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Blood heart health

This Is How Salt Affects Your Body

This Is How Salt Affects Your Body

This Is How Salt Affects Your Body

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Salt is crucial to humanity, and it also has a fascinating history. It was used as a currency, and it was also a reason to start a war. Salt is a natural constituent of sea water, and it is mined in areas where the water evaporated centuries ago. Dietary salt provides our bodies with sodium that is essential for life. Though it is necessary to consume salt in appropriate amounts, too much of it can cause a severe imbalance in the body, and puts you at risk of potentially dangerous medical conditions.

Here is how excess salt can affect your body:

Brain

A study in Canada found that a high sodium diet is linked to a high risk of cognitive decline. Sodium intake can affect cognitive function in sedentary older adults more than the effects of the diet.

Kidneys

Sodium helps in the balance of fluid levels in the body. It sends signals to the kidneys to retain or get rid of water. Excess sodium in the diet can interfere with this process, and it impairs the kidney function. The result is less water eliminated from the body. This may cause high blood pressure. The excess strain on the kidney may cause kidney disease, or it may worsen kidney conditions in those suffering from them. A high sodium level also increases the risk of renal stones (kidney stones).

Bones

Some experts believe excess excretion of calcium in the urine increases the risk of bone thinning. According to the World Action on Salt and Health (WASH), excess loss of calcium over a long period is associated with osteoporosis, especially in women with menopause.

Heart

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Since salt has an effect of water retention, excess salt in some individuals can cause high blood pressure (HBP). HBP is the force of blood that pushes against the arterial walls as the heart pumps blood. HBP can lead to many serious health conditions such as heart failure and stroke. Although the blood pressure increases with age, lowering your salt intake can prevent situations where your blood pressure increases excessively.

Skin

Excess salt can lead to edema. This condition is indicated by swelling of the arms, hands, legs, ankles, and feet. Fluid retention causes it. Edema is not life-threatening. It is a sign of another health condition; it is not a medical condition on its own.

Stomach

In a study conducted and published in 1996 in the Journal of Epidemiology, it was found that stomach cancer deaths in men and women was closely linked to consumption of salt. High intake of salt is also associated with stomach ulcers. Scientists don’t understand the reason for these phenomena, but a theory exists that salt may destroy the mucous lining of the stomach. And it causes the stomach tissues to become unhealthy and abnormal.

Salt is important because it is used for seasoning food and providing the much-needed sodium in our bodies. But when you consume it in excess quantities, it becomes dangerous to your health. Thus, to prevent these negative effects, avoid too much salt in your diet.

This Is How Salt Affects Your Body

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heart health Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

The pomegranate has a history that began centuries ago. It originated in Iran. Europe, Africa, Asia, Latin American, and the United States all have sources of this beneficial fruit. Countless studies show pomegranates to be a source of vital nutrients the body needs and an aid to body maintenance.

Cholesterol helps build new cells, produce hormones, and insulate nerves. The liver makes cholesterol needed by the body. Animal-based foods such as eggs, milk, and meat also add cholesterol. Too much cholesterol is a heart disease risk factor.

Pomegranate Revitalizes Your Heart And Liver

The first benefit presented here is that pomegranate protects the liver. It aids in the rebuilding process of the liver needed because of substance or alcohol abuse. The second benefit is that pomegranate has antioxidants that reduce bad cholesterol and improve good cholesterol. Excess cholesterol in the body causes it to build up in the artery walls resulting in the heart disease, atherosclerosis. Benefit number four, pomegranates prevent this build-up. Number five: They destroy free radicals in the vascular system.

Pomegranate contains minerals and vitamins that are part of balanced nutrition. Benefit number six is the mix of vitamins and minerals ensures healthy blood flow. Anti-coagulates, found in pomegranate, are blood thinners that smooth the flow of blood. Proper blood flow allows the heart to function as it should. An added benefit, number seven, is the improved resistance to viruses caused by infections. A battle to fight hardening of the arteries is underway. The campaign reduces the risk of strokes, heart attacks, and heart disease.

Many diabetics have heart disease. Managing blood sugar, exercise, and diet required to keep diabetes under control is also good for the heart. Benefit number eight is pomegranate regulates sugar levels. It slowly absorbs into the blood without causing sugar spikes. Number eight is an insulin sensitivity improvement. Pomegranate helping with weight loss is the ninth benefit. It contains natural fat and cholesterol. The soluble and insoluble fiber increases food satisfaction and bulk in body waste. It regulates bowel movements, improves digestion, and expels toxins and fat.

Pomegranate has anti-inflammatory properties that benefit several body parts. Benefit ten is inflammation in blood vessel linings decrease. Inflammation reduction is just one benefit to the circulatory system dependent on the heart. Benefit eleven is a reduction in inflammation and lesions of blood vessels, caused by using pomegranates, helps with controlling blood pressure, another heart affecting factor. Being high in Vitamin C, provides the twelfth benefit, pomegranates have an anti-inflammatory property that reduces asthma in young children and alleviates redness and soreness in the throat.

The reproductive system benefits from pomegranate too. Benefit number thirteen is the iron-rich fruit compensates red blood cell deficiency, making it beneficial during women’s monthly menstruation cycles. Number fourteen is pomegranate is helpful in overcoming menopause malaise. Lastly benefit fifteen: A daily glass of juice from pomegranates boosts love desire. It provides a natural Viagra effect without side effects.

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heart health kidney

Diseases That Are Caused By Dehydration

Diseases That Are Caused By Dehydration

Diseases That Are Caused By Dehydration

Dehydration is caused by not having enough fluid in the bloodstream. Drinking water is the simple cure for dehydration. How do you know you are dehydrated? Your body will react to a lack of fluids by having diseases and related health problems.

Diseases That Are Caused By Dehydration

Headaches and Nausea Caused by Dehydration

One of the first signs of dehydration is headache and nausea. Children and the elderly are extremely susceptible to dehydration, especially in hot weather. Both children and the elderly will need to have water readily available to them on hot days, and can use a gentle reminder to drink water. So if you have a headache or stomach ache, drink a glass of water before you take that pill.

Kidney Problems Due to Dehydration

Kidney failure and kidney stones are a result of dehydration. Kidney stones are calcium deposits that form in the urine, sometimes due to a lack of fluids. These small stones pass through the bladder and urethra, sometimes causing great pain in the flanks. Drinking adequate water every day will reduce the chances of having kidney stones. If you do get a stone, drinking lots of water is the best way to pass the stone without surgery.

Muscle Cramps Due to Dehydration

If you’ve ever had a “Charlie horse” in your leg, you know how painful muscle cramps can be in your legs. If you have exercise induced muscle cramps, the two best things you can do to prevent the problem are to stretch out your muscles before exercise and to stay hydrated. Hydration is especially important if you are going to exercise for more than an hour, especially in warm weather conditions.

Diseases That Are Caused By Dehydration 1

Reduce Heart Attacks, Plaque and Stroke by Drinking Water

Dehydration can cause problems in the circulatory system of our bodies. The more dehydrated you are, the lower will be your blood volume. Heart attacks and strokes are cause by cholesterol and plaque in the arteries. The easier the blood flows, the better the heart beats, as well. So a hydrated body is less likely to have a heart attack, because the blood is flowing well and can get easily through even partially clogged arteries.

The List of Diseases is Long, the Cure is Simple

There are more diseases are linked to dehydration. A recommended book on the subject is “You’re not Sick, You’re Thirsty” by F. Batmanghelidj. Some of the other severe health problems linked to a lack of drinking water are :

•Cancer
•Aids
•Osteoarthritis
•Alzheimer’s
•Parkinson’s
•Osteoporosis

Water is cheap and easily available for most people. You can get hydrated using just about any fluid, as long as it doesn’t contain alcohol or caffeine, but why not drink water? Drinking water will help you feel better and be healthier in no time.
Diseases That Are Caused By Dehydration

8 Top Foods To Help Prevent Dehydration

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F. Batmanghelidj, M.D. You’re Not Sick, You’re Thirsty! Water for health, for healing, for life.

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heart health

6 Uncommon Things That Can Trigger A Heart Attack

6 Uncommon Things That Can Trigger A Heart Attack

Six Uncommon Things that can Trigger a Heart attack

Most responsible, health conscious individuals will stay away from the super-size cheeseburger, its oozing fatty oils a flashing warning sign of its potent dangers. But, aside from keeping your cholesterol levels in check and exercising regularly, there are other things that trigger a heart attack . These six heart attack triggers, though less common, are also noteworthy.

Uncommon Things That Can Trigger A Heart Attack

Unusually Heavy Meals

Even binging once in a while is a no-no. A recent study that questioned 1,986 heart attack victims revealed that 158 of those individuals ate an unusually large meal just 25 hours before the attack. It is suggested that the rising insulin rates after a very large meal can constrict the arteries. How should you avoid such a risk? Pay attention to the signs that your body is giving you while eating. If you are beginning to feel very full, it is a good idea to stop.

Related Link: Scientists Claim Drinking This Amount Of Water Before Meals Will Help You Lose Weight

Mornings

Believe it or not, chances of having a heart attack rise in the morning. This is probably because the blood and blood vessels are thicker in the morning, causing the blood to clot. The best way to avoid a morning-induced heart attack is by taking medications and blood thinners before six a.m. or as early as possible.

The Common Cold

Complications such as pneumonia and chest congestion associated with the flu or the common cold can make it hard for the lungs to absorb oxygen efficiently. This causes the heart to work harder and can result in a stress-related breakdown. Anyone with high blood pressure or who is at risk of a heart attack one should not take decongestants because they raise the body’s blood pressure. If you get a nasty cold, try to take care of yourself by sleeping well, using a dehumidifier at night, and drinking hot drinks. Licorice tea leaves are also good alternatives for decongestants.

Uncommon Things That Can Trigger A Heart Attack

Strenuous or Unusual Physical Activity

Though exercise is important, overdoing it is not advised. Every winter, thousands are injured from snow shoveling activities and most of these injuries are heart related. Strenuous activity can cause a shortage of breath, reduce oxygen flow to the blood stream, and put strain on the heart. So, keep a healthy, but not overly rigorous exercise regimen. If you feel yourself becoming short of breath while doing an activity, take a break before resuming.

Traffic Jams Can Trigger A Heart Attack

A higher risk of automobile accidents is not the only way traffic is unsafe. A recent study uncovered a correlation between traffic jams, air pollution, and heart attacks, increased exposure to air pollution being the suspected cause. Scientists interviewing heart attack survivors found that people caught in traffic jams were about three times more likely to suffer from a heart attack than those that were not. If you are at a high-risk of a heart attack, you can try to lower your exposure to pollution by closing the windows while on the road.

Cold weather Can Trigger a Heart Attack

Those who choose to nest in Florida for the winter do so for good reason. When the body gets cold, the blood pressure rises and speeds the rate of the heart in order to increase oxygen flow into the blood. This may be beneficial in preventing frostbite, but it can be stressful for the heart. If you live in a colder climate, allow yourself the luxury of adequate indoor heating and bundle up before you go out.

Heart attacks are not only prevented by watching cholesterol levels. By keeping other heart attack triggers in mind and leading a healthy, moderate lifestyle, your heart will be able to serve you well your entire lifetime.

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heart health

Having Hair in Your Ear Is A Warning Sign! What Does It Mean?

Having Hair in Your Ear Is A Warning Sign! What Does It Mean?

Having Hair in Your Ear Is A Warning Sign! What Does It Mean?

If the eyes are the windows to the soul, then the ears are the windows to the heart. Science says that ear canal hair, that dollhouse garden of black strands inside many an ear, is a common signpost for heart attacks.

How the idea occurred to them is a mystery, but in 1973, Dr. Sanders T. Frank and his team of researchers published a study in the New England Journal of Medicine claiming that a diagonal earlobe crease, then nicknamed “Frank’s Sign,” was a positive predictor of coronary artery disease. CAD is a plumbing problem where waxy plaque deposits build up inside the arteries, a condition called atherosclerosis usually caused by too much ESPN exposure.

The Shocking Connection Between Hair In The Ears and Heart Attack

Intrigued by this clairvoyant ear-heart connection, physicians partnered with dermatologists to find answers. In 1984, a group of New York physicians published a letter in the New England Journal of Medicine claiming a strong association between ear canal hair and coronary artery disease. In a study of 43 men and 20 women, 90 percent of participants who had both a diagonal earlobe crease (DELC) and ear canal hair experienced cardiac failure.

Related Link: 12 Bad habits That Can Lead to Hair Loss

Those physicians, including Richard F. Wagner of Boston University Medical School, suspected that long-term exposure to androgen, the king of male hormones and father of testosterone, caused clots in the arteries due to surplus production of red blood cells.

Five years later, in 1989, an article appeared in the Indian Heart Journal in which the researchers published their conclusions from a study involving 215 Indian patients and correlations between earlobe creases, ear hair and coronary artery disease. “A significant difference was also observed between men with and without CAD in the presence of ear-canal hair with age matched group,” wrote the authors in the report abstract. Ear hair prevalence advanced with age.

Not to be outdone by the 20th century, Edston E. published his study in the June 2006 edition of the American Journal of Forensic Medical Pathology. Edston studies 520 autopsies and measured the BMI, spleen weight, ear hair, earlobe crease, cause of death, baldness, thickness of abdominal fat, and a half dozen other characteristics. After crunching the numbers, “It was found that ELC (earlobe crease) was strongly correlated with CAD in both men and women (P < 0.0001) but with sudden cardiac death (SCD) only in men (P < 0.04).” The younger the patient, the higher was the positive predictive value.

No one is quite sure why ear hair and heart attacks make good bedfellows. Some accuse testosterone supplements. Others think that as people age, they get hairy and overweight, and they die from the latter. Thankfully, no one blames ear hair.

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heart health

How Negative Emotions Affect Your Heart

How Negative Emotions Affect Your Heart

How Negative Emotions Affect Your Heart

Our emotions create who we are, and as humans these emotions can often dictate our feelings and are critical to our behavior and individual actions. Emotions motivate us in competition, in fight or flight situations, and determine our actions against or for others. But even more importantly, these emotions effect on physical well-being.

How Negative Emotions Affect Your Heart

For countless years now, medical professionals have considered the association of our emotional state and the affect it has on our physical health. There is currently significant evidence demonstrating how when we improve our moods we can affect our quality of life in an optimistic way, and may even aid in easing many symptoms of diseases.

Emotionally healthy individuals are better linked and more in control of their emotions as well their behavior. The emotionally healthy people are more apt to handle the challenges we face in life, and they can build stronger relationships. They recover more efficiently from negative setbacks.

It is vital that we learn how to cope or manage emotions, both the negative and positive emotions we feel. Negative emotions can wreak havoc on our minds and our spirits. However, studies suggest that these Debbie-downer emotions can suppress our immune systems. The negative feelings can increase our level of stress, and can cause our hearts to work harder and beat faster. When we are attacked with the adverse reactions to our feelings, our blood pressure rises and our heart can even change its electrical stability; leading to a stroke or even heart disease.

Reacting positively to negative situations, can not only lift our mood but can also prevent diseases. Both positive and negative emotions each has a purpose, but creating balance in your reaction to situations can significantly increase our lifespan. The key is to become more aware of your emotions, and how you will respond to them. When you begin to realize how your emotions affect you, you’ll then be able to offset the good against the bad and then find an equilibrium.

The previous reference is not a suggestion of suppressing all negative feelings as they are beneficial in times of emergency. However, you can be more accepting to your feelings of a particular moment, and approach it accordingly and calmly. Find a balance to your feelings that will work for you as an individual.

These emotions are essential in regards to the matters of the heart. Equally, the positive and negative feelings are necessary to obtain a more grounded outlook that is well-balanced. Instead of merely looking for happiness, we can learn to create a more harmonious balance between the emotions, the soul, and the spirit, and know that they are all connected to our bodies. When you connect with your inner emotional person, you can better manage all circumstances to come your way. You don’t have to be a Peace & Love flower child or even a robot without any feelings or emotions. Rather you can be a rational, feeling human being who is in control — most of the time.

How Negative Emotions Affect Your Heart

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Health and Food heart health

What Happens To Your Body When You Drink Soda?

What Happens To Your Body When You Drink Soda?

What Happens To Your Body When You Drink Soda?

Over the last several decades, drinking soda has become a universal habit that is seen throughout the world and spans every culture and socioeconomic level. Many studies have found that ingesting excessive amounts of soft drink beverages can result in long-term health problems.

What Happens To Your Body When You Drink Soda

Obesity

Soft drinks are loaded with sugar, in fact, drinking just one can of soda exceeds the recommended daily amount of carbohydrates for an entire day. On its own, sugar contains about half the calories as fat per gram, but when excessive amounts are consumed, the body converts sugars into fat. When people consume a can or more a day of soft drinks, they are adding an excessive amount of sugar to a diet that already contains an indeterminate amount of carbohydrates.

Heart Disease

Recent studies have shown that individuals who regularly drink sodas are 61% more likely to suffer from heart maladies than their counterparts who rarely indulge in fizzy drinks. The long term vascular changes from consuming soft drinks are caused by caffeine and its dehydrating effect which results in an increase in blood pressure and heart rate.

Metabolic Syndrome

Research has linked moderate to high soda consumption with the development of metabolic syndrome, a condition marked by increased abdominal girth, hyperglycemia, hypertension and low HDL cholesterol. The cocktail of ingredients found in soft drinks such as sugar, caffeine, carbonation, preservatives, and artificial sweeteners set the stage for creating an unhealthy reaction in the body. Individuals suffering from metabolic syndrome have a higher likelihood to experience:

Stroke
Heart disease
Diabetes
Obesity

a sip of soda

Dental Problems

Drinking soda is associated with an increase in tooth decay, whether the soft drink contains sugar or artificial sweeteners. The beverages create acidic conditions in the mouth that make the teeth more susceptible to the damaging effects of sugar that result in cavities.

Kidney Disease

A recent study found that women who consumed two or more diet soft drinks per day were at risk from suffering kidney disease caused by the damaging effects of artificial sweeteners. Women who drank sodas sweetened by sugar did not have an increase in kidney problems.

 

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heart health

Signs & Symptoms That You Could Have a Heart Attack Next Month

Signs & Symptoms That You Could Have a Heart Attack Next Month

Signs & Symptoms That You Could Have a Heart Attack Next Month

Most women associate having a heart attack, or myocardial infarction (MI), with symptoms that come on suddenly and without warning. On the contrary, subtle clues to an impending cardiac event can show up nearly a month before an actual heart attack. Most MIs are caused by an occlusion of a coronary artery that results from a gradual build-up of plaque that eventually cuts off the blood supply. The pain and crushing pressure of a heart attack is felt when blood flow is stopped to a portion of the heart muscle that results in tissue death. Immediate medical help is needed when an MI is suspected to help prevent excessive tissue death that can be fatal. Knowing the warning signs and symptoms that are precursors to a serious cardiac event can alert women to find medical assistance before a life-threatening MI occurs.

Excessive Fatigue

Feeling fatigued more than normal can be a sign that coronary artery narrowing is reaching a dangerous level. The reduced blood flow to the heart makes the muscle work harder and causes individuals to feel more tired than usual.

Shortness of Breath

Women who find it increasingly difficult to catch their breath may be at risk for an impending heart attack. The respiratory and cardiovascular systems completely depend on one another, and when the heart is getting less blood, the oxygen carrying capability to the lungs is hindered resulting in shortness of breath.

Weakness

A reduced blood flow means that the whole body suffers from decreased oxygen. Weakness is sometimes felt as the artery narrows and blood circulation is hindered to the muscles.

Signs & Symptoms That You Could Have a Heart Attack Next Month

Dizziness and Cold Sweats

Having unusual episodes of dizziness and/or cold sweats may be a clue that a heart attack is on the way. When blood flow is restricted to the brain because of poor cardiac circulation, dizziness and clamminess may occur, especially when an individual gets up suddenly.

Chest Discomfort

As the coronary artery becomes more restrictive to blood flow, the lack of oxygen to the heart muscle causes discomfort. As the narrowing progresses, the pain may also increase until a complete MI occurs.

What Should Be Done?

Studies have shown that men and women often experience the signs and symptoms of an impending heart attack very differently. Unfortunately, many women have much more subtle symptoms that they may choose to dismiss until it is too late. If any of the above warning signs are experienced, women should visit their physician for a complete workup that should include:

Blood tests for inflammatory markers
Exercise ECG
Chest CT
Angiogram when serious indicators are found

Most importantly, women who know that they are experiencing something unusual in their bodies should insist on testing, especially when a family history of heart disease is present. Many individuals are sent home from emergency rooms with a diagnosis of anxiety and later return suffering from a fully blown heart attack.

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Signs & Symptoms That You Could Have a Heart Attack Next Month

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heart health

Signs & Symptoms That You Could Have a Heart Attack Next Month

Signs & Symptoms That You Could Have a Heart Attack Next Month

Signs & Symptoms That You Could Have a Heart Attack Next Month

Dizziness and Cold Sweats

Having unusual episodes of dizziness and/or cold sweats may be a clue that a heart attack is on the way. When blood flow is restricted to the brain because of poor cardiac circulation, dizziness and clamminess may occur, especially when an individual gets up suddenly.

Chest Discomfort

As the coronary artery becomes more restrictive to blood flow, the lack of oxygen to the heart muscle causes discomfort. As the narrowing progresses, the pain may also increase until a complete MI occurs.

What Should Be Done?

Studies have shown that men and women often experience the signs and symptoms of an impending heart attack very differently. Unfortunately, many women have much more subtle symptoms that they may choose to dismiss until it is too late. If any of the above warning signs are experienced, women should visit their physician for a complete workup that should include:

Blood tests for inflammatory markers
Exercise ECG
Chest CT
Angiogram when serious indicators are found

Most importantly, women who know that they are experiencing something unusual in their bodies should insist on testing, especially when a family history of heart disease is present. Many individuals are sent home from emergency rooms with a diagnosis of anxiety and later return suffering from a fully blown heart attack.

Categories
heart health

Signs & Symptoms That You Could Have a Heart Attack Next Month

Signs & Symptoms That You Could Have a Heart Attack Next Month

Signs & Symptoms That You Could Have a Heart Attack Next Month

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Most women associate having a heart attack, or myocardial infarction (MI), with symptoms that come on suddenly and without warning. On the contrary, subtle clues to an impending cardiac event can show up nearly a month before an actual heart attack. Most MIs are caused by an occlusion of a coronary artery that results from a gradual build-up of plaque that eventually cuts off the blood supply. The pain and crushing pressure of a heart attack is felt when blood flow is stopped to a portion of the heart muscle that results in tissue death. Immediate medical help is needed when an MI is suspected to help prevent excessive tissue death that can be fatal. Knowing the warning signs and symptoms that are precursors to a serious cardiac event can alert women to find medical assistance before a life-threatening MI occurs.

Signs & Symptoms That You Could Have a Heart Attack Next Month

Excessive Fatigue

Feeling fatigued more than normal can be a sign that coronary artery narrowing is reaching a dangerous level. The reduced blood flow to the heart makes the muscle work harder and causes individuals to feel more tired than usual.

Shortness of Breath

Women who find it increasingly difficult to catch their breath may be at risk for an impending heart attack. The respiratory and cardiovascular systems completely depend on one another, and when the heart is getting less blood, the oxygen carrying capability to the lungs is hindered resulting in shortness of breath.

Weakness

A reduced blood flow means that the whole body suffers from decreased oxygen. Weakness is sometimes felt as the artery narrows and blood circulation is hindered to the muscles.

Dizziness and Cold Sweats

Having unusual episodes of dizziness and/or cold sweats may be a clue that a heart attack is on the way. When blood flow is restricted to the brain because of poor cardiac circulation, dizziness and clamminess may occur, especially when an individual gets up suddenly.

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Chest Discomfort

As the coronary artery becomes more restrictive to blood flow, the lack of oxygen to the heart muscle causes discomfort. As the narrowing progresses, the pain may also increase until a complete MI occurs.

What Should Be Done?

Studies have shown that men and women often experience the signs and symptoms of an impending heart attack very differently. Unfortunately, many women have much more subtle symptoms that they may choose to dismiss until it is too late. If any of the above warning signs are experienced, women should visit their physician for a complete workup that should include:

Blood tests for inflammatory markers
Exercise ECG
Chest CT
Angiogram when serious indicators are found

Most importantly, women who know that they are experiencing something unusual in their bodies should insist on testing, especially when a family history of heart disease is present. Many individuals are sent home from emergency rooms with a diagnosis of anxiety and later return suffering from a fully blown heart attack.

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heart health

4 Bodily Signs A Heart Attack Is Near

4 Bodily Signs A Heart Attack Is Near

4 Bodily Signs A Heart Attack Is Near

Try to think of your heart as the car battery of your body. It sustains its own electrical charge that allows it to act as a pump station for your blood. The blood then carries necessary oxygen and nutrients throughout your body. It is one of the five vital organs needed for survival, joining the brain, kidneys, liver, and lungs.

Bodily Signs A Heart Attack

Like any other organ in the human body, the heart is not invincible. Heart disease is a very dangerous problem and recent studies have indicated just how deadly of a killer it can be. It has been labeled as the number one killer of American adults with an astonishing 600,000 deaths each year.

One of the scarier side effects of living with heart disease is the chance of suffering from a heart attack. Often this condition is associated with bone crushing pain in the chest with a sudden buckling of the knees. They scary truth is that the symptoms may be much more mild than what is portrayed in the movies.

Here are four bodily signs a heart attack is near:

• Rapid and Irregular Heartbeat – Although this symptom can be associated with things such as anxiety, or stimulant usage, or just hard work, we felt like it was important especially if it was experienced in conjunction with other symptoms.

• Chest Tightness – Many survivors of heart attacks describe the feeling as one of a constant squeeze – like an elephant standing on their chest or feeling overly full.

• Odd Sweating – Cold sweats during a resting state where the skin is clammy and cold can be a sign of an imminent heart attack.

• Sudden Fatigue – A rapid and sudden loss of energy, especially combined with any of the previously mentioned symptoms can absolutely be a sign of a heart attack in progress. It is an indicator that the body is not receiving the oxygen it needs.

The heart is a vital organ that is unfortunately prone to many ailments. Many symptoms of a heart attack are shared symptoms with other disorders. The important thing to remember is that the body is capable of sending warning signs and when it does, we should listen.

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Awesome in Web heart health

I have a Tender Heart. What Kind of Heart Do You Actually Have?

I have a Tender Heart. What Kind of Heart Do You Actually Have?

I Have a Tender Heart. What Type of Heart Do You Actually Have?

Time and again, we have heard about people with tender, compassionate hearts. This overused phrase is often used to describe individuals, especially those who perform certain activities:

Those who mourn over lost loved ones
Those who care for young children
Those who tend to the homeless

What Type of Heart Do You Actually Have?

To be succinct, the phrase describes strong feelers. And while popular culture praises these tender, compassionate hearts, recent scientific studies have alerted us to the dangers of emotional stress.

Emotional Stress and Women’s Hearts

According to a recent study, women who suffered from coronary heart disease underwent greater blood flow reduction when recalling stressful events. This blood flow reduction was three times greater in women aged 55 and younger than men, and the reduction was two times greater in women aged 56 to 64 than men. Women and men resulted similarly for physical stress tests.

Young women who develop heart disease suffer disproportionately to men. Listed below are several stressors in young women’s lives that place them in risk:

Care of young children
Troubled marriages
Jobs with too many duties
Care of elderly parents

The details within this list can dramatically increase blood flow reduction, but the percentage of women who suffer from depression or a similar disease may be at an even greater risk.

Remain in Good Cheer, Young Women

Another study, performed in March 2014, showed young women suffer from coronary artery disease when emotionally stressed. Though larger arteries remain clear, they feel chest pain because smaller, connecting arteries have narrowed. And the main cause for this narrowing is anger. Other tests, such as performing mental arithmetic, gave less stringent coronary artery disease results.

Now scientific proof has been provided for why angry, mean characters tend to die younger than their happy, cheerful counterparts. Worrying excessively over others, taking on too much responsibility, and becoming angry over trivial matters will lead women with heart disease to an early grave. We must share this information to our loved ones and stop them from leading an emotionally stressed lifestyle, or else suffer the consequences.

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brain heart health

What Are the Early Signs and Symptoms of a Stroke?

What Are the Early Signs and Symptoms of a Stroke?

Strokes, also called brain attacks and cerebrovascular accidents, are no accident. Your chances of having a stroke increase as you get older, especially if the tendency runs in your family. Other medical conditions that raise your risk include high blood pressure, diabetes, heart conditions, and kidney disease.

What Are the Early Signs and Symptoms of a Stroke

What happens during a stroke? The brain is the command center of your body, and has specialized areas that control functions such as movement, sensation, speech, and behavior. The heart delivers oxygen and nutrients to the brain cells, but a stroke interrupts the process by depriving blood flow to a section of the brain. A TIA (transient ischemic attack), also called a mini-stroke, has temporary effects but often precedes a major disabling stroke.

Call 911 immediately if you develop:

• Facial droop on one side
• Weakness in one arm or leg
• Difficulty speaking
• Numbness, especially on one side
• Confusion
• Blurred or double vision
• Loss of balance
• Severe headache

Neurologist Dr. Shruti Sonni from Harvard University urges people to pay attention to danger signals. “We really discourage people from the ‘wait and watch’ approach if they have any symptoms that suggest a stroke,” he says. Statistics show that there is a one-in-ten chance of having a major stroke in the two days following a mini-stroke, and the risk continues for months. Dr. Sonni goes on to warn that people “might just brush it off because they feel better in a few hours”.

What Are the Early Signs and Symptoms of a Stroke 1

You’re at higher risk for stroke if you’re over age 55 and if any of your relatives have had one. Here are 8 common habits that may increase the chance of stroke. Here are some things you can do:

• Stop smoking
• Keep active
• Lose excess weight
• Eat a balanced diet of wholesome foods
• Decrease salt, fat, sweets, and processed foods

What’s good for your heart is usually good for your brain.

Follow your doctor’s recommendations, and contact the office with any questions. Each day is a new chance to improve your own health!

READ MORE: 10 Ways to Prevent a Stroke, Naturally

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heart health women's health

7 Warning Signs of Heart Attack In Women

7 Warning Signs of Heart Attack In Women

Symptoms of myocardial infarction, or heart attack, are different in men and women. Experts say signs of heart attack exhibited in men are not displayed by women. Extreme chest pressure is one symptom. It’s important to understand the signs of heart attack in women as it can happen at any time.

heart attack in women

1. Unexplained Fatigue: More than 70% of women suffer from extreme fatigue before a heart attack. They suddenly feel exhausted even after small tasks like getting up from a chair and going to the kitchen. Flu-like exhaustion is also experienced by women. This fatigue is different from chronic fatigue that is caused by hormonal imbalance.
6 Warning Signs of Heart Attack In Women

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heart health nutrition

10 Powerful Reasons to Eat Bananas

10 Powerful Reasons to Eat Bananas

10 Powerful Reasons to Eat Bananas

Bananas are a rich, creamy, delicious fruit and one of the most widely eaten everywhere. Besides being a treasure trove of nutrients it can also be used for various beauty purposes. Today we will discuss some of the wonderful health benefits of this great fruit which is so easy to enjoy.

Banana1

Instant source of energy
Bananas are an instant source of energy, which is why athletes like Rafael Nadal are often seen eating them on the tennis court during a break. Those who do weight training are often advised to have a couple of bananas before they start training.

Helps fight depression
Bananas provide some relief of clinical depression, they contain a high amount of tryptophan which is converted by our body into the feel-good hormone serotonin which helps make the brain feel better and fight depression.

Improves digestion
Bananas are a rich source of dietary fiber which helps keep the digestive tract clean, improves digestion, and helps regulate bowel movements. For those suffering from constipation 2 bananas are more natural and effective compared to commercial laxatives.

Used for curing ulcers
Bananas contain compounds that help formulate a thick protective layer inside the stomach to protect it from hydrochloric acid which can cause ulcers and provides relief from them. Bananas also contain inhibitors that eliminate ulcer-causing bacteria.

Banana

Promotes weight loss
Bananas are a rich source of energy without providing extra fat or cholesterol which makes it a smart snack for weight-conscious people. They help burn calories quickly and easily from carbohydrates.

Improves brain function
Bananas are a rich source of potassium which increases brain efficiency and improves memory. Bananas are a smart snack on exam days or before a big presentation.

Effective for eliminating morning sickness
Great news for all of those who are pregnant, try eating a banana first thing in the morning. It calms the stomach and speeds up the restoration process of glucose which helps fight nausea. An added bonus is that its also beneficial for the baby in your womb.

Cancer fighter
Bananas can help fight cancer. According to recent research in Japan fully ripe bananas produce a compound called cytokine which causes tumor necrosis. Cytokines help increasing white blood cell count which improves immunity and helps fight cancerous cell changes.

Helpful with insomnia
As already mentioned bananas contain tryptophan which also helps increase production of the hormone melatonin. This hormone is naturally produced in our body during darkness and is responsible for regulating sleep. Eating bananas on a regular basis helps you sleep better.

Heart-friendly
Last but not least bananas are heart-friendly which helps ensure a healthy body. They are rich in potassium, essential for a healthy heart. They help maintain a healthy heart rhythm, reduce risk of stroke, and help regulate blood pressure.

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health heart health Symptoms

Signs You May Have Clogged Arteries

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Each year in the United States more than 700,000 people suffer a heart attack, and almost 400,000 people die of coronary heart disease (CHD). Preventing heart disease in patients is the main goal, but early detection of clogged arteries is the next best thing. This can lead to changes in lifestyle and medical therapies that can delay or deny the onset of a heart attack; almost 80% of heart disease is preventable with lifestyle changes.

Clogged arteries increase the likelihood of formation of blood clots, which can either partially or completely block arteries supplying blood to the brain or heart muscle. The medical name for clogged arteries is atherosclerosis and other names by which this condition is known are CAD or coronary artery disease, heart disease, hardening or narrowing of arteries, and ischemic heart disease. Clogged arteries are a result of plaque formation on the inner walls of arteries (see illustration). Plaque is composed primarily of fatty substances, cholesterol, and calcium.

Signs You May Have Clogged Arteries

According to researchers, clogged arteries in your arms and legs can lead to a condition called peripheral arterial disease (PAD). Manifestations of PAD include muscle cramping in the hip, thigh, or calf, especially after climbing stairs or walking. This is called intermittent claudication. [/nextpage][nextpage title=”…”] With rest, symptoms of intermittent claudication cease to exist but resume with movement. Hair loss on the legs and changes in toenails as well as changes in the color of your legs are also common symptoms of clogged arteries. Numbness, tingling, and coldness of your extremities are also signs of clogged arteries.

What May Cause Clogged Arteries:

High levels of LDL cholesterol (also called bad cholesterol) in the blood.

Smoking. This never helps and is a risk factor for many health conditions. Consider quitting seriously. Passive smoking or being exposed to secondhand smoke is just as dangerous, so take steps to ensure you are not exposed to it. Smoking damages blood vessels raise blood pressure and cholesterol levels. Smoking also interferes with the oxygenation process by constricting blood vessels and also makes your heart work faster as a consequence [Useful link: 10 Tips to Quit Smoking].

• Obesity

• Lack of physical activity

• High blood sugar levels

• Elevated levels of the protein called CRP or C-reactive protein may also be an indicator of possible clogged arteries/plaque formation

• Family history of heart disease

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• High blood pressure, which is defined as blood pressure staying consistently over 140/90 over a period of time. [How to Lower Blood Pressure Naturally]

If you have any of the conditions above, you should be watchful for the signs and symptoms of clogged arteries.

Some Symptoms Are:

Angina or chest pain. This might feel like a squeezing pain or pressure sensation in your chest, heaviness behind the sternum or breastbone, or a sense of impending doom. The pain can radiate to your shoulders, arms, back, or jaw. It is also activity-related​, meaning that it tends to get worse during activities and tends to go away when you rest. It can also be brought on by any emotional stressors.

Shortness of breath/fatigue is another common symptom. If you get short of breath easily or find it difficult to breathe, it could indicate a potential clogged artery.

It is important to note that people with clogged arteries may experience these symptoms progress over time as the arteries begin to clog up. When the arteries start narrowing up more, the severity of these symptoms may become more pronounced. It is quite unfortunate that many people tend to dismiss these warning signs – it generally is what makes the difference between timely medical intervention and treatment and suffering a fatal heart attack or disabling stroke.

How to Identify Symptoms of Clogged Arteries
[Last Updated on June 8th 2014]

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heart health Most Popular women's health

7 Warning Signs of Heart Attack In Women

Symptoms of myocardial infarction, or heart attack, are different in men and women. Experts say signs of heart attack exhibited in men are not displayed by women. This difference in the exhibition of heart attack signs between men and women is very important. Women often ignore their heart attack symptoms. Extreme chest pressure is one of these symptom. It’s important to understand the signs of heart attack in women as it can happen at any time.

Here are 7 signs of heart attack in women:

1. Unexplained Fatigue:

More than 70 percent of women suffer from extreme fatigue before a heart attack. They suddenly feel exhausted even after small tasks like getting up from a chair and going to the kitchen. Flu-like exhaustion is also experienced by women. This fatigue is different from chronic fatigue that is caused by hormonal imbalance.

2. Struggling while sleeping:

If you are unable to fall asleep it may indicate a heart attack. It’s difficult to detect this sign as it may be due to many other reasons, if you notice any unexplained reasons or prolonged disturbance in your sleep this may be warning you of a heart attack. One study found almost half of women who had a heart attack experienced sleep disturbances beforehand.

3. Pain:

If you are experiencing mild pain in your jaw, back, shoulder, neck, or ear, these might be signs of heart attack. Women usually don’t feel the numbness in chest and shoulder like men, but may feel tightness running along their jaw and going down the neck.

These mild pains can expand down to shoulders towards left side. Pressure in breastbone and upper back are also signs of heart attack in women.

4. Shortness of Breath:

Difficulties taking long and deep breaths is a bad sign. More than half of women suffer shortness of breath before the heart attack. They find it difficult to talk from inability to catch oxygen. This is one of the most common early heart attack signs in women.

5. Indigestion or Nausea:

Dizziness or nausea is a sign prior to heart attack women often display. They may have indigestion or vomit shortly before their heart attack. The chances of experiencing gastrointestinal problems double in women before a heart attack.

6. Anxiety and Stress:

Women often feel anxious, stressed, and keyed up before a heart attack. Anxiety is a common sign of heart attack in women, more than 30% of women get this symptom. This has been described as a feeling of impending doom by several women.

7. Sudden Sweat:

Sudden pallor for no apparent reason is not a good sign and may be an indicator of heart attack. More than 40% of women feel dizzy and break into a cold sweat before a stroke. You should call 911 when you experience abrupt lightheadedness or dizziness, these signs should not be taken lightly.

Immediately notify your doctor if you observe any of the above-mentioned signs in you or anyone else.

7 Warning Signs of Heart Attack In Women
[Last Updated on June 2nd 2015]

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Facts heart health

Man Received Heart from Suicide Victim, Marries Donor’s Widow, Then Dies The Same Way

Man Received Heart from Suicide Victim, Marries Donor's Widow, Then Dies The Same Way

Man Received Heart from Suicide Victim, Marries Donor’s Widow, Then Dies from Suicide
By Divya Shree
Edited By Stephanie Dawson

Heart transplants are rather common these days. This is about a man who received the heart of a person who committed suicide, married the donor’s wife, then died in a similar way.
Terry Cottle committed suicide and his heart was given to a man named Sonny Graham. Mr. Graham later married the wife of Mr. Cottle. Mr. Graham started writing letters to Mrs. Cheryl Cottle after learning he received the heart from Mr. Cottle.

12 years after marrying Cheryl Mr. Graham shot himself dead in similar circumstances to her former husband. Unfortunately it was the same wife in mourning.

Cheryl Graham

Friends of the couple report that Cheryl Graham (nee Cottle) a nurse, is shocked by this weird change of circumstances. Official reports show the 60 year-old Mr. Graham shot himself in the throat using a shotgun. His dead body was found in a garage belonging to the couple. In 1995 Mr. Graham escaped death after suffereing from congestive heart failure. He had about six months left to live when a call from Medical University of South Carolina came reporting a heart had become available that could be transplanted. That heart was from Cottle, who was 33 years and had committed suicide by shooting himself in the head.

heart transplant Graham

The identity of the heart donor remained confidential, the only fact disclosed to Mr. Graham was the age of the donor. A year after the successful transplant Graham contacted the organ donation agency to learn about the donor so he could thank the family of the man who gave him the gift of life. That is when Mr. Graham started writing letters to Mrs. Cottle who was a young widow with 4 children. They later met, fell in love, and were married. Mrs. Graham later said she was glad something so good came from something so bad.

heart-transplantation

Scientists suggest that in many cases of organ transplant the recipients start exhibiting some characteristics of the donor. These character changes in the organ recipient are called cellular memory phenomenon. Medical experts are not convinced of this concept and insist there is lack of research and evidence on this matter.

Source– http://www.dailymail.co.uk/news/article-557864/Man-given-heart-suicide-victim-marries-donors-widow-kills-exactly-way.html