We have all read many times what we aren’t supposed to drink or eat to have a perfect skin, but I personally believe is better to see everything from abundance and instead of reading about what not to eat lets read about what we can eat, well in this case, drink. These 5 delicious smoothies […]
5 Smoothies For Perfect Skin Read More »
The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and quicker
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Its normal to shed 50-100 hairs from your head each day, but sometimes this number can increase due to stress on the body, hormones, and even genetics. Other causes of hair loss include several illnesses with high fever, pregnancy and childbirth, shock, skin cancer, chemotherapy, excess of vitamin A, autoimmune disease, and a few others.
Natural Remedies for Hair Loss Read More »
Have you looked in the mirror and seen a zombie instead? Happens to me all the time and in many cases dark circles are inherited, so if your parents have them, you’ll probably have them too. There are many things that can cause dark circles under the eyes, such as lack of sleep, allergies or
5 Natural Remedies to Reduce Dark Eye Circles Read More »
Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons for this. Constant movement of the neck, along with its position and number of structures within it, and its purpose of supporting as much as 18 pounds of head, while bending,
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Menopause is an inevitable part of aging, menopause generally hits women sometime between the age of 45 and 55. The precipitous drop in hormones that is the hallmark of menopause can also trigger a series of uncomfortable symptoms, including hot flashes, lady’s part dryness, insomnia, and mood swings. A couple of natural remedies that can
Menopause and Hot Flashes: Natural Treatment Read More »
Did you know mint leaves have amazing benefits not only for your inner health but also on the outside? They are great topically applied on the skin, they clean up pores and acne and also help prevent dryness of skin. Also, since the mint is so strong it gives a refreshing and enjoyable feeling to
DIY: Refreshing Mint Face Mask Read More »
Osteoarthritis, also known as degenerative arthritis, or degenerative joint disease, is a group of mechanical abnormalities involving degradation of joints, progressively limits movement, audible creaking in affected joints, swelling and redness, rheumatoid arthritis, morning stiffness, weakness and inflammation of the ligaments, tendons, and muscles, eventually there may be deformity of joints (typically the fingers/hands) causing pain and debility, eye inflammation,
Are you tired of the side effects of chemicals everywhere? For every type of hair there is a gentle and natural shampoo. When it comes to your hair what you put on your tresses isn’t the only thing that counts, your diet matters too. Make sure you get plenty of vitamin B2, biotin, and zinc
4 Natural Home-made Shampoos- Easy Recipe Read More »
Gout is an acute disease of the joints, when your kidneys become less effective at flushing away excess uric acid, the acid begins to crystalize in your joints, tendons, and muscles, leading to swelling, pain and tenderness, caused mostly by a hereditary factor and bad diet. In fact, there was a time when this painful
Gout: Natural Treatments Read More »
Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit 20 that he said to himself “whoa mom must be more than 32!” he was telling that story to his wife as we made plans for my party this weekend,
Your gallbladder acts as kind of storage tank for bile, a substance your body needs to break down fatty food into digestible bits, but sometimes the bile can gum up the works by forming a gallstone made of cholesterol or other substances that have become crystallized, which result in pain in the upper-right-hand part of
Gallstones, 6 Natural Cures Read More »
[nextpage title=”…”] 10 Subtle Signs of Bipolar Disorder When a person acts erratically or irrationally, it can often be difficult to determine the cause of the behavior. In many cases, bipolar disorder is not diagnosed but is the cause for unusual behavior that can fluctuate dramatically. To discover if you or a loved one are
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Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy by just less than 5 years, compared to someone who does not watch TV? These days many of us live a sedentary lifestyle, for many and varied reasons, including working at
Moving Correctly to Improve Your Health Read More »
Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain
8 Foods That Make You Smarter Read More »
Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon
3 Healthy, Budget-Friendly Recipes for Snacks and Desserts Read More »
Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in
Learn How to Give a Great Neck Massage Read More »
The human being is designed to function optimally at frequencies up to 50 Hertz (1 Hertz= 1 cycle per second). To be honest at such a frequency that can be attained with a good natural diet, exercise and meditation it’s untouchable by anything. Often these days we are surrounded by electro-smog that truly affects us.
