The Positive Side of Medicine

Homemade One Ingredient Ice ‘Cream’

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288	SUBIDA	23/6/2020

If you are an in ice cream lover this recipe is for you! Even though ice cream is delicious, it is filled with many things you may not want to put in your mouth, fat calories for instance.

Here are the step-by-step instructions for this super easy, amazingly creamy, and yet extremely healthy dessert, all you need is one ingredient, so you are practically enjoying the benefits of the fruit, in a different and funnier way to eat it.

ice cream

This one requires nothing other than the versatile, delicious banana! You can try it with any fruit you like, just make sure the texture has adequate creaminess. The smidgen of fat in bananas makes a magic trick when they are frozen and blended, turning creamy instead of crumbly.

• Peel your bananas first
• Cut them into small pieces
• Freeze for just 1-2 hours
• Blend, blend, blend – scraping down the bowl when they stick
• Enjoy the magic moment when they turn into ice ‘cream’ – flavor as desired


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