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The Major Biotin Side Effect You Should Know About

Chances are that you trust the supplements that you regularly use. There isn’t need of spending your hard-earned cash on some stuff if you have any doubts. Currently, more than 4 billion people from all over the world are taking biotin. But could it be associated with some side effects?

To find out if there are any adverse side effects, let’s take a deeper look at biotin. This happens to be a water-soluble vitamin commonly found in foods like eggs, whole grains, cucumber, oats, pecan, dried fruits, strawberries, cow milk, brewer’s yeast, and cauliflower.
In recent times, biotin, also known as Vitamin H or B7, has gained popularity and can be obtained in supplement form from all over the world. You can find it under different brand names, such as biotine, Appearex, Vitamin B7, Vitamin H, coenzyme R, and biotina.

Although biotin comes with many health benefits, an overdose can trigger medical complications. It is thus important to study all the supplements before use to avoid any adverse side effects or reactions.

Here are the possible side effects associated with an overdose of biotin:

Allergic Reactions

You may experience allergic reactions when you use biotin supplements. Though very rare, some people have reported allergic reactions like a feeling of nausea, the formation of itchy rashes, swollen face and throat, and chest pain.

Contact your doctor immediately if you experience these symptoms after using biotin supplements.


Cystic acne on the jaw and chin line can occur when there is too much biotin in the system. This happens because the vitamin increases the production of sebum in the skin. This can rapture the skin and create space for dirt accumulation. Acne disappears a few weeks after you stop using the supplement. Staying hydrated after using biotin can lower the risk of acne formation.

Increased blood glucose levels

According to a study, people with diabetes should not take biotin supplements. This vitamin enhances the production of fatty acids and glucose in the body.


A high dosage of biotin can trigger anaphylaxis or acute respiratory problems in some people. You should consult your physician at once if such a problem develops.

Effects when pregnant

High dosage of biotin during pregnancy can increase the risk of a miscarriage. Although some animal tests have demonstrated this risk, it has not been confirmed in human. It is thus recommendable to speak with your doctor before using biotin during pregnancy.

Increased urge to urinate

Unsubstantiated reports indicate that when taken in high dosages, biotin can make a person frequent the restroom. It can also trigger unusual sweating.


Some people may experience diarrhea and stomach cramps after taking a high dosage of biotin. If you observe such conditions, it is advisable to stop using biotin supplements immediately.

Nausea and vomiting

Most of the people who consume biotin supplements complain of mild nausea and vomiting during the early stages. These side effects normally disappear with time.

Drug interaction

Biotin interacts negatively with cholesterol-lowering and anti-seizure drugs. When taken in higher dosage, it can interfere with the efficiency of these drugs.


Biotin is an essential vitamin for the proper and normal functions in the body. However, a high dosage can lead to medical complications. It is thus recommendable to contact your doctor before using any supplement, let alone biotin. You should also not exceed the recommended dosage.

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Dietary Supplements: Are They Helping Or Hurting You?

Most adults in the U.S. – 68 percent – are currently taking one or more dietary supplements either occasionally or daily. Today’s dietary supplements include minerals, herbs, amino acids and nootropics such as the modafinil precursor. Dietary supplements options are available in a host of forms including powders, capsules, and traditional tablets as well as energy bars and drinks.

Dietary Supplements Are They Helping Or Hurting You.

The most popular supplements on the market are minerals like iron; vitamins D and E; specialty products like fish oils and glucosamine; and herbs like garlic. Getting your nutrients in an easy-to-consume form sounds easy and convenient, but not all supplements will deliver on the better health promise. So, how can you be sure the supplement is helping you?

Read The Dietary Supplement Label

All dietary supplement products are required to carry a supplement facts panel that indicates the ingredients, a number of active ingredients in each serving as well as other products like flavorings, binders, and fillers. Manufacturers will also show the suggested serving sizes, but you may use or your healthcare provider might recommend a different amount appropriate for you.

Understand Safety And Risk Elements

Most supplements on the market have active ingredients that may have a profound effect, even after testing in labs on animals using ear tag technology. It is critical you are well aware of side effects, especially if you are taking a new product. In most cases, supplements have adverse side effects if taken in place of prescribed medicines.

Some dietary supplements also seem to interact with certain prescription drugs in ways that are likely to cause problems. For example, Vitamin K may reduce Coumadin, a blood thinner, ability to prevent blood clotting; and antioxidants like vitamin E may reduce the effectiveness of certain cancer chemotherapy.

Remember, some ingredients in dietary supplements are also added to various foods like breakfast cereals. This means you may already be getting more than enough, and more is not always better. Taking more than required may increase the risk of experiencing different side effects.

Effectiveness Of Supplements

If consuming nutritious foods is not within your capacity, some supplements can help provide the required minimum amounts of essential nutrients. However, you should not replace food with supplements. The internet has some good resources that will help you eat well such as MyPlate and Dietary Guidelines for Americans.

Related Link: Supplement That Protects You From Toxins and Free Radicals. Are You Getting Enough?

Research shows that some supplements are beneficial in improving overall health while managing some health conditions. For instance, vitamin D and calcium are critical for keeping your bones strong and reducing bone loss; and omega-3 fatty acids available in fish oils are helpful for people with heart disease.  

Talk With Your Primary Healthcare Provider

It is important to let your primary healthcare providers – dieticians, pharmacists and doctors – know what dietary supplements you are taking. The provider will also help you determine what supplements, if any, will be most valuable depending on the state of your overall health. Always have a record of all the supplements you take, just as you do for all your medications.

Make notes on specific product names, doses you take, number of times you take it and reason for using each of them. The next time you go to see your healthcare provider, bring the products with you.

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Should you take food supplements and Vitamins for Building Muscles?

Vitamins and food supplement capsule advertisements are literally everywhere and one tends to get confused whether it is really essential for a fit and healthy body and muscle growth or not. When it comes to vitamins for building muscle, let me tell you that nothing replaces weight training. But, at the same time to enhance the process of muscle building, vitamins and food supplements are essential for the body

Should you take food supplements and Vitamins for Building Muscles.

If you are under rigorous training for muscle building, keep in mind that excess of vitamin and food supplement will not harm you, but a deficiency may hinder your muscle building. For a strong body, make sure to include the right amount of key vitamins, minerals and food supplements in your diet.

Why are vitamins and food supplements essential for the body?

There is no doubt that people nowadays have a very busy lifestyle and eating proper and healthy food has become a struggle in itself. If you are looking for building muscles, then a strict diet and training can help you achieve so. To ensure the smooth continuation of everyday life, along with training, the body must be supplied with the necessary vitamins and food supplements or else the body will experience deficiency leading to certain medical conditions.

The absence of the required vitamins and supplements in the body will directly hinder the process of metabolism.Taking these tablets will ensure that the metabolism works smoothly and will in turn help in the development of the muscles. Athletes, bodybuilders all take these vitamins and supplements to maintain an active lifestyle. To understand how much effective these pills are for your muscle building, you need to try out yourself. If you are thinking where to get it, buying online is the best option.

Now, you know one of the major reasons for choosing these pills for muscle development. Below let me explain a bit further. Read on!

These are not harmful

Well, to be honest, the vitamins and food supplements are not pure muscle building supplement, targeting muscle growth like creatine. But, taking these pills will ensure the proper functioning of the cells under which the muscles can grow faster. Vitamin E, C and A taken in the right proportion can even stimulate tissue growth and function.

The Myth

There is a myth that vitamin and food supplement pills are not good for health. But, this is nothing more than a myth. Eating organic food cannot provide the body with the necessary supplements. For faster muscle growth, these pills are essential. But, before you buy them, remember to get these from reputed brands for the best effects.

These are available online

If you are thinking as to where to buy them, do not worry. These pills are available online in Australia! There are good websites where you can get these pills at affordable prices. Vitamins online have made the struggle of finding the right supplement for your body easily.

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The 5 Types of Antioxidants and When to Use Them 

We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated.

You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants and when to use them.

What are antioxidants?

The matter is composed of atoms, and atoms consist of electrons, protons, and neutrons.

When the atoms are joined together by forces they become molecules. The body of human being is made of various substances such as DNA, proteins, and genes, all of which are fundamentally molecules with mass of atoms linked together. There are chemical reactions that happen when the molecules are built up or are broken down, and this is called metabolism.

In the process of change, a molecule may lose an electron that it is not supposed to lose, making the molecule to become a free radical. Maybe you have heard the word free radical before. It refers the state of being unstable–they are electrically charged molecules that can react and destroy the other molecules for instance DNA.

Antioxidants can react with the free radicals by taking the position of the electron missing, hence neutralizing its charge and keeps it from harming the body.

The 5 Types of Antioxidants and When to Use Them.

What causes free radicals?

Free radicals are important in our bodies however when we have too many or too few antioxidants, we can get ourselves into trouble. The condition caused by this trouble is called oxidative stress. It can be caused by many very common lifestyle and environmental factors such as smoking, alcohol, food high in sugar and fats, chronic stress, over-exercise and lack of antioxidants in your diet.

There are various types of antioxidants and they have good but different benefits in your body. Here are the antioxidants and when you are supposed to use them.

1. Resveratrol 

This type of antioxidant is well known as a healthy element of red wine. It is also found in grapes, peanuts, and blueberries.

It is a strong anti-inflammatory antioxidant and can be greatly beneficial for those with heart diseases and other related conditions. Do not take it too much on the wine, since too much alcohol can certainly weaken the health benefits of resveratrol.

2. Pycnogenol

It is also referred to as pine bark extract, it can be of great help during menopause. It helps you to alleviate menopausal symptoms and reduction of stress. It can also be used to maintain healthy blood pressure and circulation. You can also use pycnogenol in preventing disorders of the blood vessels and heart diseases.

3. Astaxanthin

It is a component of the carotenoid family of antioxidants and has influential health benefits. It is important because unlike other antioxidants, astxanthin never becomes pro-oxidant in your body thus it is not harmful in your body. It gives salmon pink color and it lowers your risk of disease related to the heart–that is it increases your “good” cholesterol as well as reducing the oxidation of “bad” cholesterol. It can also help to improve the moisture levels, smoothness, and elasticity of your skin while reducing skin freckles, wrinkles, and spots.

4. Lutein

This is a very powerful antioxidant which you can be found in green vegetables and eggs. It is related to vitamin A and beta- carotene. Previous researches have shown that you can use lutein in prevention and treatment of eye diseases. This antioxidant is of great help if you have poor vision at night and improve vision in low contrast condition. It has also discovered that lutein acts like light filter thus it protects your eye tissues from sunlight damages. Some nutritionists also recommend it for preventing breast cancer, type 2 diabetes, colon cancer, and heart diseases.

5. Alpha Lipoic Acid

This type of antioxidant is a compound of fatty acids made by your body, and it is used to break down carbohydrates and it is important in energy production. Some studies have shown that alpha lipoic acid is important in reducing inflammation which is attached to diseases such as heart, cancer, and diabetes. Alpha lipoic acid can be found in yeast, kidney, liver, broccoli, potatoes, and spinach.

It can be used for general use especially to maintain healthy blood sugar levels and also nerve related symptoms of diabetes. It also helps to prevent cell damages in your body and maintains vitamin levels.


There you have it! You can ensure that you reap the maximum and important benefits of antioxidants by having a diet that is rich in bright and dark green colored fruits and vegetables, and supplement as required. Since now you have a deep understanding of how essential antioxidants are in your body, there is no good reason not to.

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HRT vs. Bioidentical Hormones – What Doctors Don’t Tell You


On average, women start to experience menopause around 45. Periods become irregular until they stop happening completely. The levels of estrogen fluctuate and drop sharply. This can cause symptoms such as hot flashes, night sweats, and vaginal dryness.

HRT vs. Bioidentical Hormones - What Doctors Don't Tell You

Some doctors recommend hormone replacement therapy (HRT), others recommend bioidentical hormones. Both can help relieve these symptoms.

Which is better? Let us break it down:

Side effects of HRT

HRT has many side effects, including increased risks of breast cancer, heart disease, and stroke in some women.  Each woman’s risks can vary depending on her genetic makeup, health history, and lifestyle. If you decide to take hormones, my recommendation is to start with the lowest dose that helps and for the shortest time needed to minimize its side effects.

Major Side Effects of HRT:

• Breast cancer
• Ovarian cancer
• Stroke
• Heart attack
• Gallstones
• Blood clots
• Dementia

Minor Side Effects of HRT:

• Headaches
• Nausea
• Vaginal discharge
• Fluid retention
• Weight gain
• Breast tenderness

Spotting or darkening of the skin, particularly on the face

Promote uterine fibroids or worsen endometriosis

Are bioidentical hormones actually safer?

Many compounding pharmacies now offer bioidentical hormone replacement therapy. It is advertised that bioidentical hormones are safer and more effective than HRT and are a natural alternative to conventional hormones.

However, these claims are not backed by any large clinical studies, nor have they been approved by FDA.

The term “bioidentical” means the hormones in the product are chemically identical to those your body produces. Therefore, bioidentical hormones are the same as real hormones with the same functions and mechanisms, so they should have the same side effects.

Many doctors, medical groups, and government agencies, such as the American Congress of Obstetricians and Gynecologists, FDA, the Endocrine Society, and the Mayo Clinic, do not support the claim that bioidentical hormones are safer1-5.

Is it worth the risk?

Most menopausal symptoms are minor discomforts, like hot flashes, night sweats, and vaginal dryness. They affect the quality of life, but they are not life-threatening.

Taking hormones for a long period may increase the risk for some deadly diseases like breast cancer, stroke, and heart attack.

It’s like removing weeds with dynamite: the benefit is small, but the risk is huge.

Why are so many women still using hormones for minor discomforts? The answer is that they may not know about potential health risks or the availability of non-hormonal options.

My advice to you: beware of the health risks associated with HRT or bioidentical hormones. There are safer non-hormonal options.

About the author: Dr. Renjie Chang

Dr. Renjie Chang has made a technology breakthrough in woman’s health by developing a non-hormonal product called NeuEve. The ingredients are all natural and food grade. It reverses vaginal atrophy by nutritional supplement like calcium and vitamin D for bones. Since its inception in just 3 years, more than 50,000 women, including many breast cancer survivors, female doctors and nurses, have used NeuEve safely to achieve relief of vaginal atrophy, documented by gynecological examinations, and restoration of sexuality after menopause. To date, the oldest woman who has benefited from NeuEve is 86. The efficacy and safety records based on customers’ reports have been overwhelmingly positive.


1. American Congress of Obstetricians and Gynecologists. Committee Opinion: Compounded Bioidentical Menopausal Hormone Therapy. Number 532, 2012.

2. United States Food & Drug Administration. For Consumers: Bioidenticals: Sorting Myths from Facts.

3. Davis R, Batur P, Thacker H. Risks and effectiveness of compounded bioidentical hormone therapy: A case series. Journal of Women’s Health 2014; 23(8): 642-8.

4. The Endocrine Society. Position Statement: Bioidentical Hormones. 2016.

5. Shannon K. Laughlin-Tommaso. Are “bioidentical” or “natural” hormones safer and more effective than hormones used in traditional hormone therapy for menopause symptoms?
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8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot.

Unfortunately, surveys have found that over half of all people in the United States are not getting enough magnesium each day. You might not immediately notice it if you are deficient in magnesium, but once the deficiency becomes too big, it can be quite problematic. Look out for these warning signs of magnesium deficiency so you can stop it before it becomes too severe.

What Are the Warning Signs of Magnesium Deficiency?

1. Headaches

Constantly getting headaches without any health condition may be a sign of magnesium deficiency. Headaches associated with low magnesium levels are often throbbing headaches that cause a sensitivity to light and sound.

2. Muscle Cramps

Without magnesium to build new muscle fiber and regulate muscle movement, you may face sudden, painful muscle spasms.

3. Weakened Bones

Not only does magnesium help to build bones, but it is also needed to properly absorb calcium, the mineral that is used to build bones. People with a magnesium deficiency often have osteoporosis, which causes bones to break easily under pressure.

4. Unbalanced Blood Sugar

A study that examined over 2,000 patients found that a lack of magnesium caused high blood sugar levels and increased the risk of developing type 2 diabetes. Some people with diabetes even find that taking magnesium supplements can help to control blood glucose spikes.

5. High Blood Pressure

A study that involved 8,500 women found that high magnesium was associated with lower blood pressure. Magnesium deficiencies might cause high blood pressure by affecting the formation of blood vessels.


6. Insomnia

Magnesium helps to relax muscles and boost serotonin levels, so it can be used as a sleep aid. Without magnesium, the anxiety and muscle pains associated with magnesium deficiencies can keep a person up all night long.

7. Depression and Anxiety

Without magnesium, the body does not have enough serotonin, which is a calming and relaxing hormone, so depression and anxiety are more likely to occur. A 2006 study found that many people with depression immediately begin recovering after they improved magnesium intake.

8. Muscle Pain

Muscle pain that feels tingling or sharp can be a symptom of magnesium deficiency, and one illness that is particularly affected by magnesium deficiencies is fibromyalgia, which causes widespread skeletomuscular pain.

How Can You Naturally Treat Magnesium Deficiency?

If you notice any of these symptoms, it may be a sign that you need more magnesium. The average sized woman needs about 320 milligrams of magnesium each day, and the typically sized man need 420 milligrams. Consuming excessive soda, caffeine, or sugar can make the body flush magnesium through the kidneys instead of absorbing it. It is also necessary to make sure you have adequate vitamin D levels, which can be gotten by enjoying sunlight or eating fatty fish and egg yolks because vitamin D is critical for magnesium absorption.

Fortunately, it is very easy to find ways to naturally include magnesium in your diet because many foods are rich in this essential nutrient. High magnesium foods include:

Cocoa powder
Dark, leafy greens
Pumpkin seeds
Whole grains
Brazil nuts

Dr. Josh Axe, a popular nutrition specialist, explains the warning signs of magnesium,a mineral that is needed to help the body function normally. For those who may have magnesium deficiencies, Dr. Axe also provides a few suggestions of ways to increase magnesium intake.

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Supplement That Protects You From Toxins and Free Radicals. Are You Getting Enough?

Supplement That Protects You From Toxins and Free Radicals. Are You Getting Enough?

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In every hospital, there’s a supply of a certain kind of medication that can serve as an antidote to certain poisons, a kidney detoxifier, a remedy for addiction and mental illness, and even relief for multiple flu strains. It’s called N-acetyl cysteine, and it’s an inexpensive, safe drug that you can buy over-the-counter. In scientific terms, N-acetyl cysteine (or NAC) is an amino acid derivative that contains both sulfur and cysteine. It helps to boost glutathione production in the body, making it a key in protecting you from toxins and free radicals.

A Supplement That Protects You From Toxins and Free Radicals. Are You Getting Enough?

What is NAC used for?

Hospitals keep supplies of NAC on hand for cases of Tylenol or Vicodin overdose, as it works as an antidote to acetaminophen poisoning. It’s also able to counteract the toxic effects of contrast agents (used in medical photography and testing) on the kidneys. For the past several decades, it has also been used to help manage symptoms of diseases such as cystic fibrosis.

Until very recently, the wider positive effects of NAC were never explored. However, doctors and scientists are learning that it has many other uses beyond its current ones, and are conducting tests to see where else it can help patients.

NAC for Influenza

One of the most exciting discoveries about NAC is its effect on influenza. Recent studies have shown that compounds containing NAC have managed to prevent against many lethal flu strains, making it even more effective than many branded flu medications on the market. This is especially promising for older patients, for whom contracting influenza can be fatal.

RELATED ARTICLE: This Juicing Method Removes All Toxins, Fat and Excess Water From the Body in 3 Days

NAC for Mental Disorders and Addiction

Recent studies have been conducted to test the usefulness of NAC against both OCD behavior and addiction. In the case of the latter, 600 mg a day has been shown to reduce cravings. And 1,200-1,400 mg taken daily has been seen to halt OCD behavior entirely. By extension, this has also been proven to reduce extreme gambling tendencies.


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Women with polycystic ovary syndrome, or PCOS, have also found relief thanks to NAC. Test subjects who took 1,800 mg of NAC daily for six weeks had more frequent monthly periods, lost weight, and saw a healthy decrease in blood sugar and cholesterol.

The positive health effects of N-acetyl cysteine are numerous, and more are being discovered constantly as doctors conduct more and more tests. Fortunately for us, it is easy to find and take.

How to Take NAC

The recommended daily dose of NAC for adults across the board is 500-600 mg per day throughout the year, though athletes might benefit from double this. You can, however, increase the dosage during cold and flu season. Women taking NAC for PCOS may find an increased dosage helpful as well. Check with a doctor before giving NAC to children in any dosage.

Food Alternatives

There are also several foods that contain cysteine, the amino acid NAC converts into, if you would prefer not to take a supplement. Cysteine is present in animal proteins such as chicken, duck, pork, turkey, and lunch meats. It’s also contained in cottage cheese, eggs, and yogurt.

Whether you choose to take a supplement or add it into your diet, regular intake of NAC can improve your quality of life, ease symptoms of existing conditions, and maybe even make flu season a little more bearable this year.


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Get An Immediate Energy Boost with These 2 Diet Changes!

Get An Immediate Energy Boost with These 2 Diet Changes!

Get An Immediate Energy Boost with These 2 Diet Changes!

Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost immunity? Supplementation!

Get An Immediate Energy Boost Through These 2 Diet Changes

RELATED ARTICLE: 5 Metabolism-Boosting Workouts

There are two supplements in particular that almost everyone needs in their diet: vitamin D and a probiotic. Why? Almost everyone is lacking in vitamin D, due to the average American diet and spending so much time at their computers, and not enough time in direct sunlight. In addition, the average American diet wreaks havoc on our digestive systems, which is why a probiotic comes in handy to help increase gut flora.

According to Harvard Health, vitamin D has been noted to promote an antimicrobial effect on tuberculosis patients. It has been documented for years that sunlight has been beneficial to tuberculosis patients; when these patients are placed in direct sunlight, this “…signals an antimicrobial response to the bacterium responsible for tuberculosis…”. What does this mean for the everyday person? Vitamin D is produced when sunlight hits the skin; if a tuberculosis patient can benefit from an increase in vitamin D, then we can deduce that we ALL would benefit.

RELATED ARTICLE: 10 Super Foods to Boost Your Mood and Energy Level

What’s the problem here? We don’t get enough sunlight, which is where supplementation proves helpful. According to Dr. Zoltan P. Rona of Vitality Magazine, taking 5,000 to 10,000 IU of vitamin D is safe in the average person. If already ill, taking upwards of 50,000 IU daily for 3 to 7 days is recommended, then decreasing to 5,000 to 10,000 IU.

According to Dr. Zoltan P. Rona, “…seventy percent or more of our immune system is controlled by what happens in the gut…”. A daily probiotic will promote the “right” type of gut flora. They also can aid in digestion and protect the body from certain sicknesses. According to Harvard Health, probiotics are composed of “good” bacteria, such as Lactobacillus and Bifidobacterium. When selecting a probiotic, search for these types of bacteria on the label.

As we head in to flu season once again, following the age-old advice of taking care of our bodies is essential. But we don’t need to stop there. Taking supplements such as vitamin D and probiotics can also prevent us from getting those nasty bugs.

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4 Flat Tummy Supplements You Are Not Taking

4 Flat Tummy Supplements You Are Not Taking

4 Flat Tummy Supplements You Are Not Taking

Supplements refer to the specific food components that are extracted and administered to aid in specific body functions. The industry has seen enormous development in the revelation that supplements are doing wonders in curbing various illnesses. Several supplements have been found helpful in helping to reduce belly fat.

4 Flat Tummy Supplements You Are Not Taking

1. Magnesium
Magnesium is referred to as the energy nutrient since it acts as a precursor to various metabolic process in the body. It plays a crucial part in the regulation of food digestion, food utilization and also storage of various food products in the body.
Magnesium regulates insulin that is a hormone responsible for the control of blood sugars. Where magnesium is lacking, insulin levels surge upwards and, therefore, more of the glucose is stored as fat in the adipose tissue.
Lack of magnesium can also contribute to obesity if it fails to control leptin hormone. This is the hormone that signals the brain that the stomach is full, and hence you should stop feeding. Taking enough magnesium will keep your insulin and leptin in check therefore providing for a healthy fat burn.

2. Probiotics
Probiotics refer to a list of live microorganisms which when taken, have a positive impact on the body of the victim. Amongst other health benefits, these functional foods are known to reduce body weight mainly through fat metabolism. The live bacteria can interact with the human gut thereby preventing the intestines from absorbing the fat molecules. This can lead to a substantial loss of belly fat if the supplements are taken consistently over time.

RELATED ARTICLE: 5 New Flat Belly Diet Recipes

3. Calcium and vitamin D
Most of us know calcium and vitamin D in their role in the development of healthy bones. A study by Michael Zemel, a Ph.D. holder from the University of Tennessee, shows that both calcium and Vitamin D have a role in reducing belly fat. Calcium has been found to have a role in fat oxidation, lipolysis, increased energy expenditure and reducing appetite that contribute to reduced belly fat.

4. B-complex vitamins
Together with magnesium, vitamin B complexes are also known as energy nutrients due to their role in controlling various metabolic activities. It refers to a group of vitamins responsible for the breakdown of proteins, fats and carbohydrates. Belly fat is considered to be the nearest source of energy used for daily activities. Availability of vitamin B complex helps to break preferentially belly fat compared to fat stored in other parts of the body.

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This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca

Maca 3

What is Maca (Lepedium Meyenii)?

Lepedium meyenii Walp. (Maca root) was first describd by Gerhard Walpers in 1843. Extensive taxonomic treatments of the species Lepedium found in Australia, and North America, but nothing exhaustive has been produced on the varieties native to Peru. It has also been suggested by Chacon de Popovici (1990) that the current day Lepedium grown in Peru is a newer species than that described by Walpers.

Common names of Lepedium meyenii are: maca, Peruvian ginseng, pepper grass, pepper weed, mace. In Spanish they include, maca and maka. In Quechua and other languages they include: maca, maca-maca, maino, maka, ayak chichira, ayak willku.

peruvian maca

Maca Nutritional Facts, In general Maca is rich in amino acids, phytonutrients, fatty acids, vitamin and minerals.

59% carbohydrates – Maca is rich in quality carbs, which, combined with its alkaloids and other nutrients make it a great choice for sustained energy
10.2% protein – Maca is loaded with bio-available plant protein that is easy for the body to assimilate
8.5% fiber – Maca contains relatively high levels of cellulose and lignan, both of which stimulate intestinal function. Fiber is a key component to a healthy digestive and elimination system.
Essential Amino Acids: Maca contains nearly all of them. These drive many cellular functions in the body including physical and fertility functions.
Free Fatty Acids: 20 have been found in Maca. These also work to support cellular function. Saturated acids account for 40% and non-saturated about 55%. The most abundant fatty acids adding to Maca’s nutritional value are linolenic acid, palmitic acid, oleic acid and steric acid.


Thamin (B1) – 1mg/100g – helps the body convert carbohydrates into energy. Essential for good heart, muscle and nervous system function
Riboflavin (B2) – .76mg/100g – important for body grown and red blood cell production
Ascorbic Acid (C) – – 3mg/100g – supports anit-oxidant activity
Niacin 35mg/100g – supports healthy circulation

Major Minerals

Calcium – 450mg/100g – Maca contains a higher levels of calcium than does milk. Calcium is crucial in bone development as well as for nerve and circulatory system health.
Phosphorus – 220mg/100g – Phosphorus is important for the hemostasis of calcium as well as for transmitting electrical stimuli for brain and muscle action.
Magnesium – 104mg/100g – Magnesium is essential for the synthesis of protein and for muscle and nerve activity. Crucial for heart health.
Potassium – 1500mg/100g – Potassium works within the cells to help maintain healthy osmosis.
Sodium 25mg/100g – Along with potassium can support positive circulation

Minor Minerals

Copper – 5mg/100g – Supports enzyme health.
Zinc – 12mg/100g – Helps in clarity of thought and mental function
Manganese – 8mg/100g – Supports healthy growth
Iron – 25mg/100g – Vital component of hemoglobin. Supports health muscle growth.
Selenium – 20mg/100g – Protects cells against free radicals.
Boron – 5mg/100g – Supports proper metabolism.
Sterols – With regular use sterols may have a positive impact on lowering blood cholesterol. One recent study showed that consuming 1.8 to 2.8 grams of plant sterols and plant stanols per day over a period of 4 weeks to 3 months significantly lowered total cholesterol in participants by 7%-11%
Brassicasterol – 9.1%
Ergosterol – 13.6%
Campesterol – 27.3%
Ergostadienol – 4.5%
Sitoserol – 46.5%

Glucosinolates: Aromatic glucosinolates including: benzyl glucosinolate, p-methoxybenzyl glucosinolate, fructose, glucose, benzyl isothiocyanate. In food-bearing plants, glucosinolates act as natural pesticides and are stored in the plant’s cells, ready to be released upon tissue damage. Similarly, when consumed by humans, the action of chewing releases the glucosinolates into the body, where they are transformed into bioactive compounds believed to have anticancer properties.

Macaenes and macamides: (Macaina 1, 2, 3, 4) These are polyunsaturated acids and their amides which are absolutely unique to Maca
The Maca Nutrition Facts listed above show that Maca a true nutritional powerhouse and amazing daily supplement.

But Maca root, like the Chinese herb ginseng, is also an adaptogen. Adaptogens are substances that raise the physical body’s state of resistance to diseases through physiological and emotional health improvements. This makes Maca a broad based healer with many benefits able to support and rejuvenate overwhelmed, tired adrenal glands eventually resulting in much greater energy, stamina, clarity of mind and spirit, and the ability to handle stress.

One other important note is that scientists have also discovered that due to Maca’s nutritional value, the food has the ability to regulate, support, and balance the hormonal systems of both men and women for optimal function. One of the very great things about Peruvian Maca root is that it is not “gender specific” and works equally well for both men and women.

We hope this article gives you a great overview of Maca nutrition facts and what makes it such a powerful superfood.

guest blogs supplements



By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist

Have you heard about excipients in your nutritional supplements? If this is the first time you have come across the term, you need to know that “excipients” are used as fillers, glues, and binders. You can imagine them as a type of substance that is extremely toxic to your system.

Most people don’t really understand the consequences of excipients in “nutritional” products. They simply walk inside a store and buy a bottle of vitamins. Frankly, the bottles and boxes you get at big stores do not have any nutritional value so you’re only buying trash.  Even some so called “good” nutrition companies use excipients and justify their stance because it is financially much more profitable.

Excipients are non-nutritive substances, that is to say, they have no nutritional value or justified use in “nutritional” products. If you test these substances, you will see that they are often toxic. If excipients are potentially toxic and have no value, why are they included in nutritional products?

In my opinion, the bottom line is money!  By using excipients, nutritional manufacturers are going to increase their profit on every supplement that they sell using excipients.  For example, tablets cannot be made without excipients because you need to include some kind of “glue” to keep the contents together. In my opinion, if you really want to stay healthy, avoid any nutritional products available in tablet form.


Here is a list of “problematic” substances is below, though there are many others not listed here. You will find these in most common nutritional products.

Magnesium stearate

is used as a lubricating agent, but studies reveal that its regular use compromises your immune system.  

Methyl paraben

, one of the most famous members of the benzoate family, is widely known for its cancer-causing abilities.

Microcrystalline cellulose

is commonly used as cheap filler and has harmful effects on your body.

Silicon dioxide

, or common sand, is also used to enhance the flowing properties of nutritional substances in preparations, but you surely don’t want to eat and every day.

Methacrylic copolymer

showed teratogenic effects when tested on rat embryo cultures, meaning it has the potential to disturb the normal growth and development of a fetus.

Substances listed as “natural flavors” can actually be monosodium glutamate (MSG), known to produce neurotoxicity and harm your brain.

You may be tempted to take colorful nutritional products, but beware that the titanium dioxide used as a colorant is well known for its toxic effects on the liver.

Corn starch

, one of the most common examples of cheap excipients, can produce allergic responses in certain individuals.  Unfortunately, you might be one of them.

Talcum powder

, or talc, is rarely listed on the excipients list, but it can contribute to the cause of cancer.

Other dubious substances commonly used to form tablets include D&C red #33, hydroxypropyl methylcellulose, polyethylene glycol, propylparaben, methyl p-hydroxybenzoate, sodium acetate, hydroxypropyl cellulose, sodium metabisulfite, and Eudragit. All of these are hazardous and can put your life at risk.

You really need to avoid all poor nutritional supplements, especially those that are available in your local grocer, pharmacy, or big box store. Most of these brands contain dangerous solvents that bind the actual vitamin, such as vitamin D that has been solvent-extracted from sheep’s wool or B-vitamins derived from coal tar.

The list of excipients goes on and on, and you can find detailed information about all these substances on our website,

Do these chemicals still sound complicated? Just stop eating excipients and your job is done!

The fact is that you shouldn’t be using products that contain excipients. You can find a long list of nutritional products that help your body heal in all of my books which are available for free at

I am amazed that there are nutrition companies that are now actually attempting to justify the use of excipients in their products.  In my opinion, there is NO REASON to ever use an excipient in any nutritional product and I would NEVER take any nutritional product if it contained any excipient!

This is why I only work with nutritional companies that do not use excipients in my office!


Dr. Michael L. Johnson is a Board-Certified Chiropractic Neurologist and has been in private practice in Appleton, WI since 1983.  He is the author of seven books which can be found at   Dr. Johnson’s latest book, “You Can Beat Thyroid Disorders Naturally” is available at and his YouTube channel with over 90,000 views on his thyroid video alone are “Dr. Michael Johnson.”  Dr. Johnson is available for questions at

© 2014 Dr. Michael L. Johnson

Chronic disease health supplements



–by Dr. Michael L. Johnson

I am going to tell you how to increase your energy! In fact, I will GUARANTEE that if you follow what I am about to tell you to the letter, you will massively increase your energy level!

How can I “guarantee” it? Because it has worked for me, my family and hundreds of my patients over the years!


What makes me different from any other doctor that you have seen or read about is that I am living it! I suffer from two different autoimmune disorders, Hashimoto’s thyroiditis and MS. Due to my autoimmune disorders, I suffered with EXTREME FATIGUE that was so debilitating that I couldn’t get out of bed to go to work! I was so fatigued and depressed that my schedule at my office would be full but I would have to call my staff and cancel my patients for the day. Needless to say, I lost a lot of patients as a result so I had to figure out how to heal myself first and then, help my family and my patients!


In 2008, I was under a lot of stress and in November, it was as if I had slammed into a wall. I woke up one morning with extreme fatigue. It felt like a train hit me! The problem was the fatigue didn’t go away the next day, the next week or the next month. The fatigue stayed with me day in and day out! I was living a nightmare because I could barely function. I was forced to figure out what was happening to my body. After a few months of searching, a friend told me to get blood work done and to make sure to check my thyroid, especially, my TPO and TGB antibodies. Sure enough, my TPO antibodies were 471 and the optimal range was 0-9! I was suffering from Hashimoto’s thyroiditis. I read countless books on thyroid disorders and Hashimoto’s. I tried numerous nutritional programs and protocols all to no avail. I changed my diet and got off of sugar, caffeine, alcohol, gluten, dairy and soy. The diet change helped some but there was still a long way to go!


I tell all of my patients that the ONLY thing that I care about is results! In the past, I have tried nutritional supplements from just about EVERY quality nutritional company on the market…Biotics, Standard Process, Nutri-West, Apex Energetics, Xymogen, Metagenics, etc. In my opinion, some were good, some were O.K. and some were awful! I was in a constant search to improve my health. That constant search for results lead me to the nutrition company that I now use…Premier Reseach Labs or PRL. PRL’s products are free of excipients which are binders and fillers that will actually make the patient feel worse. Please note, I do not have any ownership in PRL and since they are a privately held company, there is no stock to own. I simply LOVE their products because they have helped me, my family, and hundreds of my patients!

boost your energy


Here is how to have more energy guaranteed! It boils down to two things…the right nutritional supplements (PRL) and changing your diet! If you are SERIOUS about having more energy, you HAVE to change your diet!

Here’s the straight scoop, it CANNOT be one or the other! It can’t be simply changing your diet or taking supplements, you have to do both if you want to increase your energy!

A: CHANGE YOUR DIET: If you truly want more energy, you HAVE to change your diet! There are no short cuts!
You have to eliminate gluten (anything containing wheat, rye, or barley), dairy and soy. These three foods are the biggest cause of inflammation in your body! These foods also cause your immune system to attack your thyroid. Your thyroid runs the metabolism of your body. I describe it all in much more detail in my book.

You also have to eliminate sugar, caffeine and alcohol from your diet! I recently had a new patient that told me that she drank a 12-pack of Diet Mountain Dew/day and ate at fast food restaurants the majority of the time! This is recipe for disaster! You need to eat for ENERGY and this is not an example of eating for energy! I highly recommend a “paleo” diet which consists of meat, fish, vegetables, fruits, nuts and seeds. That’s it!!!


Think about what more you could do with massive amounts of energy!

B: PRL NUTRITIONAL SUPPLEMENTS: Here is a list of the PRL supplements that WILL increase your energy:

1: Quinol-ND = 1-2 tsp/day. Quinol-ND is supercharged CoQ10 and a huge energy booster!

2: Max B-ND = 1 tsp/day. Max B-ND is an end-chain B-vitamin so the body will absorb it faster! In addition to supporting brain and nerves, it also helps support liver function.

3: Green Tea-ND = 1 tsp/day. Green Tea-ND is a strong antioxidant and it helps prevent DNA from radiation damage.

4: Neuro-ND = 1 tsp/day. Neuro-ND is DHLA and it eliminates every know free-radical. Currently, Neuro-ND is on back order but the other 3 are available.


5: Cherry Elixade = 2-4 tsp/day. Cherry Elixade will help support your kidneys and detox your body.

ROCKET FUEL COCKTAIL: Mix all of the above in a 20-32 oz water bottle and sip it over the course of 2-4 hours. It is very important to sip it over the course of a few hours because it infuses it into your body! I call this mixture the “Rocket Fuel Cocktail” because it literally is like rocket fuel for your body!!!

6: Aloe Mannan = 4-6 capsules/day opened and dissolved under your tongue. Aloe Mannan is a natural long-chain sugar that interjects itself into the cell membrane to increase cell energy!

LIMITED BUDGET?: Some of you may be on a limited budget, if that is the case and you could only afford one or two supplements to increase your energy, I would recommend Quinol-ND and Aloe Mannan. BUT…you STILL have to change your diet!

I describe all of these supplements in great detail, as well as, a ton of other great information in my new thyroid book, “You Can Beat Thyroid Disorders Naturally!”

The supplements are available at and my book is available at My thyroid YouTube video currently has 84,000 views and it is on my channel…Dr. Michael Johnson.

MY GUARANTEE TO YOU!: If you try the nutritional supplements that I have recommended, you change your diet and you feel that you have not increased your energy level significantly, I will refund your money in full! This is no joke and it is definitely not hype! It is what worked for me, my family and hundreds of my patients. If you are not completely satisfied, simply email me at and I will refund your money in full!

You have nothing to lose but your extreme fatigue!

drjohnsonDr. Michael L. Johnson is a Board-Certified Chiropractic Neurologist and he has been in private practice in Appleton, WI since 1983. He is the author of several books at




All You Need To Know About MultiVitamins

All You Need To Know About MultiVitamins

All You Need To Know About MultiVitamins

Should healthy adults be taking a daily multivitamin at all? If you believe the latest research, the answer is no.

The first thing to acknowledge is that, for the most part, Americans are not deficient in vitamins. A recent CDC survey found that we’re sufficiently nourished in essential nutrients like vitamins A, D, and folate. Even though we aren’t deficient, that doesn’t necessarily mean that our vitamin levels are optimal. The question is, how important are optimal levels?

“… Get your nutrients through your food. Through the millennia, that’s what the case was and we survived as a species — in fact, we thrived,” says Alice Lichtenstein, DSc, senior scientist and director of the Cardiovascular Nutrition Laboratory at the Jean Mayer U.S. Department of Agriculture (USDA) Human Nutrition Research Center on Aging at Tufts University and the author of a position paper on the usefulness of multivitamins. “To assume that we suddenly have lost this ability doesn’t quite make sense.”

While whole foods are a good source of nutrients, many public health researchers actually credit processed, packaged foods that have been fortified with vitamins for the nutrient-rich American diet. “Most people, if they are eating a generally healthy diet; not a perfect diet, but a generally healthy diet, don’t need a multivitamin,” says Katherine Zeratsky, a registered dietician at the Mayo Clinic. “With things like breakfast cereals, nutrition bars, fortified grains, and bread, because all those foods are fortified with other minerals, we are getting more than we realize and more than we need.”

That doesn’t just make a multivitamin simply redundant, it could make it dangerous: a large surplus of supplemental folate may have an adverse effect on colon cancer and other research has also found a relationship between folic acid supplements and prostate and breast cancers. Liechtenstein adds that an overabundance of vitamin A, to levels of toxicity, can manifest in accelerated bone loss.

All You Need to Know About Multivitamins

Some vitamins are water-soluble and others are fat-soluble. While water-soluble vitamins will pass right through the body and are expelled in urine (the inspiration for the popular “expensive urine” quip among physicians), fat-soluble vitamins are stored and build up over time, making it a easier to reach toxicity. Fat-soluble vitamins include D, E, and A; common inclusions in both fortified foods and in multivitamins.

What’s more, a longitudinal study of those who took multivitamins and those who did not found that taking a regular multivitamin was actually associated with a shorter overall life expectancy. Critics of the study suggested that a bias may exist, namely, that people who take a multivitamin may be doing so in response to overall health problems that reduce their life spans.
Although, the profile of the average multivitamin user is this: a middle-aged woman who eats healthfully and exercises and has an above-average education level. “The population who takes them is most often the population who is least likely to need them,” she says.

There are people however, who can benefit from a multivitamin or certain supplements. One example is those of childbearing age, especially when trying to become pregnant, who should ensure that they get enough folate to prevent birth defects like spina-bifida. Additionally, people who are going through or have gone through menopause might need a boost in certain nutrients, and those on specialized diets that are lacking in nutrition might also benefit. As it’s so highly individualized, a supplement regime should be planned with a doctor.

Still, there remains no evidence that multivitamins are useful to overall or long-term health, and some, albeit inconclusive, evidence that they are harmful.

If you are going to take a multivitamin, it won’t necessarily hurt you. To ensure purity, we recommend looking for a brand that has been certified by a third party testing agency, like U.S. Pharmacopeial. Since vitamins and supplements are not regulated at the same level as food, it’s important to know the source of what you’re taking.

Health Benefits of Foods supplements

What You Should Know About Vitamin C

What You Should Know About Vitamin C

What You Should Know About Vitamin C
By Khrystyana Kirton
Edited by Stephanie Dawson
Reviewed by Nima Shei MD

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwi, broccoli, strawberries, baked potatoes, tomatoes, parsley, strawberries, papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here are seven health benefits of vitamin C.

vitamin c

Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or “cellular rust,” can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate the body’s supply of vitamin E (another useful antioxidant).

Not only is vitamin C a well-known component of the immune system, it is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose of vitamin C will protect the body from infection and maintain healthy bones and teeth, as well as quicken the natural ability to repair wounds.

Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension, as well as the serious health problems that follow, such as cardiovascular disease.

Blood Vessels
Along with lowering blood pressure, vitamin C ensures proper dilation of blood vessels, which can prevents such diseases as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (an inadequate supply of blood to the heart that causes severe chest pains).

Lead Toxicity
Vitamin C dramatically lowers blood lead levels. This is especially important for children living in urban areas which aren’t renovated often and may have lead paint on the walls, as studies show that lead toxicity can lead to behavioral and developmental problems such as learning disabilities and lowered IQ. Adults, moreover, may suffer from kidney damage and high blood pressure.


Common Cold
Along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.

The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurry vision). A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.

Its good to remember that not all vitamin C supplements are the same. Most studies use 500 daily milligrams of vitamin C to achieve health results. That’s much higher than the RDA of 75-90 milligrams a day for adults. Unless a diet of plenty of fruits and vegetables is possible, there may be a need to take a dietary supplement of vitamin C to gain all benefits. The current suggestion is taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables.

Blood Health and Food supplements

What You Should Know About Krill Oil

What You Should Know About Krill Oil

All About Krill Oil: The Ultimate Source of Omega-3
By Divya Shree
Edited By Stephanie Dawson

Many of us know that omega-3 fatty acids are important to our health. It’s commonly believed that fish oil is the best source of omega-3 fatty acids, however various studies have proved that krill oil is more effective. The acid accumulates in the red blood cells and are important for overall health.

Consumption of krill oil is more effective than fish oil in reducing the ratio of omega-6 to omega-3 acids.

A study conducted by Dr. Peter Jones of Richardson Center for Functional Foods and Nutra-ceuticals found krill oil more beneficial than fish oil in many aspects. The study found that daily supplementation with 600 mg of omega-3 polyunsaturated fats for four weeks using krill oil is more effective in raising the omega-3 level index as compared to fish oil. The researchers believe that the benefits of krill oil over fish oil are due to the structural differences between the two marine oils.

krill oil

Krill oil and fish oil both provide omega-3 PUFA in different forms. Fish oil provides it in triglyceride form while krill oil provides omega-3 in phospholipid form. The effectiveness of both forms still remains a debatable issue.

Krill oil has many critical health benefits. It contains astaxanthin which is a potent antioxidant. Antioxidants are important for boosting immunity and fighting disease. Krill oil also protects the body cells from damage from free radicals. Krill oil can reduce bad cholesterol (LDL) levels and increases levels of high density cholesterol which is considered good for our health.

Krill oil is known for boosting heart health. Consuming krill oil improves blood circulation which enhances the health of our heart. A study was conducted of over 113 volunteers that lasted 7 weeks. It found that krill oil is more beneficial than fish oil in improving the omega-3 levels in plasma and red blood cells.


People with arthritis may benefit from krill oil. One study found that those who took 300 mg of krill oil products daily had less pain than those who did not take it or had fish oil. Krill oil also provided relaxation of stiffness and improved joint function.
Krill oil has benefits in the treatment of PMS, or premenstrual syndrome. A Canadian study found that women can manage emotional symptoms of PMS using krill oil. It was also found effective in reducing pain during periods. Some participants took krill oil for 3 menstrual cycles while others took fish oil. Participants who took krill demanded fewer painkillers than participants who took fish oil.

Krill oil is also associated with improved brain function. As discussed above krill oil increases the omega-3 fatty acid index, deficiency of which leads to memory loss and cognitive decline of thinking skills. Studies conducted on animals confirmed this benefit of krill oil. It was also found that krill oil produces effects similar to antidepressants.
Krill oil is beneficial for our skin and helps lessen the risk of skin cancer. Its extended skin benefits include improved skin texture, reduction in fine lines and wrinkles, relaxation of itchy plaques of psoriasis, and stronger nails. Krill oil can make hair look shinier and thicker in appearance.

While it is true that krill oil is associated with all the above mentioned benefits, please note that there’re some phony krill oils in the market. What I personally found is that Viva Lab’s Krill oil contains the highest amount of Omega-3 and is also the best-seller on Amazon. You can buy it on Amazon here.

Please ensure you consult your doctor before making krill oil or any other dietary supplement a part of your daily routine.



What You Should Know About Vitamin E Supplements

What You Should Know About Vitamin E Supplements

What You Should Know About Vitamin E Supplements

By Khrystyana Kirton
Edited by Stephanie Dawson

Vitamin E is one of the most popular vitamin supplements on the market. The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions.

It should be mentioned that there are a variety of other benefits of vitamin E for skin care:

  • vitamin E products may help reduce the appearance of stretch marks
  • vitamin E can help prevent the appearance of age spots
  • it helps maintain the skin’s oil balance during the cleansing process
  • it reduces transepidermal water loss from skin and strengthens the skin’s barrier function

vitamin e supplements

Overall for skin care, more benefit is obtained from topical application of vitamin E through creams or lotions rather than taking vitamin E orally. The skin is able to absorb natural vitamin E effectively, but taking vitamin E orally is important for health in other areas of the body.

The recommended skin lotions and creams by many experts are those that contain the alcohol form of vitamin E (alpha-tocopherol) instead of the acetate form (alpha-tocopherol acetate). The acetate form does not penetrate the skin’s surface well and provides less of the benefits of vitamin E such as antioxidant activity for the skin.

Why is vitamin E important for good health?

There are several benefits for the body. Some preliminary studies involving intake of vitamin E higher than the daily-recommended requirement have shown that vitamin E may be useful in the treatment of, or possibly preventing:

  • menstrual pain
  • low sperm count
  • inflammation of eye tissues
  • cataracts
  • restless leg syndrome or relief from muscle cramping
  • Alzheimer’s disease
  • Parkinson’s disease
  • rheumatoid arthritis
  • asthma
  • various diabetes-related complications (and may be helpful in treating and preventing diabetes)
  • cardiovascular disease
  • prostate cancer and breast cancer

Benefits of vitamin E also include helping the body increase and regulate the levels of vitamin A in the body and as a general immune system booster, especially in older adults. Topical vitamin E might also promote good blood circulation and prevent the formation of blood clots, especially in people with diabetes.

The problem is that although it is agreed that vitamin E is a very useful and essential vitamin for humans (especially for its antioxidant activity), many of the stated benefits of vitamin E are anecdotal. There are few in-depth studies available to verify some of the vitamin E benefits claims that are being made, however, there are numerous informal reports of individuals insisting significant health benefits with increased levels of vitamin E. Further scientific study will help to target specifically whether vitamin E truly does play a role in treating or preventing the conditions mentioned above.


Vitamin E, WebMD –

Benefits of Vitamin E Oil For Skin, LiveStrong –

Vitamin E, Mayo Clinic –

Vitamin E, The Vitamins Center –

nail supplements Symptoms

What Are the White Dots on My Nails?


[Last Updated on March 1st 2014]

What is it?

It’s the occurrence of white spots or patches under the nails, due to the presence of air bubbles between the nail and its bed. It is usually caused by:

– an injury to the base of the nail

– renal failure

– fungal infection

– hereditary

– organ failure

vitamin deficiency and stress

lack of zinc and protein

What Are the White Dots on My Nails?


– White spots on the fingernail: small white lines on the nails and change in color of the nails, that eventually become totally white.

– The nails become colorless and brittle losing the original texture.

– Person affected with leukonychia may also have problems like deafness, gingivitis, and hyperkeratosis

Natural treatment :

– Include Proteins, vitamins and a lot of zinc in your diet: oysters, grass-fed beef, crab,lobster, cashews,almonds,chickpeas,peas,oats,kidney beans,eggs,milk,pupkin seeds and spinach are excellent sources of zinc in your diet.

– avoid changing your nail polish too often


Leukonychia white nail

1. Leukonychia totalis

– Whitening of the entire nail.

– Maybe caused by organ failure, protein malabsorption or a genetic condition.

2. Leukonychia partialis

– Whitening of parts of the nail.

3. Leukonychia striata

– Whitening or discoloration of the nail in bands that run parallel the nail

– It may be caused by cirrhosis, chemotherapy or physical injury to the nail

4. Leukonychia punctata

– Small white spots appear on the nails and it’s the most common form of leukonychia.

– Cause is injury to the base of the nail.

infographics supplements

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness.

Today, vitamin deficiency is still a national and international epidemic. Even in the United States, around 90% of Americans have a potassium deficiency, 80% don’t get enough vitamin E, 70% need more calcium, and the list goes on and on.

In this amazing infographic you can find everything you need to know about vitamin D or The Sunshine Vitamin:

  • Where does it come from?
  • Why we need it?
  • What happens if we don’t get enough of it?

vitamin D the sunshine vitamin

It’s possible to overdose on any vitamin supplement if it is taken too often, in high doses, and or for long term. As the only fat-soluble vitamins are A, E, D, and K are stored within the body, often at excess amounts, they are often the ones likely to reach a toxic level. Vitamin D, for example, has a greater potential to be more toxic than any other vitamin. However, Vitamin E, is the least common and is often less serious than having toxic levels of vitamin A, D, or K.

[Last Updated on June 5th 2014]