5 Reasons to Eat Healthy Snacks Daily

5 Reasons to Eat Healthy Snacks Daily

When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people think, eating in between meals isn’t really bad. It’s the quality of food that matters. In fact, nutrient-dense snacks provide you with the energy you need to remain productive throughout the day. It’s […]

At What Age a Child Can be Left Alone and Why

At What Age a Child Can be Left Alone and Why

As a parent of a school-aged child, you might wonder when it’s OK to leave your child alone for short periods of time. This question depends on the age, maturity, and development of your child as well as the laws in your state. Read on to learn more about the factors you should consider when […]

7 Healthy and Delicious DIY Snacks for Home and Work

7 Healthy and Delicious DIY Snacks for Home and Work Being healthy requires more than just hitting the gym a few times a week. You also need to change your diet and learn how to incorporate healthier foods into your daily diet. Doing that is often hard, especially if you work long hours. You might […]

Become A Fit Mom With These Weight Loss Tips

Become A Fit Mom With These Weight Loss Tips It is easy to make mistakes in your diet when you are a busy mother. You are so busy caring for the health of your children that you forget about your own health. The following are common mistakes mothers make with helpful tips and ideas on […]

29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds!

[nextpage title=”…”] 29 Weight Loss Tips That Actually Work from Women Who have Lost Over 100 Pounds! The weight loss industry rakes in $20 Billion annually. It’s no surprise, considering how difficult it is to lose weight. Dieters spend hundreds, sometimes thousands, to see very small results. It might seem much easier to just give […]

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get rid of belly fat, you need to understand it better. First of all belly fat can be in a number of places, NOT just your belly. It can be located […]

My Favorite Nutrient-Packed Green Smoothie Recipe

Making the perfect smoothie is an art yet to be mastered by most of us, It is a powerhouse of nutrients and minerals, this amazing drink can leave you feeling charged and ready to take on the day! Making a delicious one is even better plus super enjoyable, the smoothie recipe below will leave you […]

Is Your PH Making You Fat

Is Your PH Making You Fat When we think of weight loss, what typically comes to mind? – Counting Calories – Exercise – Watching Fat Intake – Watching Portion Size Yes, these help but calorie counting can be tricky and a little fat is good for you. However, did you ever consider that your body’s […]

7 Nuts That Can Help You Live Longer

7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack, […]

4 Steps to Balance Your Hormones

Have you been feeling emotionally and physically down? It might be because of an imbalance of hormones. Hormones are substances produced by specific organs in the body (secreting cells) to manage different functions in some other part(s) of the body (target cells). Under-production or Over-production of these hormones by different endocrine organs may cause severe […]

Fruit Astrology

Do you know fruits can tell more about you than you could ever imagine? Astrology has been used throughout history, and do not misjudge me, it is very good, but what if I tell fruit Astrology takes the many numbers of fruits and attaches a studied trait to each one, for example; Banana eaters are […]

Fat Flush Water

Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a few minutes,and enjoy. Recipe 2 1/2 lemon 4 peppermint leaves water 3/4 cucumber Chop the peppermint leaves in small pieces. Chop the cucumber in circles. Mix […]

Little Known Benefits of Eating Avocado Seeds

Little Known Benefits of Eating Avocado Seeds We all know the amazing benefits and glorious flavor of avocado, but what if we are throwing away the better part? Avocado seeds are full of great health benefits, they have more antioxidants than most fruits and veggies, in fact, 70% of the total antioxidants found in the […]

Natural Foods to Prevent Memory Loss and Daydreaming

Have you been feeling distracted, your mind wanders? Wandering a bit dazed? Is your memory not as good as it used to be? Thankfully there are foods you can snack on during the day to help keep daydreaming to a minimum and also get your memory back on track and improve focus. Whole-Grain Cereal and […]

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies

Detecting Nutritional Deficiencies: All Hidden Symptoms of Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better […]

Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore, for instance, it is a naturally powerful antibiotic, therefore its effective against toxic bacteria, viruses, and fungi. Garlic is one of the most popular healthy herbs around today, it helps reduce […]

Anti-Wrinkle Night Oil

As much as we don’t want to look older through the years, aging is something we can’t stop. Here is a natural treatment that will work wonders and will pamper your skin. We give you the anti-wrikle night oil you were waiting for. Add 2 drops of patchouli, 3 drops of lemon, 5 drops of […]