Here is What Happens to Your Body When You Cut Out Bread from your Diet!
Losing weight and getting into shape can be a hard mission for some people. However, most people don’t realize that there is a quick way to lose an incredible amount of weight. Some experts feel that humans eat too much white bread on a daily basis. Unfortunately, the majority of people don’t know that bread is causing them to carry around a large amount of water weight.
Water retention is not actual fat, but it does give a bloated and round appearance. Bread retains water because of the large amount of carbohydrates and glycogen stored within white flour. Some experts suggest that replacing white bread with wheat bread is the solution. Using wheat bread will definitely help you lose weight, but cutting out bread completely will showcase better results.
Cutting bread does more than just cure water retention. Several studies have proven that removing bread from your diet will significantly boost energy levels over time. White bread is low in fiber, and it slowly passes through the intestines. The human body uses a lot of energy to digest the heavy gum like substance that bread turns into. Cutting out bread completely will give your digestive system the break it needs.
Removing bread from your diet will not only help you lose weight, but cutting bread from your diet will help you keep it off. Health experts believe that avoiding bread will greatly reduce cravings for food. Studies have proven that eating a vast amount of white bread can actually set off the addiction trigger in the human brain. White bread contains a large amount of simple sugars that fluctuate our blood sugar levels.
Most people do not realize how much white bread can hinder a weight loss plan. However, cutting out bread entirely will definitely shock your body. After eating something for so long, the human body will suffer from negative side affects as well. Several doctors believe that removing bread from a diet will leave some people feeling drained, and constipation will most likely occur as well. Fortunately, the human body will adjust to the new diet, but it will take some time. Athletes should expect to see their workouts suffer a bit, but energy levels will return to normal after a few weeks.
A recent clinical studies shows that each American citizen eats an average of 53 lbs of bread every year. Bread can be a healthy part of the human diet, but only in moderation. Too much bread can cause a significant amount of health problems, but there are easy solutions. Replacing white bread with wheat bread is a good start, but it is also a good idea to remove bread from a few meals altogether.
Do you feel that bread should be removed from your diet?