Diseases That Are Caused By Dehydration
Dehydration is caused by not having enough fluid in the bloodstream. Drinking water is the simple cure for dehydration. How do you know you are dehydrated? Your body will react to a lack of fluids by having diseases and related health problems.
Headaches and Nausea Caused by Dehydration
One of the first signs of dehydration is headache and nausea. Children and the elderly are extremely susceptible to dehydration, especially in hot weather. Both children and the elderly will need to have water readily available to them on hot days, and can use a gentle reminder to drink water. So if you have a headache or stomach ache, drink a glass of water before you take that pill.
Kidney Problems Due to Dehydration
Kidney failure and kidney stones are a result of dehydration. Kidney stones are calcium deposits that form in the urine, sometimes due to a lack of fluids. These small stones pass through the bladder and urethra, sometimes causing great pain in the flanks. Drinking adequate water every day will reduce the chances of having kidney stones. If you do get a stone, drinking lots of water is the best way to pass the stone without surgery.
Muscle Cramps Due to Dehydration
If you’ve ever had a “Charlie horse” in your leg, you know how painful muscle cramps can be in your legs. If you have exercise induced muscle cramps, the two best things you can do to prevent the problem are to stretch out your muscles before exercise and to stay hydrated. Hydration is especially important if you are going to exercise for more than an hour, especially in warm weather conditions.
Reduce Heart Attacks, Plaque and Stroke by Drinking Water
Dehydration can cause problems in the circulatory system of our bodies. The more dehydrated you are, the lower will be your blood volume. Heart attacks and strokes are cause by cholesterol and plaque in the arteries. The easier the blood flows, the better the heart beats, as well. So a hydrated body is less likely to have a heart attack, because the blood is flowing well and can get easily through even partially clogged arteries.
The List of Diseases is Long, the Cure is Simple
There are more diseases are linked to dehydration. A recommended book on the subject is “You’re not Sick, You’re Thirsty” by F. Batmanghelidj. Some of the other severe health problems linked to a lack of drinking water are :
Water is cheap and easily available for most people. You can get hydrated using just about any fluid, as long as it doesn’t contain alcohol or caffeine, but why not drink water? Drinking water will help you feel better and be healthier in no time.