Tag: carbohydrates

What Foods Should You Eat When You’re Going on a Ketogenic Diet?

What Foods Should You Eat on a Ketogenic Diet

There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are […]

How Does Cheese Affect Cholesterol Levels?

How Does Cheese Affect Cholesterol Levels

Dairy products such as cheese are among foods that may increase your cholesterol levels. The amount of the cholesterol that one may increase depends on the type of the cheese. However, cheese contains vitamins and calcium which has some nutritional benefits for your body. Cheese is a healthful diet to your body when you take […]

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]

Lower Your Blood Pressure With a Daily Cup of this Fruit

Lower Your Blood Pressure With a Daily Cup of this Fruit

Did you know you that can lower your blood pressure by just taking a cup of blueberries on a daily basis? Blueberries are not only sweet and delicious, but they can significantly help to improve the health of your heart. In reality, blueberries are renowned credit to their high antioxidant properties when it comes to […]

Are You Taking Too Much Sugar? Here are 8 Signs

Are You Taking Too Much Sugar Here are 8 Signs

Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances are that you are consuming more sugar unknowingly.  Any form of refined sugar and its other alternatives is partially to blame for the increasing number of medical conditions. You may not find the […]

8 Superfoods That Can Help You To Fight Your Stress

8 Superfoods That Can Help You To Fight Your Stress Stress is something that strikes us all, and it’s something that you need to know how to manage, otherwise you can find yourself utterly overwhelmed by an event or occasion and feeling socially anxious. To save yourself from melting down over something – insignificant or […]

How To Get Rid Of Your Excess Fat By Knowing Where You Carry It

How To Get Rid Of Your Excess Fat By Knowing Where You Carry It SPANISH TRANSLATION: ¿CÓMO DESHACERSE DE SU EXCESO DE GRASA? Obesity is a condition in which the body has accumulated so much excess fat, that it is unhealthy. Obesity can bring on heart disease, type 2 diabetes, sleep apnea as well as other […]

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start […]

10 Warning Signs Of Low Blood Sugar! Natural Relief for Hypoglycemia

[nextpage title=”…”] 10 Warning Signs Of Low Blood Sugar! Natural Relief for Hypoglycemia Hypoglycemia is a condition where blood glucose levels fall dangerously low and it affects mostly people suffering with diabetes. When blood sugar levels fall too drastically due to efficient uptake of insulin, fasting, alcohol consumption, or other factors, the diabetic will need […]

How to Know if You Have a Cavity and You’re Not Aware of It

How to Know if You Have a Cavity and You’re Not Aware of It Cavities can happen to just about anybody, especially those who regularly eat foods such as bread, candy, fruit and anything else with plenty of carbohydrates. When carbohydrates stay on your teeth, the bacteria in your mouth turns them into acid that eats away […]

Here is What Happens to Your Body When You Cut Out Bread from your Diet!

Here is What Happens to Your Body When You Cut Out Bread from your Diet! Losing weight and getting into shape can be a hard mission for some people. However, most people don’t realize that there is a quick way to lose an incredible amount of weight. Some experts feel that humans eat too much […]

3 Unhealthy Habits That Cause Bloated Stomach

3 Unhealthy Habits That Cause Bloated Stomach [nextpage title=”…”] A number of behaviors can cause gas, bloating, and acid reflux. You know how uncomfortable bloating and gas can be. Nearly everyone has experienced bloating and gas pressure at some point in their lives. Acid reflux is not as common as bloating and gas and not […]

Foods That Help You Lose Weight as You Age

Foods That Help You Lose Weight as You Age Adventure awaits you every day when you get out of bed. The adventure is not trekking through a tropical jungle, jumping from a plane, or exploring a cave. The adventure is the revelation of what type of aches, pains, or new physical developments you will have […]

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can’t live on meat alone. It’s important for you to provide your body with protein, but it’s also imperative that you include vegetables to ensure your efforts are optimal. No matter your size, weight, age, or $ex, you can […]

7 Things That Happen When You Cut Bread Out Of Your Diet

7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for […]