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Melt The Pounds Away Using The Japanese Weight Loss Method

Melt The Pounds Away Using The Japanese Weight Loss Method You've tried everything to lose weight. You've jumped through all...

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and...

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat Fast As the warmer seasons approach us, many of our goals will...

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body FatMany have tried all sorts of...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a...

Wonderful Weight-Loss Soup

Wonderful Weight-Loss Soup Trying to shed some extra pounds? Winter is around the corner and many love having soup during...

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight Loss Adding Chinese medicine to your weight loss plan is a great way...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off 1. Drinking like a fish One of...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The Weight It's safe to say that most of us want to look good...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in...

How To Lose Weight as an Older Woman

How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few...

Nature Walk Workout

Nature Walk Workout   I had the pleasure of going on an early morning power-walk with my sister and her dog,...

16 Tips to Lose Belly Fat

16 Tips to Lose Belly FatHow to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men,...

7 Painless Ways to Lose Weight

7 Painless Ways to Lose Weight It's the same old song - your diet is going to start on Monday....

4 Weight Loss Secrets From a Hollywood Trainer

Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay...

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye,...