If you are an in ice cream lover this recipe is for you! Even though ice cream is delicious, it is filled with many things you may not want to put in your mouth, fat calories for instance. Here are the step-by-step instructions for this super easy, amazingly creamy, and yet extremely healthy dessert, all […]
Homemade One Ingredient Ice ‘Cream’ Read More »
Dreams can reveal our subconscious, or be completely random. Humans average 3 – 7 dreams each night, we dream for 2 – 3 hours in a night, and 90% of the dream is lost the first minute we wake up. You can’t dream and snore at the same time. More fun facts about dreams: 1- There are no strangers in
8 Facts You Didn’t Know About Dreams Read More »
Weight Loss Made Simple 4 Tips you can put into Action Today. By Danielle Prestejohn With all the crazy diet trends and plans out there it is hard to know what exactly you need to do to lose weight. What if I told you it is so much easier than you think? In fact, weight
Weight Loss Made Simple: 4 Tips you can put into Action Today. Read More »
Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have to be that way. Nourishing your nerves with the following foods can actually calm you down, and can also counteract the damage that chronic pressure does to your body. The next time you feel overwhelmed,
Top 7 Foods to Curb your Appetite Read More »
10 Foods that Pack on Muscle [nextpage title=”…”] The big secret for enhancing your ability to build muscles is the right type of food, of course strength training is still a must if you are aiming to create a lean, muscular physique. Select high quality proteins, fats, and carbohydrates and definitely ditch junk food for
10 Foods that Pack on Muscle Read More »
The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level. Give them a try next time you hop in the shower. Make sure you have safety strips in your shower! Enjoy safely! 1. Wide squats Begin with this amazing stretch
5 Stretches You Can Do in the Shower Read More »
Apple cider vinegar has been used for many purposes for centuries, touted to relieve just about any ailment you can think of. It has shown success helping with diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid
Benefits of Apple Cider Vinegar Read More »
Did you know that Fusiform is the name given to the part of the brain that conveys the ability to recognize faces? This and more interesting parts and facts about the brain is what this infographic will teach us, also how to watch and learn the body language of others and how to react to
The Brain, A User’s Guide to Emotions Read More »
DIET PILLS Opting for diet pills is very common this days, as a matter of fact it is estimated that more than two million people take weight-loss drugs. Diet pills seem to be a short-term option for quick weight loss, especially for those who no longer have time to exercise and are having difficulty dieting.
Are Diet Pills a Good Way to Lose Weight? Read More »
Eating foods that can discolor urine, such as berries, beets and rhubarb, or taking certain medications makes it more likely that you’ll have harmless changes in your urine color. Urine gets its yellow color from a pigment called urochrome. That color normally varies from pale yellow to deep amber, depending on the concentration of the
The Meaning Of Urine Color Read More »
A cold, an eye infection a wound, healing them its easy to do today, with pharmacies and stores that offer thousands of medicines and chemicals to treat these. If you are looking for natural, effective and budget friendly remedies, here we bring some of the top herbal remedies for you. FOR A COLD Garlic, use
Top 6 Herbal Remedies Read More »
Mosquito bites can cause large irritated areas of swelling, soreness, and redness, this is itchy and disturbing. I’m not sure what’s in my blood but mosquitos love me, and there has not been one summer day that I haven’t been bitten by mosquitos. If there are 10 other people in a room, they can rest
Mosquito Bite Remedies Read More »
swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works well for people looking to lose weight • helps heart health • high in Vitamin A that helps eyesight • easier on digestion swap 2- chocolate for raw cocoa Benefits: • nutrition packed superfood •
8 Healthy Food Swaps Read More »
No time or money for getting a gym membership and really want to rock that bikini and those tank tops this summer? Easy then, here you can see how to get awesome arms in 12 steps. All you are going to need is to follow the steps, a mat and some weights then just get
What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often come bouncing back faster than they were lost. Fad diets are not healthy. Period. Many of these diets don’t work and can be dangerous, since they are normally based on
13 Worst Fad Diets Read More »
Have you ever heard crying cleanses the soul? The most cleansing, healing thing to do is let the tears loose, it slows your breathing and can have a calming effect. Crying has several health benefits, it releases extra stress hormones and helps to expel toxins from the body. Crying is nonverbal communication, it can be
Why Crying Makes You Feel Better Read More »
Sexually Transmitted Infections (STIs) are the kind of infections that passed from one person to another through intimate sexual contact. STIs are also called STDs (Sexually Transmitted Diseases). There are many kinds of sexually transmitted infections. STIs are very common all around the world. In the United States alone, more than 19 million people get
What You Should Know About Sexually Transmitted Infections (STIs) Read More »
1.MASSAGES: • They reduce your anxiety levels, blood pressure and heart rate. • Getting a healing massage its perfect cause the pressure that’s applied helps your whole entire body. • Every time you get a massage you give your immunity a boost. 2.TAKE MORE NAPS: • Sleep deprivation helps with the production of the hormone
10 Best Secrets to Not Getting Sick Read More »
