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5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without StarvingStaying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle...

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes”Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

Eat These 10 Foods and You’ll Never Look Tired Again

Eat These 10 Foods and You'll Never Look Tired AgainBattling tiredness all the time? If you feel stumbling, sluggish and tired the entire day,...

The Best Ways to Activate Your Fat Burning Hormones

The Best Ways to Activate Your Fat Burning HormonesBlasting fat from the body for good requires an understanding of how the body stores and...

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight....

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat FastAs the warmer seasons approach us, many of our goals will be to sculpt our bodies...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body FatMany have tried all sorts of weight loss concoctions in hopes...

Do It Yourself Body Wrap to Lose Weight

Do It Yourself Body Wrap to Lose WeightA DIY Body Wrap You Can Make Right KnowSlimming body wraps for weight loss plans are an...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...

How To Lose Weight as an Older Woman

How To Lose Weight as an Older WomanHere is my personal formula for maintaining my weight and health as an older woman.Leah called me...

7 Painless Ways to Lose Weight

7 Painless Ways to Lose WeightIt's the same old song - your diet is going to start on Monday. You're going to get on...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

How Can I Get Rid of Belly Fat?

We have the answer to that question according to many different specialists: the right type of diet and exercise.The best way to a flat...

Women Are Dying to be Thin

The society we live in demands a standard of perfection, a perfection that is totally made up since there is no real measure for...

3 Healthy Recipes from The Biggest loser

Sweet Potato with No-SkinsAll you need is:16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8...

The Proper Way for Your Plate to Look

If you are planning on starting a balanced diet, which is one of the best decisions you can make, you should start on your...

Celebrity Nutritionist Kimberly Snyder’s Recipe For Optimal Weight Loss

Celebrity Nutritionist Kimberly Snyder's Recipe For Optimal Weight LossGlowing Green Smoothie: The Secret of Beauty and YouthThe author of “The Beauty Detox Solution,” Kimberly...

The Jesus Diet

What do we really know about Jesus health and the way he ate? According to many studies, the Bible may hold the secrets to...