Some people do not realize just how important breakfast is significant to their health. It is the most important meal of the day compared to lunch and supper. According to findings from a study that was conducted recently, people who skip breakfast are likely to consume 100 calories more compared to those who eat breakfast. …
Healthy Toaster Oven and Rice Cooker Recipes for Breakfast Read More »
The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start …
The Right (And The Wrong) Foods To Eat Before, During & After A Workout Read More »
Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of everyday life can leave you sprinting for the candy machine, or the nearest fast-food drive-through, or the bottom of a wine bottle. This 24 hour detox can help your body …
4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal Yogurt isn’t just a snack food. It isn’t just a quick bite that you grab to satisfy your cravings between meal times. With its high protein content and beneficial bacteria, it is not only a healthy food, it is also very satiating. Depending …
4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal Read More »
21 Food Hacks That Will Make Your Mouth Water 1. Yummy Cheesy Bread Loaf 2. Breakfast Ideas That Will Make You Jump Out Of Bed! 3. Nothing Will Make You Smile Brighter Than A Lemon Flower 4. Doesn’t Get Better Than A Melted Banana Split! 5. Use An Apple Corer For Even & Quick Potato …
Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are endless. Here are some amazing ways that you can transform your hummus: Hummus is not only a healthy food, but it’s also a delicious snack. And if this is the …
(Author’s Note: This is a fascinating blog, when I started looking I could not stop! It’s also our first interview with a male, so that was fun! I hope you enjoy!) https://www.facebook.com/Turbopulse http://www.turbopulse.com/ Q: Turbopulse is an interesting name, how did you come up with it? A: I’m a bit of an Internet geek and …
Author’s Note: This is a new feature interviewing bloggers we admire, if you think you or someone you know should be featured please let us know and we will check it out! This is the most fun job, I feel like I am making new friends and finding new healthy recipes! https://www.facebook.com/whatagirleats http://whatagirleats.com/ Happy Anniversary …
The DeHumanization of the Poor I should mention that this is a blog post, it is my personal opinion, not necessarily that of this page. I am also including facts and figures with sources to illustrate a point. Names have been changed, except mine, I am still me. SNAP, for those unfamiliar, is the food assistance …
By now you have probably heard that these little black seeds are full of fiber, healthy Omega 3’s and 6’s, calcium, micronutrients, etc. Maybe you have even bought a bag if they carry it in your area, or ordered one online, but now what? You are perfectly willing to try these nutty little wonders, if …
Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just to look at all that lovely color and freshness. If you have been eating healthy, and you don’t want to eat that list of things you can’t pronounce on your …
I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it is incredibly delicious, has protein and filling fiber, and a serving of fruit, all for about 200 calories! Use 1/2 cup vanilla Greek yogurt, 1/2 banana, 1 graham cracker, and a …
There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a treat a dark chocolate covered espresso bean has so much wow factor, it feels like a big indulgence. Have you ever wondered what the facts are? Chocolate is healthy, chocolate …
This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!
I love sweet potatoes! No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss as they are fiber-rich and satisfying. For more check this I bake them and use a little …
There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating that’s wonderful. If you remember nothing else, keep track of these 5 foods, keep them handy when doing your meal planning. Incorporate them into your daily life and enjoy your …
I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then I know for sure what’s in it, I can control the salt and flavorings to my own personal tastes. This is a great basic recipe, then you can play with it and adapt it to …
Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help reduce inflammation, increase absorption of iron, and help us to look younger! This poster is full of helpful information, and even has a delicious smoothie recipe.
