Melt The Pounds Away Using The Japanese Weight Loss Method

Melt The Pounds Away Using The Japanese Weight Loss Method You’ve tried everything to lose weight. You’ve jumped through all of the hoops, trying extreme exercise, diet fads, and weight loss supplements. It’s like you’re on a roller coaster ride as your weight drops down and goes back up again. You don’t want to do […]

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than […]

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat Fast As the warmer seasons approach us, many of our goals will be to sculpt our bodies to our greatest potentials. There is quite a bit of work to be done if we are to truly strive for our greatest potentials. Those who have already reached their […]

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It’s making a conscious decision to skip certain meals…. FOR MEN. There are several sources that say that this type of mindful eating is actually harmful to a woman’s physiology. At […]

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat [nextpage title=”…”] Many have tried all sorts of weight loss concoctions in hopes of significantly reducing their total body weight. Some have taken into consideration what various scientific studies have proven regarding the different spices that can be used to achieve […]

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be […]

Wonderful Weight-Loss Soup

Wonderful Weight-Loss Soup Trying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite soup can help you lose extra pounds, even better! A good weight loss soup can satisfy your tongue as well as your stomach. This includes a recipe for cabbage diet […]

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight Loss Adding Chinese medicine to your weight loss plan is a great way to ensure dieting success. Here are 7 tips from Chinese medicine which will help you lose weight: 1. The Benefits Of Brewing Pu-Erh Tea Pu-Erh is a wonderful tea which doubles as an excellent fat […]

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off 1. Drinking like a fish One of the easiest ways to keep off those extra pounds is by giving your body enough water to regularly keep flushing those unnecessary calories out of your system. Drink a lot and drink regularly all throughout […]

12 Reasons You Just Can’t Lose The Weight

[nextpage title=”…”] 12 Reasons You Just Can’t Lose The Weight It’s safe to say that most of us want to look good and feel great all the time. But when we have love handles, thunder thighs, or excess weight on other areas of our bodies, accomplishing this goal is almost always impossible. In many cases, […]

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their unending endurance and immense strength don’t come from exercise alone. All top athletes stick to strict diets to keep their bodies in prime performance shape, and these diets range from understandable […]

How To Lose Weight as an Older Woman

How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it. “Everything I used […]

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You’re Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few pounds has been in vain. It’s leaving you frustrated and resigned, clueless as to what the problem can be. You used all the recommendations you could find: You cut way down on carbs, increased your […]

Nature Walk Workout

Nature Walk Workout   I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit down south to my home-town in Louisiana. We went to the spectacular grounds of the Norton Art Gallery in Shreveport, Louisiana. They have done an incredible job of combining indigenous […]

16 Tips to Lose Belly Fat

16 Tips to Lose Belly Fat How to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men, women and even children”. Having excessive fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like […]

7 Painless Ways to Lose Weight

7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes […]

4 Weight Loss Secrets From a Hollywood Trainer

Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle Berry, Katherine Heigl and Kanye West. Harley is a celebrity nutritionist who promotes long lasting weight loss by offering tips she has learned around the world promoting health. 1. Stick to […]

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic awareness in the human brain. It is smaller than a kidney bean and is located inside a ‘cave’ behind the pituitary gland. This amazing gland produces the hormone melatonin, which […]