While diet and exercise are the keys to successful weight loss, sometimes you may be looking for an extra boost. Extreme diets always end up failing and over-exercising is likely to lead to exhaustion. Rather than going to those extremes, turning to a specific drink can help you shed pounds and get the flat stomach you are looking for. Using a detoxing drink in addition to a healthy diet and exercise can help rid your body of excess weight quickly.
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This detoxing drink includes cucumber, lemon, ginger, peppermint, and water. All of these ingredients come together to hydrate the body and reduce appetite. Water is the most important part of this drunk, as it aids the body in its daily functions and keeps the digestive system working properly. With the addition of these ingredients, however, it becomes a powerhouse for your system.
Benefits of the Ingredients
Cucumber is a natural diuretic. Swelling or the abnormal accumulation of fluids in the body due to water retention makes you look and feel bloated. Diuretics aid in the removal of this excess fluid by increasing urination. They also remove excess water and salt from the body by preventing the kidneys re-absorbing salt after it has passed through the body. Cucumbers are also high in fiber and low in calories, which make you feel full longer.
Ginger and mint both work to settle the stomach, reduce appetite, and make you feel satisfied. These both give the drink a refreshing and palatable taste, which will keep you wanting this drink over and over again.
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Lemon is used to cleanse and detox the body. Lemon juice is high in citric acid, which helps the body produce digestive juices and aids in healthy digestion. Lemon juice also helps the bowels eliminate toxins, and lessens gas and bloating. Known for their “anionic” properties, lemons contain more negative ions than positive. Anionic foods work similarly to the natural detoxifying liquids in our body such as stomach acid, bile, and saliva.
How to Prepare
Use one medium sliced cucumber, one lemon, 12-15 mint leaves, and a tablespoon of shredded ginger to create this drink. Add these ingredients to a pitcher of water and leave it to infuse in your refrigerator overnight. Begin your morning with a refreshing glass of this drink about 30 minutes before breakfast. This will reduce the amount of food you need to eat to start your day and hydrate your body.
Continue to drink this throughout the day, always waiting a half an hour before eating. You will be able to see the results from this as soon as you begin your routine of drinking it, making you feel lighter.
Other Secrets Behind the Drink
By strongly activating the urinary system, this drink can lead to losing up to two pounds in just one hour. This also helps to improve the immune system while giving you freedom for excess weight.
Diet and exercise are important, but the body needs assistance with extra cleansing. This is the best way to flush toxins from the body. While you can invest in expensive appetite suppressants, these can be dangerous and unnatural. They also oftentimes do not work. This drink, however, is easily accessible with common ingredients and shows results quickly.