I am enough. You are enough. If I could teach today’s young people one thing, it would be, that you are enough, every day, the way you are. You are loved from the top of head to the tips of your toes. You are an incredible creation, enjoy your own beauty.
If healthy food is presented in an attractive manner I think we are more likely to eat and enjoy it. A well balanced diet has a rainbow of lovely colors. This is a great poster showing some bright, beautiful foods, makes me hungry looking at it!
Before the month is over we were lucky enough to come across this heartwarming story. I am lucky enough to hear about Jonathon on a regular basis, I went to school with his mother, and some of his aunts and uncles. They are a truly inspiring family, I think you will love them as much
Yesterday we posted something on the benefits of breastfeeding, now here is something about how it works, and some general guidelines. It is not quite as easy to figure out as you might think if you have never done it. I learned from a nun when my daughter was born, my mom took a picture,
I keep saying, it’s all about the love… this is such an inspirational video. Everyone deserves love, food, shelter, but the greatest of these is love. This man (Narayanan Krishnan) quit his job to feed and care for the homeless, ill, and elderly of his community.
The Purpose of Life Read More »
I think by now everyone knows that breastfeeding makes healthier babies, but I am stunned by how much healthier they are. I am so glad I was able to do that for one of mine, and my granddaughter was breast fed as well, she is so healthy and happy!
The Breastfed Baby Read More »
More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.
You Need More Sleep Read More »
One person really can make if a difference, even if said person is a young man with epilepsy, partial blindness, joint issues, and seizures. Christopher Carswell, 13, had his first seizure in 2007. The seizure sent him into cardiac arrest and he was in a coma for over 7 hours. Christopher has had a
One Boy for Change Read More »
I know we talk about mental health often, it is the most overlooked aspect of a person’s overall health. There is, unfortunately, some stigma attached to mental health issues that make many uncomfortable. We are not ashamed if we have the flu, allergies, or cancer, we need to not be ashamed of depression or anxiety
Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds, but I don’t think that’s necessarily true. After looking at this poster I think my mind is right in the middle! I don’t know if that’s even possible… check out this
Right Brain vs Left Brain Read More »
You know how you have those days when other people’s negativity just gets you down? They spread that like a virus. Here is a fun tongue-in-cheek look at various ways to keep your happy, I hope you enjoy it. And from all of us, you are what helps us keep our happy!
Avoid Negative Energy Read More »
Oh my goodness this is awesome!! I had to watch it a few times. Halloween pranks and magic tricks, they go together like … candy corn and kids… I hope you enjoy this as much as I do!
Craziest Halloween Trick Ever Read More »
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
The Ultimate Nutrition Guide for Exercise Read More »
This is adorable poster of Josh and Grace, so many cute pictures of these siblings, united in love. I love seeing families pull together and hold each other up. Remember, October is Down Syndrome Awareness Month. Enjoy!
Real Friends Don’t Count Chromosomes! Read More »
I have a good friend with an autistic son, it seems like once a week someone inadvertently hurts her feelings by not understanding why her son acts the way he does. Education is always our best defense, maybe we can all be a little less judgmental, we don’t what road others are walking on.
If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. Every day you can eat greens, carrots, whole grains, etc. Think large
Food List for Weight Loss Read More »
It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com
Amazing Coconut Oil Read More »
