The Positive Side of Medicine
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
[Last Updated on March 20th 2014] There are many of us who feel a little small among the crowd, others just want to add a
Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D
An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it’s worth a shot,
About 14 million Americans suffer from this condition that makes you permanently look flushed or sunburned, caused by tiny blood that are inflamed and dilated
While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of a
The Positive Side of Medicine
