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You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

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Energy Drinks Linked to at Least 5 Deaths

Since 2004 five deaths have occurred that were linked to energy drinks according to government records. The FDA does not regulate these drinks as they are labeled as dietary supplements, not soda. Colas and coffees are regulated as to the amount of caffeine by the FDA. According to Mayo Clinic there are 80 mg caffeine

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Coffee, Tea, or ?

If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!

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Amazing Coconut Oil

It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com

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High Carbs and Alzheimer’s

Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to

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Falling in Love, With Me

I remember as a teen my mom telling me that however I thought of myself would determine what others thought of me, what she didn’t say was that if I truly loved myself, what others thought would really not matter. Self love did not come easy for me, I have two disastrous marriages and two

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Take a Nap!

I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving

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