Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
[…] lose weight often think that eating less will make the process faster, this is not true. Here is a list of foods to eat before and after your workout sessions. 6. Lack of sleep Studies show that when we sleep our bodies release hormones such as IGF-7 that […]
[…] So let’s try this 15 minute workout to tone your entire body! Remember always hydrate yourself, before, during and after a workout. Also it’s important to know what to eat before and after your workouts. […]