The Positive Side of Medicine

Secret to Real Weight Loss – How to Attain a Flattened Belly

Secret to Real Weight Loss – How to Attain a Flattened Belly

Share This Post

Do you feel like you need a boost which can motivate you to bring good results to your health? If answered yes, you should know that this is the perfect time to take stock of your health and carry on those overdue changes which can take you closer to the real-life goals that you’d been planning since the last few New Years. But the saddest thing is that adjusting your exercise and eating habits can often become a daunting and intimidating task and this is the main reason why we can’t make it past the first day. Then what it is that you should do in order to achieve real results to your workout goals?

Secret to Real Weight Loss – How to Attain a Flattened Belly

The surefire way of succeeding with your health goals is making small changes to your daily routine. There are many small steps that you can take in order to bring about big changes to your health. If you’re not aware of the steps that you should take, here are some to help you out.

• Make sure you eat enough in a day

If you had been eating 1500 calories in a day, you should start eating 1700 calories if your style workouts were so intense. Only when you do that, you can start losing weight as you need the right amount of food in order to lose the right amount of weight.

• Instead of stress-eating, opt for stress-reducing workouts

Are you someone who has the habit of eating and snacking around when you’re stressed out? If answered yes, immediately change this habit to doing some activities and workout in order to eliminate your stress. As it is, stress slows down your fat-burning process and hence if you take too much stress, you should make good use of it and make it work for your goal of achieving a healthier body.

• Know the difference between cravings and hunger

When you’re hungry, it means it’s time to fuel the body but when you crave for something, it means what you want to fuel the body. Whenever you start off with a new regimen, you cut down too much on the size of your meal portion but with time you may forget to snack and drink enough water in between meals. This will leave you with stomach grumbles and your stomach will make sounds. Hence, you should try to learn the difference between cravings and hunger.

• Don’t deprive yourself of everything and know how to create balance

Being on a weight loss regime doesn’t mean that you can’t take your steak burger once in a while. It’s not about depriving yourself of everything that you love but it’s about striking the right balance between how much you’re eating and how much you’re burning. You can munch on your favorite burger once in a while but at the same time, don’t forget your health goals.

So, if you want to get real results from your weight loss regime, make sure you follow the above mentioned tips and strategies. Stay fit and stay strong.

More To Explore

Health and Food

Ful Medames: Egyptian Fava Beans

Ful medames (or ful mudammas) is one of the most popular dishes in Egypt with origins that reach back to the time of the pharaohs.


Take Your Gluteus Maximus to the Max!

Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty.

Health and Food

Love Your Water More!

Last Updated 10/28/12 If you are finding it difficult to get enough water in, or craving the flavors of soda, these ideas may help. Fresh

Health and Food


My friend, Horacio makes one of the most delicious pestos on earth, that you can’t find it in any restaurant. I guess it’s an old