Should you take food supplements and Vitamins for Building Muscles?

Should you take food supplements and Vitamins for Building Muscles.

Vitamins and food supplement capsule advertisements are literally everywhere and one tends to get confused whether it is really essential for a fit and healthy body and muscle growth or not. When it comes to vitamins for building muscle, let me tell you that nothing replaces weight training. But, at the same time to enhance […]

Support Your Brain With Lifestyle Changes

Support Your Brain With Lifestyle Changes

We live in a time where issues of the brain are becoming more and more prominent. Part of this is due to the fact that research is giving us more and more insight into brain function. The second piece is that we know more and more about the various factors that a healthy brain plays […]

7 Healthy Foods to Take on Road Trip

7 Healthy Foods to Take on Road Trip

Vacation! The perfect moment of the year when you can relax and taste the beauty of life with no limits. Traveling by car offers you and your family better flexibility because you can plan in detail the places and activities of the road trip. However, there is an important aspect of the trip that should […]

9 Natural Ways To Reduce Risk of Blood Clots

9 Natural Ways To Reduce Risk of Blood Clots A blood clot is a gelatinous mass of coagulated blood used to repair damaged blood vessels such as the arteries, capillaries and veins. Blood clots typically form at the surface of the blood vessel thereby preventing excessive loss of blood. However, there are some instances where a […]

Regrow Hair With This Single Ingredient

Regrow Hair With This Single Ingredient Castor oil is one of Mother Nature’s best offerings for hair maintenance and rejuvenation. It’s a wholly organic substance rich in proteins, minerals, amino acids, omega fatty acids and vitamin E. Castor oil is a derivative of the plant that shares its name, the oil is extracted from its […]

All You Need to Know About Hidden Symptoms of Cataract!

All You Need to Know About Hidden Symptoms of Cataract! Nearly half of all Americans over the age of 80 have had cataracts. In fact, age-related cataracts can start to develop as early as your 40s or 50s. The following information will help you understand how cataracts develop, your risk of developing cataracts, and how […]

5 Natural Ways to Minimize Wrinkles Around Your Mouth

5 Natural Ways to Minimize Wrinkles Around Your Mouth If you are in your thirties or above, you have probably noticed the beginnings of wrinkles around your mouth. This is a natural result of aging and is sometimes referred to as “laugh lines.” It’s possible to minimize these wrinkles naturally, using organic products you can […]

5 Facts You Need Know About Scars and How to Get Rid of Them

Healing Scars Naturally: Which Remedies Work Best?

Scars occur after people experience sores, scrapes, or cuts. Some scars can even occur as a result of the disease. Scars that are located in places that have heightened motion or tension of the skin are often particularly noticeable and unpleasant in appearance. People who are curious about scars should understand what exactly triggers them […]

Drink These Juices and Shed Pounds Like You’ve Never Shed Pounds Before!

Drink These Juices and Shed Pounds Like You’ve Never Shed Pounds Before! [nextpage title=”…”] Experts claim that human beings are not as good at multi-tasking as they think they are. But it’s always nice to prove experts wrong, especially when it involves consuming food that’s as good for you as it tastes going down. The […]

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can’t live on meat alone. It’s important for you to provide your body with protein, but it’s also imperative that you include vegetables to ensure your efforts are optimal. No matter your size, weight, age, or $ex, you can […]

Brown Rice or White Rice? Which is Healthier? ( You Might Be Surprised !)

Over the past few decades, the concept of “healthy living” has gained a lot of popularity globally. Whether you attribute it to the media’s growing impact or the people’s increasing awareness, the quest for getting leaner and fitter isn’t merely confined to gym junkies or celebrity starlets any longer. The rising popularity of high-protein, low-carb […]

How To Get Rid Of Laugh Lines And Smoker Lines Around The Mouth

How To Get Rid Of Laugh Lines And Smoker Lines Around The Mouth Wrinkles around the mouth, or nasolabial folds are signs of our skin loosing its elasticity and collagen. They become more noticeable as we age, because the ligaments around the mouth and chin loosen, which allows the fatty acid in our cheeks to […]

5 Natural Ways To Eliminate Spider Veins

5 Natural Ways To Eliminate Spider Veins Spider veins, which can become varicose veins, are dark-looking lines that develop on the surface of the skin and look similar to a spider’s web. While they’re most common in women during menopause, they are also common during pregnancy and puberty, and are also linked to birth control […]

10 At-Home Remedies To Try When Zits Pop Up Out Of Nowhere

10 At-Home Remedies To Try When Zits Pop Up Out Of Nowhere Dealing with a new outbreak of zits is one situation that no one wants to struggle with each week. When these blemishes are not taken care of correctly it can result in long-term scarring or even an infection. For those that continue to […]

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]

What You Should Know About Vitamin E Supplements

What You Should Know About Vitamin E Supplements By Khrystyana Kirton Edited by Stephanie Dawson Vitamin E is one of the most popular vitamin supplements on the market. The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other […]

6 Nuts that Can Help You Live Longer

By PositiveMed Team- Costa Rica Edited By Stephanie Dawson Reviewed By Nima Shei MD Last Updated: December 14th 2013 Nuts are full of healthy benefits, for starters they are a great source of protein, fiber, energy, and the good fats we need in order to achieve a healthy lifestyle, they also help reduce stress, promote […]

Bioflavonoids

Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids […]