4 Natural Ways To Get Instant Pain Relief For Plantar Fascia

4 Natural Ways To Get Instant Pain Relief For Plantar Fascia

Plantar Fasciitis?

Plantar fasciitis, or “jogger’s heel,” is caused when the fascia connecting the heel to the toes becomes inflamed, which causes intense, stabbing heel pain. This pain begins as a few sharp pains in the morning when a person takes his or her first steps, but eventually can become constant. Runners, people who wear bad shoes, and those who are overweight are most at risk.


Typical Diagnosis and Treatment

A doctor can diagnose plantar fasciitis through a physical examination and x-rays. Traditional treatment involves steroid and/or numbing injections, which eases the pain for up to seven weeks. If injections prove ineffective, then a doctor may wish to schedule a surgical procedure called a plantar fascia release. During this procedure, part of the fascia is cut or removed. Risks involved with this procedure include blood clots, infection, and nerve damage.

Natural Remedies

Before submitting to chemical or surgical treatments, you may want to explore natural remedies. There are many ways in which you may tame or even banish your heel pain from plantar fasciitis altogether, but we will focus on the use of four natural ingredients.

Epsom Salts

Epsom salts are pure mineral compounds consisting of magnesium and sulfate, and packaged Epsom salts can be found at most grocery and drug stores.