Tart Cherry Elixir: The Natural Drink Adding Extra Hours to Your Sleep

A good night’s sleep is a precious commodity, and the frustration of insomnia can be overwhelming. Struggling to sleep while your partner rests peacefully can leave you weary the next day. But there’s a promising solution: a special drink that not only helps you fall asleep faster but also extends your sleep duration by an […]

Ancient Art of Knife Massage Helps You Stay Sharp

Ancient Art of Knife Massage Helps You Stay Sharp

It appears horrifying, but those who have undergone the Taiwan knife massage say that it is so comforting such that they fall asleep to the experience. It is not about relaxing music or aromatherapy oils, NO! Here it is the therapist, customer, and kitchen cleavers—two of them. Where did it originate from? This type of […]

Serious Toxic Sources in Your Home That Can Cause Respiratory Problems

Serious Toxic Sources in Your Home That Can Cause Respiratory Problems

You may not be aware that some of the candles you use in your home, including paraffin or paraffin mixtures, can trigger serious health problems. Most manufacturers prefer paraffin candles because the petroleum derivative (wax) is relatively cheap. Carcinogens If you are asthmatic, you may experience more problems if you burn candles containing paraffin. They […]

5 Life-Changing Ways To Stop Your Period Cramps

5 Life-Changing Ways To Stop Your Period Cramps SPANISH TRANSLATION: 5 MANERAS PARA DETENER LOS CALAMBRES Almost all women have, at one time or another, have experienced the discomfort of menstrual cycle related cramping. This cramping occurs just before and during a woman’s period as the body sheds the soft, bloody lining it has built in […]

Instead of Watching Netflix Before Bed, Do THIS!

Instead of Watching Netflix Before Bed, Do THIS! What could be more relaxing after a busy day than laying in bed catching up on a full season your favorite TV series? Although it sounds like a great way to end the day, research has found that using technology prior to hitting the hay can make […]

This Common Herb Is Nature’s Solution To Stress

This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused […]

6 Simple Ways To Reduce Menstrual Cramps

6 Simple Ways To Reduce Menstrual Cramps.

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can […]

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of everyday life can leave you sprinting for the candy machine, or the nearest fast-food drive-through, or the bottom of a wine bottle. This 24 hour detox can help your body […]

10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less

10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based. […]

Aromatherapy

Aromatherapy is the practice of using essential oils for healing. They can produce feelings of calm, decrease anxiety, help with relaxation, flu symptoms, and even improve stress. If you intend to sniff your way healthy it may be a good idea to visit a trained therapist, who can recommend oils for your particular needs and […]