Have you been feeling distracted, your mind wanders? Wandering a bit dazed? Is your memory not as good as it used to be? Thankfully there are foods you can snack on during the day to help keep daydreaming to a minimum and also get your memory back on track and improve focus.
Whole-Grain Cereal and Orange Juice
Both are rich in folic acid foods, which have been shown to contribute to better memory and faster information processing
Cauliflower and Peanuts
Taking a minimum of 500mg of citicoline supplements a day can help boost mental energy and efficacy
Broccoli, Sprouts, and Spinach
Cruciferous and leafy greens are great to retain the memory.
Berries, Grapes, and Plums
They contain the highest concentrations of antioxidants and are packed with anthocyanin, a phytochemical that may help reverse age-related memory loss and protect against the breakdown of brain cells
Salmon and Sardines
Packed with memory-boosting properties of omega-3 fatty acid