3 Main Stretches for Painful Knees One of the most common complaints people had is knee pain, but that minor aches responded well to exercise, physical therapy or knee braces. One of the best ways to calm down your painful knees is to strengthen them. It also helps with existing pain since you’ll be working the […]
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Natural Ways to Ease Arthritis Pain [nextpage title=”…”] Arthritis is a catchall term used to describe more than 100 types of joint diseases, according to the Arthritis Foundation. And it affects approximately 53 millions adults and 300,000 children. Symptoms usually include pain, stiffness, inflammation and a decreased range of motion. If you have arthritis, your
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Your Feet Hurt All the Time? – 10 Ways to Fix It [nextpage title=”…”] Considering that most Americans walk 75,000 miles by the time they reach middle age, foot pain is an issue that can have a severe impact on your quality of life. If your feet hurt all the time, there are 10 common
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When a nerve becomes pinched in the lower back, sciatica pain can begin to develop and is often present in the legs from the buttocks to the feet. The pain is described as being worse than back pain and can often be debilitating while limiting mobility. Although surgery is an option for many people, there
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[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay healthy. Unfortunately, not all exercises are beneficial. Burpees, sit-ups, toe touches, and deadlifts can all wreck havoc on your back. Burpees Burpees were developed in the 1930s by a physiologist
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The aching, stiffness, and constant twinning in your joints is not just your imagination. Arthritis covers a group of over 100 diseases that result in swollen, painful joints and another connective tissues or organs. Research shows that women fall victim to the crippling effects of the more common types of arthritis—rheumatoid and osteoarthritis—more often than
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The Difference Between Fibromyalgia and Muscular Pain, and Ways to Treat Fibromyalgia [nextpage title=”…”] Fibromyalgia is an extremely unpleasant condition that leads to pain throughout the body, exhaustion, difficulty sleeping, trouble remembering things, and mood swings. Though this condition is still not entirely understood, medical researchers theorize that it occurs when something goes wrong in
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5 Easy Foot Motions to Alleviate Your Back, Hip and Knee Pain Suffering from joint pain, especially in the back, hip and knee regions, can make life unbearable. Everyday activities take on a new challenge, from going to work, doing the grocery shopping or even just standing up from your chair at the office. Back
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The Exact Amount of Calcium You Need for Osteoporosis Prevention What is Osteoporosis? Getting old can be difficult. However, how would you like a fall, bending over or just a cough to result in a bone fracture? Yes, that can happen if you should develop the condition known as osteoporosis. What is osteoporosis? The word
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4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It [nextpage title=”…”] Chronic back pain can seriously affect your life. It can impact your physical mobility, your mood, your job and your recreational time. Sometimes, the pain might be so bad that you don’t even want to get out
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3 Ways to Wear Heels Without Destroying Your Body [nextpage title=”…”] Wearing heels can cause stress on your feet, including achy ankles, unlucky ligaments, cramp crisis, toe troubles, unstable heels and pain in the calves. It’s best to go shoe-shopping in the morning when your feet haven’t had time to swell. Be patient and give
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Heels Pain In Motion? Know The 5 Primary Causes And What To Do About It [nextpage title=”…”] For those who have heel pain, every day can be a struggle. Getting out of bed in the morning and hobbling to the bathroom can be excruciating. You might be wanting to get back in shape, but running
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Ouch! A stiff neck can really ruin your day. Neck pain like this is characterized by having a difficult time moving your head from side to side without pain. A stiff neck might also come accompanied by shoulder pain, arm pain, and a headache. A stiff neck is usually caused by a soft tissue sprain,
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4 Natural Ways To Get Instant Pain Relief For Plantar Fascia [nextpage title=”…”] Plantar Fasciitis? Plantar fasciitis, or “jogger’s heel,” is caused when the fascia connecting the heel to the toes becomes inflamed, which causes intense, stabbing heel pain. This pain begins as a few sharp pains in the morning when a person takes his
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Leg Pain And Numbness: The Meaning And Non-Surgical Treatments [nextpage title=”…”] As we age, aches and pains become just a matter of life, however when they get to severe, we need to take action to reduce the problem. Leg pain and numbness can be caused by a number of different things. Among those things is
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Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes, and, if severe, can affect your entire life. It is important to look after yourself, both inside and out, in order to effectively prevent the onslaught of pain and injury.
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What Does Your Emotional State Says About The Chronic Pain You’re Experiencing “Physical pain functions to warn a person that there is still emotional work to be done” (Psychology Today). This means that when we are in pain, we should look within ourselves, because our own feelings and emotional actions may just be the source.
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Treat Your Sciatica Pain Without Drugs: 4 Powerful Herbs Sciatic pain is excruciating. Those who suffer from sciatic pain liken it to the mind-numbing pain of a toothache only worse. Although sciatica can present in all ages, in children it is usually attributed to growing pains or another cause. Traditional therapies include drugs, both over
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