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Melt The Pounds Away Using The Japanese Weight Loss Method

Melt The Pounds Away Using The Japanese Weight Loss Method You've tried everything to lose weight. You've jumped through all of the hoops, trying extreme...

Top 10 Dieting Secrets You Can Learn From Guys

Top 10 Dieting Secrets You Can Learn From Guys Dieting and health are important ways to feel great and get in shape. A good diet...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat Many have tried all sorts of weight loss concoctions in hopes...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things...

Is Your PH Making You Fat

Is Your PH Making You Fat When we think of weight loss, what typically comes to mind? - Counting Calories - Exercise - Watching Fat Intake - Watching Portion Size Yes, these help but...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...

Adrenal Imbalances Sabotage Weight Loss

There is a strong connection between the function of the adrenal glands and the thyroid. A malfunctioning adrenal system can sabotage weight loss efforts....

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of...

8 Foods That Make You Smarter

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain,...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

How Can I Get Rid of Belly Fat?

We have the answer to that question according to many different specialists: the right type of diet and exercise. The best way to a flat...

Women Are Dying to be Thin

The society we live in demands a standard of perfection, a perfection that is totally made up since there is no real measure for...

3 Healthy Recipes from The Biggest loser

Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8...

The Proper Way for Your Plate to Look

If you are planning on starting a balanced diet, which is one of the best decisions you can make, you should start on your...

Celebrity Nutritionist Kimberly Snyder’s Recipe For Optimal Weight Loss

Celebrity Nutritionist Kimberly Snyder's Recipe For Optimal Weight Loss Glowing Green Smoothie: The Secret of Beauty and Youth The author of “The Beauty Detox Solution,” Kimberly...

7 Day Cleansing Diet Base Plan

This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of...

Look Better 2 Days Cleanse

Are you planning on going to the beach anytime soon?  Or just feeling like showing off those amazing curves of yours? But, over the...