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Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have...

Weight Loss Surgery Comparison

Weight Loss Surgery Comparison: (adsbygoogle = window.adsbygoogle || ).push({}); Weight loss surgery is a procedure performed on very obese people to help them lose weight. This...