Speed Up Your Fat-Loss By Following These 4 Fitness Hacks
Speed Up Your Fat-Loss By Following These 4 Fitness Hacks For many of us, establishing a consistent healthy routine is tough. You might be well-intentioned and sincere in your efforts, but sometimes that alone isn’t enough. Fortunately, there are a few small lifestyle changes you can make that will turn fitness and well-being into an […]
Having Fun While Losing Weight: At Home Dance Workout For Beginners
Having Fun While Losing Weight: At Home Dance Workout For Beginners Losing weight can seem like such a bore. Walking, running, dancing…so many options but some may not be available to you. Having fun, however, may be key to dropping those pounds that you’re so desperate to lose. RELATED ARTICLE: Scientists Claim Drinking This Amount Of […]
Why Is My Husband Losing Weight Faster Than I Am?
Why Is My Husband Losing Weight Faster Than I Am? Do you have a husband or partner who seems to lose extra weight with ease while you struggle to shed even a few pounds? Perhaps you’ve watched as he indulged on all sorts of junk food while you dieted, only to find that his weight […]
Exercise Is not The Most Important Factor In Weight Loss. See What It Is…
Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving the ideal body. While many people turn to exercising as a means to whip into beach-ready shape, adapting a workout routine can offer an array of other health benefits. Many […]
The Whole World Went Crazy About This Diet! Find Out Why?
The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That’s exactly what the Swedish Diet promises. It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism […]
29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds!
[nextpage title=”…”] 29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds! The weight loss industry rakes in $20 Billion annually. It’s no surprise, considering how difficult it is to lose weight. Dieters spend hundreds, sometimes thousands, to see very small results. It might seem much easier to just give […]
See What Happens To Your Body When You Restrict Your Eating Time Period To 8 Hours
See What Happens To Your Body When You Restrict Your Eating Time Period To 8 Hours If you’ve been having trouble losing weight and getting back into shape, you’re probably at a point where you’re willing to try just about anything. All too often, however, “anything” amounts to another fad diet that is doomed to […]
4 Health Problems Most Men Will Have by Age 50
4 Health Problems Most Men Will Have by Age 50 As we age, our bodies become susceptible to different types of diseases and health related issues. These issues can be age specific, gender specific, or both. If you are a man over 50, common health problems may include prostate issues, obesity, erectile dysfunction, and depression. […]
Weight Loss Habits On The Go
Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle […]
Brains of Obese Teenagers Unusually Susceptible to Food Commercials
Brains of Obese Teenagers Unusually Susceptible to Food Commercials Keep overweight adolescents away from food commercials or they may face difficulty losing weight. Sounds a bit weird, right? Unfortunately a Dartmouth study reveals that TV food commercials disproportionately stimulate the brains of obese teenagers, including parts of the brain known to control taste, pleasure, and […]
How To Start Losing Weight: 5 Steps For Beginners
As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off , I get a lot of questions about weight loss. One of the most common questions is: where should I start? Here’s what I think are the most important steps not just […]
7 Worst Things To Say To An Overweight Person
7 Worst Things To Say To An Overweight Person As a fellow and proud “chunky monkey”, I have a pretty calm attitude when it comes to my weight. But alas, there is always something to be said that hits me right in my little fat girl heart and sends me running to my emotional Reese’s […]
4 Little Lies That Are Keeping You From Being Healthy
On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a job I hated, I lived in a place that we wanted to leave every day, and I weighed 370 pounds. What’s sad is that I had lost weight before. Six […]
7 Ways for Men to Lose Belly Fat
7 Ways for Men to Lose Belly Fat A lean body is in these days. Getting rid of the unwanted belly fat is important to show off your hard-earned muscles. As with every valuable thing, getting rid of belly fat requires a lot of discipline. While staying focused and disciplined is something that you have […]
4 Steps to Balance Your Hormones
Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in the body (secreting cells) to manage different functions in some other part(s) of the body (target cells). Under-production or Over-production of these hormones by different endocrine organs may cause severe […]
Adrenal Imbalances Sabotage Weight Loss
There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts. On one end, being in a situation of adrenal imbalances means that you produce too much cortisol, which can contribute to weight gain, and a constant release of adrenaline can cause […]
The Pineal Gland Diet
The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic awareness in the human brain. It is smaller than a kidney bean and is located inside a ‘cave’ behind the pituitary gland. This amazing gland produces the hormone melatonin, which […]
10 Starbucks Drinks That Won’t Blow Your Diet
There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have chosen the healthy path, and that’s why they offer low-cal and fat-free options. This is perfect for you if you like to go out for a coffee afternoon with your closest […]