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Is Drinking Water While Eating Good For You?

Is Drinking Water While Eating Good For You?You have probably often heard advice about drinking water with your meals. Over the years it has...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

10 Diet Tips From Your Grandmother That Work

10 Diet Tips From Your Grandmother That WorkGrandma never plopped down her hard-earned money for a gym membership, and she didn't strut around town...

Wonderful Weight-Loss Soup

Wonderful Weight-Loss SoupTrying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite...

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight LossAdding Chinese medicine to your weight loss plan is a great way to ensure dieting success. Here...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss ScienceYou have those perfect jeans that will make you look absolutely spectacular, but...

The Type of Apple That Could Help You Lose Weight

The Type of Apple That Could Help You Lose WeightThere are seemingly endless ways to lose weight. However, one key principle has never changed:...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off1. Drinking like a fish One of the easiest ways to keep...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The WeightIt's safe to say that most of us want to look good and feel great all the...
The 7 Things He Did to Lose 220 Pounds without Dieting.

The 7 Things He Did to Lose 220 Pounds without Dieting

Dieting...just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight....

10 Weird Yet Effective Ways to Lose Weight

10 Weird Yet Effective Ways to Lose WeightLooking to lose weight in a non-traditional way? There are tons of weird yet effective ways of...

Adrenal Imbalances Sabotage Weight Loss

There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts....

Fat Flush Water

Recipe 1All you need:1/2 lemon 4 peppermint leaves waterChop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a...

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of...

10 Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all,...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

Lemon Detox Diet

The Master CleanseThe lemon detox diet is a popular detox option, it's effective at breaking down built-up toxins in your body while contributing to...