Living Longer, Living Better: The Nutritional Secrets of Okinawa and the Mediterranean
Okinawa, Japan, one of the five renowned Blue Zones, has attracted attention for its remarkable longevity and well-being. These regions, where people live longer, healthier lives, have become subjects of extensive research. Kaki Okumura, a nutritional therapy-practitioner with a unique background growing up in the US and Japan, points out four common principles shared by […]
Why Is My Husband Losing Weight Faster Than I Am?
Why Is My Husband Losing Weight Faster Than I Am? Do you have a husband or partner who seems to lose extra weight with ease while you struggle to shed even a few pounds? Perhaps you’ve watched as he indulged on all sorts of junk food while you dieted, only to find that his weight […]
How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally
See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally Hypothyroidism is a condition where the thyroid is underperforming. It is not producing enough thyroid hormones. These are important in that they regulate the body’s use of energy. Hashimoto’s disease is a form of hypothyroidism. You can treat these conditions with diet, supplements, and natural […]
True or False: Does Pooping Really Affects Weight Loss?
True or False: Does Pooping Really Affects Weight Loss? Ahh, pooping. That thoroughly mundane, yet wonderfully primal act which, as David Mamet might say, can make someone feel like they have slept for twelve hours. Since the dawn of time (or at least the Cambrian), animals have ingested, digested, and finally, excreted their way to […]
This Mother Discovered A Diet That Healed Her Kids Severe Eczema
This Mother Discovered A Diet That Healed Her Kids Severe Eczema Eczema is a skin condition that can affect anyone. Severe eczema can occur anywhere on the body, but most often is seen on the face, arms, back of the knees, and neck. While most people outgrow eczema as they get older, eczema can be […]
Make These Dietary Changes to Lower Risk of Cancer
Make These Dietary Changes to Lower Risk of Cancer Summary of Cancer and pH Levels There has been plenty of conducted research that proves a link between acidic pH levels and the development of cancer. Acidic environments are ideal for cancer to thrive and flourish, but the disease cannot function in normal, more alkaline environments […]
This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys
This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys Everyone knows how delicious a ripe pear is on a hot summer day, but how many people know that pears have actual health benefits? Among other things, a steady diet of pears can improve eyesight and cleanse your kidneys. Here’s how: What’s In the […]
Which Foods Should You Eat Organic? A Dirty Dozen List of Them!
Which Foods Should You Eat Organic? A Dirty Dozen List of Them! Many individuals who want to improve their nutritional regime will wonder if they should be buying organic produce. While some people prefer to purchase all organic, others will pick and choose the organic items that they buy. The “dirty dozen” and “clean 15” […]
By Drinking This Natural Juice Before Bed, You Can Reduce Snoring Apnea in No Time!
By Drinking This Natural Juice Before Bed, You Can Reduce Snoring Apnea in No Time! Snoring CAN be controlled. This apple, carrot, ginger and lemon juice will help you soothe your muscles and supply you with essential, sleep-boosting nutrients. Read on and see how this simple combination of fruits and vegetables will be your ticket […]
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is […]
9 Warning Signs You Might Be Anemic and You are not Aware of It!
9 Warning Signs You Might Be Anemic and You are not Aware of It! Anemia is a condition that manifests when there are too few red blood cells in the blood or too little hemoglobin in the red blood cells. It is caused when there is heavy blood loss, when the body has difficulty making […]
Brightest Fruits and Vegetables
When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that […]