We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just finished one, you did not like it, and you want to keep that area of your body as clean as possible, just regular maintenance. There are certain foods and herbs that are natural little brooms and mops for your bum, add them to your daily diet and rest assured you are getting it done! Here we give you this infographic with the list of food to cleanse colon.