vegan diet

Unveiling Heart Health Secrets: Vegan Diet vs. Omnivorous Diet in Identical Twins

Leave a Comment / Diet and Nutrition, Health and Food, Vegan, Vegetarian /

Recent research published in JAMA Network Open highlights the remarkable cardiac benefits of a healthy, plant-based diet compared to a balanced omnivorous diet. The study, conducted with identical twins, adds scientific rigor to the evaluation, offering insights into the impact of genetics and diet on heart health. Identical Twins and Dietary Comparison The study involved […]

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Can vegan & vegetarian diets help with weight loss? 

Leave a Comment / Diet and Nutrition, Health and Food, nutrition, Vegetarian, weight loss /

The debate over the efficacy of vegan and omnivorous diets for weight loss continues, with a recent study shedding light on the impact of plant-based choices. This comprehensive analysis aims to dissect the findings, considering diet quality and the broader context of existing research. Research Design: Participants and Duration: Key Findings: Weight Loss Disparity: Diet

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Man Discovers That His Wife is Drugging Him With Thyroid Medication to Make Him Lose Weight

Man Discovers That His Wife is Drugging Him With Thyroid Medication to Make Him Lose Weight

Leave a Comment / weight loss /

A man on Reddit has gone viral after discovering that his wife was drugging him in a forced attempt to lose weight. “I am fat,” he told his fellow Redditors. “Always have been. My spouse has been mentioning it more and more in the last few years.” He continued with a story that’s probably familiar

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Fitness after 40 – Bid goodbye to expanded waistlines

Fitness after 40 – Bid goodbye to expanded waistlines

Leave a Comment / Fitness, guest blogs /

Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be stubborn enough to keep expanding even though you regularly exercise or you’re careful about your nutritional requirements. What should a woman do at such an age in order to stay

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This Man Overcome His Obesity And Became An Ironman

all positive experiences, weight loss /

This Man Overcome His Obesity And Became An Ironman Garth Davis is a physician who changed his life by becoming a self-proclaimed Vegan Ironman. Veganism is similar to vegetarianism, except that instead of avoiding meat as food, vegans do not consume or use any products with animal byproducts as well, including soaps and clothing made

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12 Reasons a Vegetarian Diet Is Worth Considering

Diet and Nutrition, nutrition /

12 Reasons a Vegetarian Diet Is Worth Considering If you are you researching ways to live healthier, have you considered becoming a vegetarian? Vegetarians do not eat meat, beef stock, poultry, poultry stock, and fish. They also avoid lard and gelatin. Instead, they eat mainly fruit, vegetables, seeds, nuts, grains, and legumes. Vegetarians also eat

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SIMPLE TUSCAN KALE SALAD

guest blogs, Recipes /

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon each for dressing:  Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale

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Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet

Health and Food, live longer, nutrition /

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs

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