Does Eating Kale Really Damage Your Thyroid?

[nextpage title=”…”] Does Eating Kale Really Damage Your Thyroid? Recently, super-vegetable kale has come under fire for its potentially-harmful effects on the thyroid. While this “it” food is worshipped by many health-conscientious followers including celebrities, world politicians and average-Joes alike, it does fall into the cruciferous vegetable family, which means it contains goitrogens that can […]

The Whole World Went Crazy About This Diet! Find Out Why?

The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That’s exactly what the Swedish Diet promises. It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism […]

3 Natural Remedies to Remove Uric Acid Crystallization and Gout

3 Natural Remedies to Remove Uric Acid Crystallization and Gout Joint pain can have a variety of causes and affects many people. The usual wear and tear of age can play a large part in how the joints work. However, some joint pain has an alternative cause. Uric acid is present in the body of […]

Which Foods Should You Eat Organic? A Dirty Dozen List of Them!

Which Foods Should You Eat Organic? A Dirty Dozen List of Them! Many individuals who want to improve their nutritional regime will wonder if they should be buying organic produce. While some people prefer to purchase all organic, others will pick and choose the organic items that they buy. The “dirty dozen” and “clean 15” […]

11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer!

11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer! Much of the food stocked in grocery stores are processed with chemicals and pesticides. Many of these ingredients have harmful effects on the body and greatly increases the risk of cancer. Here are 11 of the most common offenders you probably eat […]

Drink These Juices and Shed Pounds Like You’ve Never Shed Pounds Before!

Drink These Juices and Shed Pounds Like You’ve Never Shed Pounds Before! [nextpage title=”…”] Experts claim that human beings are not as good at multi-tasking as they think they are. But it’s always nice to prove experts wrong, especially when it involves consuming food that’s as good for you as it tastes going down. The […]

10 Hacks To Reduce Your Kitchen Waste

10 Hacks To Reduce Your Kitchen Waste Dumping all the kitchen waste and feeling bad? Wasting of food is a global problem, per statistics Americans waste approximately one hundred pounds of food per household which means that around 30 – 40 % of American food goes to the dump. Here we have some easy hacks […]

Guide to Juicing Greens

Green juices contain enormous amounts of vitamins, minerals and other beneficial nutrients. Here is a good guide to juicing greens, which many believe has amazing weight loss benefits.     Is fresh green juice more beneficial than fresh fruits and vegetables? The answer is there hasn’t been any solid study on this topic. So I […]

4 Amazing Juices

If you like to get a boost of vitamins and minerals, try juicing. It helps you to receive a wide range of nutrients which you usually don’t receive through eating cooked vegetable or fruits. Here is an amazing list of juices that you don’t wanna miss: Kale cleanser citrus delight morning energizer tropical envy

Sweets for the Sweet

The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised to fix that, also I love a diabetic who is not always good about taking care of herself, yes mom, I mean you. Nursing school was many years ago, and although I have done some […]