping Cause Lung Problems? Read More »
Data from U.S. Centers for Disease Control and Prevention indicate that just 6,000 cases of syphilis were reported in the year 2,000. Shockingly, more than 88,000 new cases of syphilis were reported in 2016. Jessica Shepherd, an ob-gyn in Chicago notes that she has seen the number of these devastating STD infections grow tremendously since
8 Syphilis Symptoms In Women – How To Know If You Have Syphilis Read More »
Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been dealing with weights and have achieved a lot. It might be that time to ditch your runs and start dealing with barbells and dumbbells. There have been a lot of arguments
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights Read More »
Are you aware that the first meal of the day can help you shed those extra pounds? Continue reading if you are keen to know how. Some nutritional specialists – Willow Jarosh, RD, of C&J Nutrition and Stephanie Clarke, RD – shares perfect equation for preparing a breakfast that will help in weight loss. You
Weight Loss Breakfast Ideas and Recipes Read More »
Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym
Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises Read More »
Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!) the gym (regularly!). Losing those excess pounds. Watching your weight. Dieting. Setting up goals and working towards achieving them. Ahh! If you feel stressed just looking at those words, you’ve
Taking BetterMe Fitness App for a Test Drive Read More »
Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits
Top Common Uses and Health Benefits of Black Cumin Seed Read More »
Whether you have been on a diet for the past month or you are just starting a new diet there is a good chance that you have come across many topics about fat reduction and weight loss. In fact, weight loss is one of the hottest topics on the market right now, but the truth
What’s The Difference Between Fat Reduction And Weight Loss? Read More »
The significance of fitness to the overall health of the human body cannot be fully appreciated. Indeed without it, we cannot stay healthy and strong as should be the case. In as much as the gyms are best suited for this task, they may not always be reliable. This is due to the costs involved
Home Workouts To Help You Get Fit Without A Gym Read More »
When life leaves you to feel exhausted, you may rely on energy drinks to function. This may seem like the easiest solution, but after the effects wear off, the crash can leave you more exhausted. A few simple changes to your diet could be your solution. A healthy diet will energize you. If you always
Feel Exhausted? Your Body Needs You to Consume These Foods Read More »
The soaring numbers of back problems that people around the world are suffering from just go to show that we have not yet biologically adapted to a sit-down lifestyle. We know that the way our spines work is better suited to movement, or at least to having to support itself during the day. Sitting down
The Benefits and Considerations of Using a Standing Desk Read More »
Most mothers are looking to get back to their original weight or figure at least a year after they have given birth. Pregnancy changes your body in a number of ways and not all of these transformations leave your body. As a result, you are left with some rather undesirable features that you would like
Realistic Ways That You Can Regain Your Pre-Pregnancy Figure Read More »
Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be
What Happens to Your Heart When You Eat Spicy Foods Read More »
Garlic water is valuable when it comes to having a flat tummy. If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water. Benefits of Garlic Garlic has superb anti-obesity properties. Research has
How To Make Garlic Water for Fast Weight Loss Read More »
