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heart health

Researchers Found That This Simple Method Cuts Heart Attack Risk in Half

Researchers Found That This Simple Method Cuts Heart Attack Risk in Half

Researchers Found That This Simple Method Cuts Heart Attack Risk in Half

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Each year, over 600,000 Americans die from heart disease, making it the leading cause of the death in the country. The modern American lifestyle and diet contribute to heart problems by increasing weight and blood pressure while lowering overall health and stamina. Though everyone knows that eating a healthy, high-fiber diet that is low in processed fats can reduce heart disease risk, there are many less well-known ways to keep your heart healthy.

Found That This Simple Method Cuts Heart Attack Risk in Half

This newly discovered method of preventing heart attacks may not be able to replace actually being healthy, but it can definitely help an already healthy person reduce their heart attack risk. A study recently published in the American Journal of Epidemiology found that subjects who drank more water had a significantly reduced risk of heart attacks. According to the lead researcher of the study, Dr. Jacqueline Chen, the study found an “association between high water intake and reduced risk of coronary heart disease…by drinking more plain water, healthy people reduced their risk of dying from a heart attack by half or more.”Researchers Found That This Simple Method Cuts Heart Attack Risk in Half

The study linking water intake to heart attack risk was an extremely extensive study that examined 12,017 female test subjects and 8,280 male subjects over the course of six years. The high amount of subjects and the lengthy duration of the study means that the results are most likely accurate and not skewed. When people who drank five or more glasses of water were compared to people who drank two or less glasses of water each day, it was found that men were 46 percent less likely and women were 59 percent less likely to develop a heart attack. The study then compared people who drank over five glasses of water to people who drank no water and only consumed tea, juice, or sodas. It was found that women who did not drink any water had a 147 percent higher risk of getting a heart attack, and men who did not drink water had a 46 percent higher risk of getting a heart attack.

heart attack water

Experts believe that drinking water lowers your risk of heart attack because it prevents dehydration, which can have a negative effect on the circulatory system. When a person is dehydrated, their blood and plasma becomes more viscous, so the bloodstream is packed with blood cells that are not mixed in with enough fluid. Dehydration also raises levels of fibrinogen, the compound that causes blood clots, and cortisol, the hormone linked to stress that raises blood pressure. When the thickened blood, higher blood clot risk, and higher stress levels caused by dehydration are all combined, they create the significant risk of heart attack that was shown in the study.

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RELATED ARTICLE: 5 Foods You Should Be Eating After A Heart Attack To Save Your Life

The findings of this study also help to explain why more heart attacks occur in the morning. When people sleep, they are typically going without a drink for about eight hours, which causes minor levels of dehydration. Though some doctors suggest that patients drink a glass of water before bed to lower heart attack risks, this normally just makes people have to wake up and go to the bathroom during the night. Maintaining hydration requires regularly drinking adequate amounts of water, instead of just chugging a huge amount all at once.

Doctors continue to recommend most patients drink at least eight eight-ounce-sized glasses of water each day to avoid dehydration, but some suggest that people need even more water if they have a larger body weight. In general, drinking half of your water weight in ounces each day will ensure proper hydration. This means that the a person who weighs 150 pounds would need to drink 75 ounces of water each day, which would be roughly nine eight-ounce-sized cups of water each day. It is also important to realize that caffeinated drinks like tea, coffee, or some sodas, do not count towards your daily water total. Caffeine is a diuretic, which causes the body to flush out water and urinate more frequently, so you do not actually get all of the liquid benefits from caffeine. The researchers of the American Journal of Epidemiology study recommend that plain water is the best way to reduce heart attack risks.

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heart health

A Quick, Easy Recipe That Can Slash Your Risk for Heart Disease in Half

A Quick, Easy Recipe That Can Slash Your Risk for Heart Disease in Half

A Quick, Easy Recipe That Can Slash Your Risk for Heart Disease in Half

Heart disease claims more lives than all varieties of cancer combined. In fact, it’s the #1 cause of death in the entirety of America. There are many specific forms of heart disease, but clogged arteries are one condition that often spawns more conditions. Empower yourself by taking simple steps to greatly reduce your risk.

Quick, Easy Recipe

Atherosclerosis is the medical term for clogged arteries. This cardiovascular disease progresses slowly over many years, becoming more dangerous in old age. Plaque made out of fat and waste substances gradually builds up on the walls of blood vessels. When enough plaque has accumulated, proper blood flow can be compromised. Having atherosclerosis can easily lead to more severe heart conditions, including peripheral vascular disease, heart attack, and stroke. Clogged arteries cause around 26,000 deaths per year in the U.S., yet this condition is easily preventable through healthy lifestyle measures.

One of the most important factors in preventing clogged arteries and other heart problems is eating a healthy diet. Surprisingly, limiting your fat intake may not be the best way to keep your heart healthy. Rather, evidence suggests that increasing your intake of vegetables is the way to go. Several studies support this theory, including a long-term study of over 100,000 people, conducted by Harvard University. Researchers found that people who ate at least eight servings of vegetables daily were about one-third less likely to contract a heart disease than those who only ate 1.5 servings daily. Another study, examining data from 1,300 senior citizens, found that those who ate at least one cup of vegetables per day were 60% less likely to get heart disease. Eating vegetables is crucial to your health, especially as you get older.

RELATED ARTICLE: 10 Foods to Help Prevent Clogged Arteries

The eight servings mentioned earlier may sound like a lot to you, but it’s surprisingly easy to achieve, as one serving of vegetables is just half a cup (or one cup for leafy vegetables). However, if you find it difficult to get enough vegetables with your meals, an easy way to do so is through a supplemental smoothie. Try this recipe:

Ingredients:
1/2 cup broccoli florets, separated
1/2 cup raw fresh spinach leaves
1/2 cup tomato slices or cherry tomatoes
1/4 cup chopped celery
1 grated carrot
1-2 cups green tea, chilled

Directions:

1. Blend all ingredients, except for the green tea, in a blender until the mixture has a smooth consistency.
2. Add the green tea, and blend for a few more seconds.
3. Enjoy! This smoothie has less than 150 calories and provides 4 servings of vegetables.

Tip: If you don’t like the taste of vegetable-only smoothies, try replacing the green tea with fruit juice and adding a banana.

Improving your intake of fresh, raw vegetables will go a long way toward greatly reducing your risk of atherosclerosis and other heart conditions.

Other dietary changes you can make include:

  • Limit your intake of unhealthy fats, and replace them with healthy fats. Healthy fat sources include olive oil, fish, avocados, nuts, and seeds.
  • Limit your intake of red meat, dairy, and junk food, as these are high in saturated and trans fats.
  • Limit your sodium intake. Hidden sources of large amounts of salt include cured meats, cold cuts, pizza, poultry, soup, and sandwiches.
  • Reduce your intake of added sugars, often found in beverages, baked goods, desserts, breakfast cereal, and granola bars.
  • Eat as much whole grain as possible. This doesn’t mean eat extra, but rather to replace your non-whole grain carbohydrates with whole grain ones.

More lifestyle changes that prevent heart disease include:

  • Exercise regularly. This could be as simple as taking a brisk 15-minute walk daily.
  • Get as much sleep as you need every night. Lack of sleep increases your risk for heart disease.
  • Don’t use tobacco, and avoid second-hand smoke exposure.
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heart health

A Simple Test That Can Reveal Important Info About Your Heart Health

A Simple Test That Can Reveal Important Info About Your Heart Health

A Simple Test That Can Reveal Important Info About Your Heart Health

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If you are like most people, you care about your heart. You want to do everything possible to make sure it is healthy. That includes going to the doctor for regular examinations, eating foods that are good for your heart, and getting regular exercise. Avoiding smoking, getting enough sleep, and staying away from stress can help you to keep your heart at its best as well. You may wonder if all of your efforts are paying off. There is a simple test that you can do to check your heart and see if it is healthy. All it takes is touching your toes.

stretch

If You Can Touch Your Toes, You’re on Track
It might sound strange, but touching your toes is a simple test that can reveal important insights to your heart health. You can try the test yourself. Simply sit down on the floor with your legs stretched out in front of you. Bend over and touch your toes. If you can touch your toes, you are headed in the right direction. If you have a problem, it could mean more than an issue with your flexibility. Your heart could be in trouble too.

RELATED ARTICLE: You Can Reduce Risk Of Heart Attack By Doing These 5 Easy Things

What Does Touching Your Toes Have to Do with Cardiovascular Health?
According to a recent study in the Journal of American Physiology, researchers discovered a possible correlation between flexibility of the body and the arteries. The primary focus was on subjects who were at least 40 or older. Those who could touch their toes were considered to be at less of a risk of having a stroke or heart disease. Those who couldn’t were at greater risk because their lack of flexibility could be connected to hardened arteries.

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Looking Beyond the Outside to Study the Inside
Participants in the study were all considered to have an average weight, ruling out any issues with obesity. They varied in age. Some subjects were as young as 20 while others were as old as 83. They were asked to sit on the floor and touch their toes. They were then classified as having a range of flexibility, beginning with poor and ending with high. The classification depended on how far they could reach when touching their toes. In addition to looking at outward observations, researchers measured blood pressure, pulse, and cardio-respiratory functioning. The end results indicated that subjects who were middle aged and had stiffness in their trunks were more likely to have hardening in the arteries and higher blood pressure.

RELATED ARTICLE: 7 Life- Saving Ways to Protect Women from Heart Diseases

What Does this Test Mean for You?
While more research will need to be performed in order to support the results of this new study, it does give you food for thought. If you are curious about your own cardiovascular health, you can try the test for yourself. All it takes is enough space to sit down and touch your toes. The further you can stretch, the more flexible you are, the more likely you are to have arteries that have maintained their elasticity.

You Don’t Have to Accept Your Results
If you do the test and can’t touch your toes, don’t be alarmed. If you are under 40, researchers do not believe there is a correlation between the flexibility of your arteries and the flexibility of your body. Even if there is a possible connection and you don’t pass the test, there is something you can do about it. You can begin stretching on a regular basis, through yoga and other activities in order to improve your flexibility. Stay away from smoking, get exercise, eat a balanced diet, and see your doctor regularly to stay on top of your heart health. Touching your toes is only the beginning. Having a healthy heart means making a lifetime of good choices.

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heart health women's health

7 Life- Saving Ways to Protect Women from Heart Diseases

7 Life- Saving Ways to Protect Women from Heart Diseases

7 Life-Saving Ways to Protect Women from Heart Diseases

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Heart disease is still the number one killer of Americans. Even though research has provided many new medications and procedures to mend damaged hearts, it continues to take many lives. Women, in particular, are at special risk because they may not recognize the signs of an impending heart attack. These symptoms are different than the classic “pain in the chest” that is often depicted. With lifestyle changes and other types of natural prevention, women can decrease their risk for heart disease.

Heart Disease Symptoms in Women
The Centers for Disease Control and Prevention note that heart disease kills 1 in 4 of all female deaths. They note that 2/3rds of women who die of heart disease experienced no previous symptoms. Women may experience a heart attack quite differently than men do. Rather than the dramatic, severe chest pain, women may feel a heart problem as a sharp, burning sensation in the chest or pain in the throat, jaw, back or abdomen. Shortness of breath, persistent indigestion, lasting nausea or extreme can signal a heart attack in women. Fluttering sensations in the chest can signal arrhythmia in women. Swelling of the feet and ankles can be a sign of heart failure. However sometimes there are no warning symptoms, which make it critical that women have their heart function checked during annual physical exams. Women can also improve their heart function by implementing a number of natural healing methods in their daily lives.

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1 – Less Meat, More Vegetable-Based Diet
Eating less meat and more vegetables can help women to build stronger blood vessels that will help strengthen their hearts. Vegetables such as Brussels sprouts, broccoli, squash, carrots, tomatoes and green peppers are full of antioxidants that prevent the buildup of free radical compounds that are linked to disease. These vegetables are also low in cholesterol and high in vitamins and minerals that help to prevent disease.

2 – Exercise Regularly
Exercise improves circulation, increases muscle strength, helps brain function and generally contributes to better health. Yoga, tennis, bicycling, weights and sports activities can all help you to improve heart health.

3 – Quit Smoking
Smoking is one of the top contributors to heart disease. If you smoke, talk to your doctor about smoking cessation programs or medications that can help you quit, so you can avoid heart disease and stroke.

4 – Drink Green Tea
A number of studies indicate that consuming more than 5 cups of green tea daily can lower the risk for heart disease by 26 to 28 percent. It appears to have a healing effect on the tissues that line the blood vessels.

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Women can substitute green tea for coffee, soft drinks or other beverages during the day to reap the benefits of this healing potion.

RELATED ARTICLE: You Can Reduce Risk Of Heart Attack By Doing These 5 Easy Things

5 – Cook With Olive Oil
Olive oil has been found to have beneficial effects on heart health when used as a substitute for trans fats and unsaturated fats. It is a monounsaturated fat that can lower cholesterol and help regulate blood sugar levels.

6 – Increase Fiber in Your Diet
Increasing the amount of fiber in your diet can have a number of beneficial effects. Fiber-filled foods are generally filling and will help you to eat less and lose weight, one of the prime factors involved in heart disease. Fiber will also help to lower cholesterol levels, another factor in heart disease. A diet high in fiber will also help to regulate blood glucose levels in your body to help prevent type-2 diabetes. A high-fiber diet will also help your digestion to help keep you feeling fit and ready to take on your day.

7 – Learn To Deal With Stress
Research has found that stress is a killer, increasing the amount of free radicals in the bloodstream and undermining the immune system. Today, women live with a great deal of stress, juggling jobs and family, managing tight time schedules and often neglecting their own health in the process. Women often feel stress is just a part of life and don’t take an active role in managing it. But stress can lead to increased blood pressure, poor eating habits, greater alcohol use and insufficient sleep. These problems can lead to heart disease and stroke. Stress management techniques can include exercise, meditation, engaging in a satisfying hobby or spending relaxed time with friends.

Maintaining heart health requires daily actions that serve to improve overall heart function. These tips will increase your heart health so that you can enjoy a longer and healthier life.

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heart health

7 Ways You Harm Your Ears

7 Ways You Harm Your Ears

7 Ways You Harm Your Ears

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With approximately 15 percent of American adults reporting trouble hearing (National Institute on Deafness and Other Communication Disorders), it’s good to know what you can do to avoid ear problems yourself. It’s shocking how many ordinary habits may lead to partial or complete hearing loss. How many of these things do you do each day?

7 Ways You Harm Your Ears

Neglect to Protect
Over-exposure to loud noises in the workplace or during recreational activities can have devastating effects. Sounds such as machinery, car engines, fireworks, artillery, or even music can damage the tiny hairs in your ears that serve as hearing receptors. It is strongly recommended that you wear earplugs to shield you against noises at or above 85 decibels. If you do not defend yourself against such commotion, sounds may become muffled or distorted, eventually leading to tinnitus or noise-induced hearing loss.

Sports Participation That Leads to Mutilation
Auricular hematoma, or “cauliflower ear,” is a deformity of the ear which occurs after a significant blow to the head. If this malformation goes untreated, it will block blood flow and damage ear tissue. The best way to prevent this tragedy is to wear proper headgear while participating in close-contact sports.

Damaging Piercings
Studies conducted by Oregon health officials reported that of 118 youths with pierced ears, seven developed infections caused by Pseudomonas aeruginosin bacteria and 18 more were suspected to have the infections.

None of these concerns resulted from earlobe piercings, however; only children with cartilage piercings were affected. Perhaps cartilage piercings aren’t such great fashion statements, after all, particularly when they’re accompanied by redness, swelling, and tenderness. When in doubt, take them out.

RELATED ARTICLE: See What Happens When You Massage This Point on Your Ears!

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Pro Tip: No Q-Tips
Nearly four percent of ruptured eardrum cases are caused by Q-tips. The package explicitly states not to stick them in your ears. Even if you don’t rupture an eardrum, this method of cleansing can scratch the ear canal and cause bleeding or infections. If you must clean your ears, it is recommended that you simply wipe the outer ear with a damp towel. To drain earwax, you may use a hydrogen peroxide solution, but avoid doing so too frequently. Earwax is intended to keep the ear canal clean.

Patience is a Virtue—And a Culprit
If your hearing ever arbitrarily fades in one or both ears, don’t wait around for the issue to resolve itself. Your ears are delicate instruments that deserve special attention and immediate medical care if need be. Good things come to those who get up and get help.

Stop with Eardrops
No ear troubles should be treated at home, particularly not with over-the-counter ear drops, white vinegar, or rubbing alcohol. Only a trip to the doctor can determine whether your swimmer’s ear is actually a perforated eardrum in disguise. Foreign ingredients in the ear can lead to permanent deafness, even if they seem to be part of a reliable home remedy.

Ascend to Greatness…But Not Too Quickly
Ascending at a rate of 60 feet per minute or faster while diving can result in barotrauma. Don’t do it. In fact, avoid diving with an upper respiratory infection and flying with a cold as well, as it can be difficult to equalize the pressure in your ears. Barotrauma can lead to ear pain, dizziness, tinnitus, or partial or total hearing loss.

So, how many of these risk factors have you partaken in? Now that you know the dangers, avoid them and give your ears the special treatment they deserve.

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heart health

Use THESE to Naturally Clear Your Arteries And Protect Yourself From Heart Attacks!

Use THESE to Naturally Clear Your Arteries And Protect Yourself From Heart Attacks!

Don’t Let Heart Blockages Become Life Threatening. Use THIS Mix To Clean Your Arteries

Artery blockage is a serious condition that can become life threatening if not treated early and properly. An artery block occurs when arteries begin to harden due to the buildup of fatty deposits and bad cholesterol. Before you wait until it is too late and end up under the knife, it is possible to approach such blockages naturally before you develop more serious and life-threatening heart issues.

 

Dangers and Symptoms of Artery Blockage

Clogged arteries can lead to severe heart conditions such as a stroke, heart attack and death. If you smoke, eat fatty foods, have little physical activity, have high blood pressure or diabetes, change your ways immediately. Some signs you already have clogged arteries include chest pain due, extreme fatigue or shortness of breath during any physical exertion, heartburn, heart palpitations, dizziness, nausea or sweating.

RELATED ARTICLE: You Can Reduce Risk Of Heart Attack By Doing These 5 Easy Things

Recipes to Clean Blockage Naturally

Fortunately, you can begin to repair your clogged arteries at home before it becomes a serious issue. Ingredients such as garlic, ginger and lemon juice have been directly linked to many heart-healthy benefits. Here are a few drink recipes to try at home to improve your artery and overall heart health:

Recipe 1

30 garlic cloves, peeled and cut into small pieces.
6 lemons, peeled and cut into small pieces.

 

In blender, add ingredients and top up with a few teaspoons water. Blend. Pour mixture into a stove top pot and cover with two litres of water. Bring mixture to a boil and simmer for roughly five minutes. Allow to cool and place liquid through a sieve and transfer drink into a container. Store in the fridge. Drink 50ml everyday for 3 weeks. Stop for a week. Start again and drink 50ml everyday for another 3 weeks. Repeat treatment every six months to remain in top health.

Recipe 2

1 C apple cider vinegar
1 C garlic juice
1 C ginger juice
1 C lemon juice

Add all ingredients to a stove top pot and and boil for 30 minutes or until reduced to 3 cups of liquid. Allow to cool and then add three cups of natural honey. Transfer drink to a container and store in the fridge. Consume one tablespoon each morning prior to breakfast.

Recipe 3

4 garlic bulbs, chopped into pieces
3 to 4cm fresh ginger root, cut into slices
4 lemons with peel, chopped into pieces
8 cups water

Place garlic, ginger and lemon into a blender and mix until smooth. Place mixture in a stove top pot with the water and heat until it boils, stirring occasionally. Once the water begins to boil, remove from the heat, cover the pot and allow to cool. Strain liquid, pour into a container and store in the fridge. Drink one cup per day at least two hours prior to eating. Continue this routine everyday for three weeks. Stop for a week and begin the process again.

Benefits of Ingredients

According to Dr. Willet, the chair of nutrition at Harvard School of Public Health, natural foods are significantly more powerful than medications and studies are showing that up to 70 percent of heart disease is able to be prevented with the appropriate routine. Lemon juice, garlic and apple cider vinegar have all been linked to tremendous health benefits for the heart and many other functions. And, ginger is also linked to improve heart health according to numerous studies, including a recent one at the University of Maryland.

If you want to live a long life without serious heart complications, the best thing you can do is to start exercising, stop eating poorly and start drinking these heart-healthy drinks. It only takes a little effort to save your own life.

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heart health natural remedies

9 Hidden And Dangerous Signs Of High Blood Pressure That Everyone Ignores

9 Hidden And Dangerous Signs Of High Blood Pressure That Everyone Ignores

9 Hidden And Dangerous Signs Of High Blood Pressure That Everyone Ignores

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According to the Center for Disease Control (CDC), over 70 million American suffer from high blood pressure, or hypertension. That’s one in every three. Even more alarming is about the same number are considered pre-hypertensive. Only 52% of people with high blood pressure have the condition under control and it’s estimated that 20% of Americans are not even aware they have high blood pressure.

Blood

The greatest challenge for identifying high blood pressure is many of the symptoms can easily be attributed to something else. For example, could that shortness of breath just mean you’re out of shape? Could that feeling of being tired simply mean you’ve been putting in more hours at the office than normal? In fact, the symptoms for high pressure can seem so mild even your doctor can miss them.

So what is blood pressure? Really, it’s just a number. It’s the measurement used by doctors to gauge the pressure of blood against the arterial walls as it travels from your heart to other parts of your body. When things are running smoothly, your blood pressure should be 120/80 (120 is the systolic number; 80 is the diastolic number).

High blood pressure becomes more than just a number when you realize that over 1000 people die every day from it, or it’s by-products: cardiovascular disease and stroke.

It’s not uncommon to have an increase in those numbers when you are exercising, change posture, sleep or are experiencing some stress. The problem arises when that reading stays at above-normal ranges. A single high reading doesn’t mean automatic high blood pressure. However, if you experience a higher than normal reading your doctor may monitor the reading over time before making a health assessment.

Now you know what it is, what are the often ignored warnings signs?

Uncommon Signs of High Blood Pressure

Nosebleeds: A change in your blood pressure could spark a nosebleed. If you experience an increase in how often you get them or begin having them, consider a check of your blood pressure.

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Headaches: Now, how easy would it be to miss this common ache as a sign of high blood pressure? It seems the only way to avoid a headache would be to live in a Zen-like bubble. Be aware of how often you experience pain. Jot it down in your journal along with a note about foods you ate or activities you experienced to help narrow down a possible cause.

Dizziness: That sensation of a spinning room may be more than vertigo or a wild night of partying. A lack of oxygen to the brain often causes you to feel off balance.

Housework Fatigue: It’s easy to blow off a day of housecleaning because you feel exhausted. However, if this once easy task suddenly makes you short of breath, take note.

Brain Fog: After a full day, it can be harder to process your thoughts. As you age, you may believe that slower brain function is just “normal.” However, this slowdown could be a sign of high blood pressure.

Blue Feet: When your oxygen-rich blood becomes less oxygenated due to disruption to a healthy blood pressure, your feet make take on a blueish color.

Edema or Swollen Feet: Pulmonary Arterial Hypertension (PAH) is an extreme by- a product of high blood pressure. Swelling of your feet, legs and ankles could be the result of improperly functioning kidneys. Fluid retention is more likely the longer you have PAH.

RELATED ARTICLE: Natural Remedies for Swollen Ankles and Feet

Hostility: Is it possible your road rage is caused by high pressure rather than the other way around? In a world where it’s so easy to get angry at something, be aware that your feelings of hostility may have a health-related cause (rather than a people-related cause!)

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Depression: This is an easy one to miss because every now and then, we all get the blues. But when your depression lasts longer than what’s healthy, checking in with your blood pressure may be just as good, if not better, than checking in with your therapist.

What’s the Solution?

The good news is healthy blood pressure is in your control. While you should always work with your doctor for the best treatment for you, understand that you can use natural alternatives and delicious food to eat your way healthily.

Massage Therapy: Studies reveal that massage therapy is effective in reducing diastolic pressure and the symptoms associated with hypertension. This ability to relieve stress is a healthy, drug-free way to keep your blood pressure in check.

Fish Oil: Omega 3 Fatty acids, found in fatty fish such as salmon, are known to reduce inflammation. We are learning more and more about whole body inflammation and its negative effects on the body. Many believe it’s a contributing factor for many chronic health conditions.

DASH Diet: A “diet” is not only about losing weight; it’s a way of eating. Dietary Approaches to Stop Hypertension (DASH) is a lifestyle approach to blood pressure. One study revealed that a combination of DASH, weight loss, and exercise resulted in the greatest improvement in blood pressure.

RELATED ARTICLE: Here Are The Best Weight Loss Diets Based On Real Research

Conclusion

You have control of your blood pressure. Thousands of people are discovering how what they eat and how they live can result in positive health benefits. You don’t have to be a slave to prescription drugs, or settle for a life of pain, fatigue, or general feelings of “blah.

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heart health

You Can Reduce Risk Of Heart Attack By Doing These 5 Easy Things

You Can Reduce Risk Of Heart Attack By Doing These 5 Easy Things

You Can Reduce Risk Of Heart Attack By Doing These 5 Easy Things

Heart disease and heart attacks are major problems in modern times. According to the CDC, about 735,000 Americans have a heart attack every year, and those numbers are expected to continue rising. Fortunately, there are ways to prevent heart attacks; in fact, there are 5 lifestyle changes that could prevent almost 80 percent of heart attacks.

HEart attack

A healthy diet

This is one of the most important lifestyle changes an individual can make to help prevent heart disease and heart attacks. The average diet is stripped of nutrients and highly processed, filled with excessive sugars, fats, and salt. It’s also common to eat more red meat than is necessary each day, and recent studies have linked the consumption of red meat with increased risk of heart disease.

Add in the fact that most people don’t get the proper vitamins and nutrients that their bodies need to function, and it’s no wonder that there are more cases of these problems every year.

Get active.

One of the major contributors to bad health and increased risk of heart disease is the lack of movement in daily life. Many people work jobs which require sitting at desks for long periods of the day, and many don’t exercise either.

RELATED ARTICLE: 10 Healthy Diet Tips From Models That Work

Exercise is important for a few reasons; it strengthens your heart, lowers blood pressure, decreases stress, and helps you sleep better. Improving all of these areas of your life will greatly reduce your risk of having a heart attack. It’s important to get some exercise such as biking or walking, at least 40 minutes a day and more than one hour a week.

Healthy waist circumference.

Getting exercise will help you lose weight, which is also very important for decreasing your risk of heart disease. Many people desire a slimmer waist for appearance purposes, but there are many benefits to your health with having a smaller waistline.

There have been many studies which show that a larger waistline increases the risk of many diseases and early death. The reason for this is because of the vital organs in this area being subjected to increased fatty acids and inflammatory agents because of increased fat, which can lead to high cholesterol, blood pressure, and many other issues.

IMPORTANT TO KNOW: How To Survive A Heart Attack When You’re Alone

A healthy waist should be no more than 40 inches for a man, and 35 inches for a woman. If your numbers are higher, you should consider some lifestyle changes to lose weight.

No smoking.

It’s old news that smoking is bad for you; in fact, it causes about 1 in 5 deaths every year, and is the main preventable cause of death and illness in the nation. Smoking causes damage to almost every organ in the body, including the blood vessels and the heart. It can cause atherosclerosis, which is a disease in which plaque builds up in the arteries. This restricts oxygen-rich blood, which can ultimately lead to a heart attack.

RELATED ARTICLE: See What Smoking Does to Your Face!

Moderate alcohol consumption.
Alcohol is another substance that can cause major damage to the body. Drinking too much can raise triglyceride levels in the blood, and is also a source of increased calorie intake. Alcohol over-consumption can lead to obesity, high blood pressure, heart disease, and heart failure.

It’s okay to drink in moderation, meaning one to two drinks per day for men, and one drink per day for women. Of course, not drinking at all will be the most beneficial to your health.

Heart attacks can strike anyone, so it’s important to take your own health into your hands. Many times, heart attacks are preventable, and these lifestyle changes can greatly reduce your risk of experiencing one.

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Health and Food heart health

The Main Percentage Of Deaths In America Are Caused By These Hidden Factors (Here’s How To Avoid Them)

The Main Percentage Of Deaths In America Are Caused By These Hidden Factors (Here’s How To Avoid Them)

The Main Percentage Of Deaths In America Are Caused By These Hidden Factors (Here’s How To Avoid Them)

People have been dying as long as there has been a record kept of the human race. In the 1500s, drowning was a large cause. In the 1600s, it was the Plague of London. Don’t even get started on the Black Death of the 1400s. However, in modern times, these aren’t things we have to worry about. There are hidden causes of death, and they do kill.

The Main Percentage Of Deaths In America Are Caused By These Hidden Factors

1. The first hidden cause of death today is heart disease. Out of all deaths, 23.53% of them are caused by this. Many of the things that fall under heart disease have to do with buildup and inflammation. However, this can lead to heart attacks, which is a known cause of death. Chest pain, breathlessness, nausea, and discomfort in the upper body are all things that can signal a coming heart attack. To avoid this hidden killer, quit smoking, avoid binge drinking and excessive drinking overall, exercise regularly, and keep salts, refined sugars, etc. in low levels in your diet.

RELATED ARTICLE: THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest

2. Speaking of sugar, this is another hidden killer. The number of deaths from sugar is not known, but it does lead to other issues – heart diseases, obesity, etc. – that can kill. Sugar is known for its addictive properties and for making everything, well, sweeter. However, high-fructose corn syrup is the worst offender. To avoid the sugar related deaths, head for the natural sugars when you need sweet – fruits, honey, and maple syrup, for example.

If you’ve ever had tropical fruits – whether they be star fruit, spindle tree, or apricot – there are a few that can be deadly. To avoid death by a tropical fruit, it’s simply best to know which ones not to touch. The star fruit is one to avoid, especially since why it’s toxic has not been identified. The pangium edule fruit shouldn’t be touched either – it has high levels of hydrogen cyanide.

3. Cancer is another hidden killer. While we all know the risks of having cancer, no one is quite sure what causes cancer. It can develop pretty much anywhere, and accounts for 22.52% of all deaths. Yikes. To avoid it, avoid smoking, avoid indoor tanning, wear sunscreen, prevent HPV, HBV, HIV, and HCV, etc. There are many other ways to prevent it.

RELATED ARTICLE: 15 Foods That Certainly Remove Toxins And Force Cancer Cell Death

4. At 5.74% of all deaths, chronic lower respiratory disease may not sound all that threatening. However, it can be incredibly threatening because it prevents the lungs from doing their job properly. Asthma, emphysema, and bronchitis are three examples of these. To prevent these deaths, quitting smoking and avoiding second hand smoke, air pollution, chemical fumes, and dust are all good ideas. At least 80% of these deaths are caused by smoking or the second hand smoke that comes from it.

5. Dairy is another hidden killer. Milk and other dairy products are toted as a wonderful way to build up bones and get calcium. However, because the sources of calcium that we often use – cows – are higher on the food chain, biomagnification takes effect. This means that there are more toxins, pesticides, hormones, etc. in the milk of the cow. Avoiding excessive milk consumption can help avoid heart disease from xanthine oxidase (an enzyme that can be digested) building up in the artery walls. Pasteurized milk can have more bad bacteria than good, and casein (a protein in milk) is a common food allergen. Simply avoiding dairy products can help keep these causes from popping up, and can spare you the diarrhea, gas, and cramps that result.

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heart health Symptoms

Unusual Signs Of Stroke In Women You Didn’t Know About

Unusual Signs Of Stroke In Women You Didn’t Know About

Both men and women can suffer from a stroke. When one does occur, the results can range from having almost no symptoms of causing a fatality. Women may have some unusual symptoms caused by a stroke, and women may not recognize them as being caused by it.

A Transient Ischemic Attack – A Warning

One type of event that often looks like a stroke at first is called a transient ischemic attack (TIA). A TIA is similar to a stroke in that it involves a stoppage of the blood flow in the brain, but only for a short time. The symptoms will be like that of a stroke, but they will only last for less than 24 hours, and the National Institutes of Health site says that they usually last only one or two hours.

While a TIA is not going to cause any lasting problems, they are a warning that a stroke is about to occur. Two things that people with a TIA need to be aware of is that Stroke.org indicates that as many as 40 percents of people with a TIA will actually have a stroke and that almost half of all strokes occur within just a couple of days after having a TIA.

RELATED ARTICLE: THIS May Save Your Life: The Difference Between A Heart Attack, Stroke, And Cardiac Arrest

Symptoms of Stroke or TIA

Because both a stroke and a TIA are caused by the blockage of the flow of blood in the brain, the symptoms are going to be the same. The difference is that, in a TIA, the symptoms are not going to last long. The symptoms that will occur suddenly are:

• Changes in vision
• Trouble speaking
• Confusion
• Trouble understanding even simple statements
• Problems with balance or walking
• Numbness or weakness
• Inability to move limbs or facial muscles – especially on one side

When women have a stroke, there may be some different kinds of symptoms. Instead of some of the above symptoms, WomensHealth.gov reports that they may experience:

• Shortness of breath
• Pressure in the chest, or pain
• Rapid or irregular heartbeat
• Sudden hiccups
• Sudden nausea
• Sudden tiredness

Women at Risk of Stroke

It is important to know who is at risk of having a stroke. While men are more likely to have a stroke at a younger age, women have a greater likelihood of dying from one. People with the following health conditions are at greater risk of having a stroke.

• Pregnancy – Estrogen levels increase. It is a coagulant, and the risk levels are higher in the late stages. Blood pressure should be watched.
• Preeclampsia.
• Gestational diabetes.
• Oral contraceptive use – estrogen is a coagulant, and higher levels increase the risk.
• Postmenopausal hormone use – contains estrogen, which is a coagulant, and higher levels increase the risk.
• Changes in hormonal status – estrogen is a coagulant, and higher levels increase the risk.
• Migraine with aura
• Atrial fibrillation
• Diabetes mellitus – raises your risk four times.
• Hypertension – risk increases above 120/80 (mm Hg). This is the primary risk factor for stroke.
• Physical inactivity – raises the risk.
• Age – increased risk at 55 or older.
• Prior to cardiovascular disease.
• Obesity.
• Smoking – second-hand smoke raises the risk, too. Women who smoke and have migraines with an aura should stop immediately.
• Metabolic syndrome.
• Depression – part of psychosocial stress
• Psychosocial stress – When depression, dissatisfaction with life and a negative get together, it increases your risk of a stroke three times.

Stroke.org declares that 80 percent of strokes can be prevented. Also, they are not limited to the elderly but can happen to people of any age, although, two-thirds of all strokes occur in people over 65. The risk of stroke also doubles when there is a history of stroke in the family.

RELATED ARTICLE:  21 Truths About Depression No One Really Talks About

Tips to Help Prevent Stroke

Apart from making sure that the lifestyle risks are removed, there are also some dietary guidelines that can help you reduce your risk of stroke. The Cleveland Clinic says that these foods should include:

• Fruits and vegetables
• Healthy snacks
• Foods with moderate amounts of sugar, salt, and sodium
• Foods low in fat, cholesterol, and saturated fats
• Drink in moderation

Besides the foods, you also need a good amount of exercise. This should be about 30 minutes a day for five or six days a week.

When to See a Doctor

When a stroke or TIA occurs, a doctor needs to be seen immediately. According to CBSNews, there is currently only one medication (tPA) that helps reduce stroke symptoms, but it must be given within three hours of the stroke.

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Health and Food heart health

4 Foods You Should Be Eating After A Heart Attack To Save Your Life

4 Foods You Should Be Eating After A Heart Attack To Save Your Life

Having had a heart attack, your lifestyle will change. However, there are easy ways to make those changes without terribly upsetting the balance of your life for a little while, at least. No matter what foods you choose to incorporate or delete from your post-heart attack diet, they will help you a lot.

5 Foods You Should Be Eating After A Heart Attack To Save Your Life

Food 1: Almond Butter, Unsalted

This is a food that should be added. The unsalted piece is crucial – added salts, sugars, and fats often abound in other nut butter, whether they be peanut or not. However, nut butter themselves are full of fatty acids that are good for the body. Whole-grain toast with any unsalted nut butter makes a great alternative to the white bread toast with butter that is oh so popular.

Food 2: Soft or Sugary Drinks

These should be avoided, or taken out of the diet completely. However, if you must have some sort of sugary drink or a soda, only eight ounces a day are recommended each day. After all, a 12 ounce can or bottle of soda has ten teaspoons of sugar (like what would be put in homemade cookies or cake). In addition, weight gain is a possibility with this as calories are not counted the same way from liquids as they are from solids. It’s quite likely you’ll eat as much as you would with water as the drink.

Food 3: Red and Black Grapes

This is certainly an addition to any diet. Grapes right off the vine are good, anytime. These awesome little fruits contain a chemical called resveratrol. This chemical helps keep the platelets in the blood from sticking together when they should not be sticking together. In moderation, red wine can be good as well. However, if you currently do not drink, it is not suggested that you begin to drink since all alcohol carries some health risks. If you cannot go without your nightly drink of wine, you can ask your doctor if the amount you currently drink is okay for you. It is recommended that a healthy man drinks no more than two glasses in a specific time – and women should not drink more than one.

RELATED ARTICLE: How To Survive A Heart Attack When You’re Alone

Food 4: Any Highly Processed and/or Refined Grains

This is a big no-no. Whole wheat grains are the way to go, but if no whole wheat is available, the most you should have is seven servings of processed or refined grains a week. Whole grains help to lower your weight over time, lower blood pressure, and lower cholesterol. Refined and processed grains have very few of the good benefits that come from eating a whole wheat alternative. These highly processed grains often also have more added sugars, sodium, and trans fat that make their health value plummet big time.

Following these suggestions offer a way to help keep a second heart attack at bay. It may even be the difference between life and death.

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heart health Symptoms

THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest

THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest

Although rare, there may come a time in your life when you experience a life-threatening event. The more you know about what is happening to your body the better chance you have of saving yourself and knowing when to put yourself into the hands of a medical team. This article defines three major life threatening events, gives you their symptoms and suggests what to do in each situation. According to research, “Cardiovascular disease is the leading global cause of death, accounting for 17.3 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030.” Death by a stroke is also high on the list of leading causes of death. With a little knowledge, you can greatly increase your chances of survival.

THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest
THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest

Definitions

Heart attack: a heart attack is an abrupt and sometimes fatal incidence of coronary thrombosis, the formation of a blood clot inside a blood vessel of the heart that restricts blood flow, typically resulting in the death of part of a heart muscle.

Stroke

: a stroke happens when the blood supply to part of your brain is interrupted or severely reduced, which deprives the brain tissue of essential oxygen and nutrients. Within minutes, brain cells begin to die.

Cardiac arrest

: cardiac arrest is a sudden cessation of the function of the heart. Unlike a heart attack, cardiac arrest involves the whole heart.

Symptoms and First Aid

Heart Attack

According to the Harvard Health Publications of Harvard Medical School, symptoms of a heart attack may include:

Pain, burning sensation, tightening and/or pressure in the chest
Hot flash or a cold sweat
Dizziness
Sudden weakness or pain in one or both of the arms
Shortness of breath
Nausea or vomiting

RELATED ARTICLE: 4 Bodily Signs A Heart Attack Is Near

When it comes to first aid, Harvard Health Publications advise that if you experience one or more of the above symptoms call 911. An emergency medical technician will rush you to a hospital in an ambulance full of life-saving equipment that can keep you stable if your heart is in trouble.

Stroke

Symptoms may include:

Trouble walking
Trouble with speech
Difficulty understanding
Vision trouble
Sudden, severe headache
Paralysis or a numb feeling in the legs, arms or face, especially on one side of the body.
Vomiting

The Mayo Clinic instructs that you seek immediate medical attention if you notice any symptoms of a stroke. They also say to utilize the acronym “FAST” and do the following:

Arms: when you raise both of your arms, do both arms rise up or do one struggle?
Speech: when you try to talk, is your speech slurred or strange?
Time: “If you observe any of these signs, call 911 immediately.”

Cardiac Arrest

Usually, there are no signs of cardiac arrest. However, according to the Mayo Clinic, some symptoms may precede cardiac arrests, such as fainting, blackouts, chest pain, shortness of breath, weakness, dizziness, heart palpitations or vomiting.

RELATED ARTICLE: Understanding Coronary Heart Disease

If you experience any of the above symptoms, call 911 immediately. Preforming CPR or using a defibrillator is the only way to keep the heart pumping blood to crucial organs of the body.

A heart attack, stroke or cardiac arrest can be deadly, but there are symptoms that can precede them, and with a little knowledge of what the symptoms are and confidence in yourself, you can know when it is time to be safe, not sorry.

In conclusion, heart attack, stroke and cardiac arrest may be top killers, but with advances in medical technology and knowledge, you lower their ability to make you a statistic.

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heart health

How To Survive A Heart Attack When You’re Alone

How To Survive A Heart Attack When You’re Alone

SPANISH TRANSLATION: CÓMO SOBREVIVIR A UN ATAQUE AL CORAZÓN CUANDO ESTÁS SOLO

Heart attacks and other forms of heart disease affect thousands of people each day. With prompt medical treatment, it is possible to survive a heart attack when you’re alone. If you are alone when you recognize that you are having a heart attack, the right actions can greatly increase your recovery, and it is possible to greatly lower your risk of having a heart attack in the first place.

1 How To Survive A Heart Attack When You're Alone

What Are the Symptoms of a Heart Attack?

It is important to know the symptoms of having a heart attack, so you know what to look for if you began to feel unwell. Signs of a heart attack may include:

  • intense chest pain
  • pain in the left upper arm, jaw, or neck
  • chest pain lasting at least 20 minutes
  • extreme sweating
  • feelings of doom
  • nausea or vomiting
  • shortness of breath
  • the feeling of pressure on the chest

Although rare, there may come a time in your life when you experience a life-threatening event. The more you know about what is happening to your body the better chance you have of saving yourself and knowing when to put yourself into the hands of a medical team. This article defines three major life threatening events, gives you their symptoms and suggests what to do in each situation ===> THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest

What Should You Do When a Heart Attack Happens?

The first thing you should do if you recognize symptoms of a heart attack is to call for emergency medical help. If you have access to aspirin, taking a normal dosage can be one of the best ways to improve chances of survival because aspirin prevents dangerous blood clots from getting larger. While you wait for the EMS team to arrive, write down emergency contact information and information about any other medical conditions you are already being treated for.

What Should You Not Do if Having a Heart Attack Alone?

Though nitroglycerin is often prescribed for heart conditions such as angina, it is not helpful during a heart attack. Rhythmically coughing or putting pressure on your chest are also other remedies that will not help in any way. Without any medical supervision, the above rumored treatments can actually increase your risk of unpleasant complications.

RELATED ARTICLE: 9 Natural Ways To Reduce Risk of Blood Clots

How Can You Lower Your Risk of a Heart Attack?

Regular physical exercise, lowered cholesterol, and a diet high in grains and low in fats can all help to lower your risk of a heart attack. This natural tea can help to lower your risk for heart attacks by lowering your blood sugar, promoting muscle health, and lowering your weight.

Ingredients

  • 1 Green Tea Bag
  • ⅓ Inch Piece of Ginger
  • 1 Small Pinch of Fenugreek
  • Honey to Taste

Most women associate having a heart attack, or myocardial infarction (MI), with symptoms that come on suddenly and without warning. On the contrary, subtle clues to an impending cardiac event can show up nearly a month before an actual heart attack. Most MIs are caused by an occlusion of a coronary artery that results from a gradual build-up of plaque that eventually cuts off the blood supply. The pain and crushing pressure of a heart attack is felt when blood flow is stopped to a portion of the heart muscle that results in tissue death ===> Signs & Symptoms That You Could Have a Heart Attack Next Month

Instructions

Bring 2 cups of water to boil with the finely chopped ginger, and ground fenugreek.
Once the water is boiling, remove it from heat and add the tea bag.
Let the tea steep for 15 minutes.
Sweeten with honey and drink when it is cool.

Though the idea of having a heart attack while alone may be scary, it is possible to survive it. Staying calm, calling for an ambulance, and taking an aspirin will greatly benefit you if you have a heart attack. However, with the right preventative treatment, you can greatly reduce your risk of having a heart attack, so you can worry less.

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How To Survive A Heart Attack When You're Alone

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Alcohol Abuse heart health women's health

Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack!

Ladies! This May Be The Only Alcoholic Beverage That Lowers Your Risk of Heart Attack!

Lifting a glass in celebration or popping the top of a tall cold beer on a hot day is something many women enjoy. Drinking alcohol can be tricky for women, however. A smaller amount of alcohol has more of an effect in women compared to men, and alcohol can cause harm to a developing fetus. But a new study from Sweden indicates that drinking a little beer might actually help prevent heart attacks in women. The key is moderation.

Drinking Beer May Lower Women's Risk

About Beer

Beer is an alcoholic drink brewed from grains or other carbohydrates. Barley is the most commonly-used grain, although some beers are made from wheat. In addition, beers usually contain hops, brewer’s yeast, and water. Hops are used in the same way that spices are used in cooking – to provide a distinctive flavor and slightly bitter edge. Other flavorings may also be used as well. Water quality is vitally important to beer and many beers get their individual flavor from specific water sources. Beers show tremendous variation in color, flavor, and strength, from very pale ales to dark stouts and porters.

RELATED ARTICLE: Beer Quiz: Test Your Beer Knowledge!

About the Research

Researchers from the University of Gothenburg have followed 1,500 women for nearly 50 years, beginning in 1968. Using data from the study, scientists analyzed the relationships between different types of alcoholic beverages, the amount of intake and health issues like cancer, heart attacks, and stroke. Although the research indicates women who drank spirits of any kind more than once or twice a month had a nearly 50 percent higher risk of dying of cancer compared to those who never drank, it also found women who drank beer once or twice a week had a 30 percent lower risk of having a heart attack. The researchers were unable to confirm a similar effect for other types of alcohol such as wine.

RELATED ARTICLE: The Real Health Benefits of Beer

Moderate Intake Is Best

Moderation is a keyword here. However, the definition of moderation may change depending on the source. In this study, the researchers defined moderate drinking as between once or twice a week and once or twice a month. The National Institute on Alcohol Abuse and Alcoholism define moderate drinking for women as one drink per day. Drinking excessive amounts of alcohol has been shown to increase the risk of cancer, heart disease, and alcoholic liver disease. Every woman has an individual tolerance for beer and other alcoholic beverages. Some women are at high risk of alcohol abuse or have a low tolerance for alcohol. For those who can imbibe, however, an occasional glass of beer may be a healthy habit to get into.

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Health Benefits of Foods heart health

Eat 3 Dates Daily and These 5 Things Will Happen to Your Body!

Eat 3 Dates Daily and These 5 Things Will Happen to Your Body!

Eat 3 Dates Daily and These 5 Things Will Happen to Your Body!

Dates can be a powerful addition to your health arsenal. By looking at the nutritional information in dates, they may not seem to be as nutrient-packed as many foods, but research is showing that they are full of many health boosting benefits. Simply eat 3 dates  daily can provide a wide range of health benefits.

Improve Digestive Health

Dates are a good source of soluble fiber, which is an important component of digestive health. Soluble fiber draws moisture into the digestive tract, so foods that are high in soluble fiber, such as dates, can help prevent and treat constipation. Dates also work in the opposite way, treating diarrhea. Dates are a good source of potassium, which is useful in treating upset stomachs and diarrhea. They are easy to digest, and the soluble fiber they contain can bulk up watery stools. In addition, the regular addition of dates to your diet can strengthen the good bacteria in your stomach, which is vital for digestion.

Prevent and Treat Anemia

Dates are a good source of iron, which many people struggle to get enough of in their diet. Adding iron to your diet in the form of dates can help treat anemia, a condition which leaves those affected exhausted.

RELATED ARTICLE: Anemia Natural Treatments

Strengthen Bones

Magnesium, manganese, and selenium are all important for strong and healthy bones, and dates are an easy way to add these minerals to your diet. Bone strength is of particular concern to mature women, and many find dates an easy and enjoyable addition to their diet.

Boost Energy

The natural sugars in dates, from fructose, sucrose, and glucose, make it the perfect afternoon snack for a quick energy boost. The natural sugars, combined with the slower burning fuel from fiber, prevents the energy crash you would likely get a candy bar or other sweet treat.

Improve Heart Health

Dates can improve heart health in a variety of ways. The high levels of potassium dates contain can reduce stroke risk. Adding dates to your diet can also lower LDL cholesterol levels, which is the bad type of cholesterol. Lower LDL cholesterol levels can lower your risk of heart disease and heart attacks, as well as stroke risk.

RELATED ARTICLE: 7 Warning Signs of Heart Attack In Women

Overall, the addition of dates to your diet, by eating as few as three a day, can improve your health in a variety of ways. Often overlooked as a superfood because they do not contain high levels of any particular nutrient, the well-rounded nutrient profile that dates have, combined with being a good source of soluble fiber and natural sugar, means they can impact your health positively in a variety of ways. In addition, dates are easy to grab and go, making it a great snack for those with active lifestyles.

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Dangerous foods heart health

You Will Think Twice About Drinking Red Bull After Reading This!

You Will Think Twice About Drinking Red Bull After Reading This!

You Will Think Twice About Drinking Red Bull After Reading This!

Who wouldn’t benefit from an energy boost? Whether it’s due to demands at work or relentless hours of studying, by the time afternoon rolls around, you have probably run out of steam. Enter Red Bull and after a few sips, you feel like the Energizer Bunny. Here we are aiming to help you think twice about drinking red bull.

Energy drinks have come under fire as being downright dangerous. Red Bull, in particular, has been under scrutiny due to potential health risks associated with overuse. According to the World Health Organization, energy drinks like Red Bull offer no health benefits, but do pose serious health risks such as heart palpitations, convulsions, hypertension and even death due to excessive levels of caffeine. What’s even worse is that many people mix Red Bull with alcohol and this can make is difficult for people to realize they have reached a cut-off point. Combining a stimulant and depressant can be a deadly combination.

RELATED ARTICLE:  Do You Know What’s in Your Energy Drinks?    

Although most people will admit to caffeine consumption, it is in low doses and has no ill effects. When energy drinks such as Red Bull as consumed, especially by younger people, the risks of increased double fold. There have been endless reports of teenagers going into cardiac arrest after drinking Red Bull. With such side effects like weight gain due to the sugar content and insomnia due to the high caffeine content, excessive consumption of this energy drink is toxic for a healthy lifestyle.

RELATED ARTICLE: Exhausted & Burned Out? Try These Natural Energy Boosters

Unfortunately many consumers do not realize that when Red Bull is consumed, it transforms our blood into a sticky consistency which mimics that of a person with CAD (cardiovascular disease). Needless to say, it isn’t a pretty picture. This, in turn, increases the chance of having a heart attack or stroke.

With all of the bad press, it’s received, along with the major medical mishaps after excessive consumption of Red Bull, has been banned in several countries including Denmark, Norway and Uruguay. Other countries have imposed an age limit citing people under 16 years old are not permitted purchase this powerhouse of a drink.

RELATED ARTICLE: Energy Boosting Foods

There are several natural remedies that can get you the energy boost you need without the health risks like, green tea,  superfoods, vitamin B,  ginseng, and almonds  so the next time your batteries need a recharge, get up and take a brisk stroll to get your blood pumping. Eating a heart-healthy diet and eliminating unnecessary sugar (except in times of emergencies), will help keep you energized and ready to face whatever comes your way.

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heart health

What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit!

What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit!

What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit!

Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle that includes adequate amounts of physical exercise, and eating a healthy diet. A healthy diet contains high-fiber foods, foods containing omega-3 fatty acids, and more fruits and vegetables; particularly foods with an abundance of antioxidants that can specifically combat bad cholesterol. There are reports that the pomegranate is one of those foods.

The pomegranate has been used medicinally since 1600 BC. It is an antioxidant and reportedly has about three times more antioxidants than green tea. A glass of freshly squeezed, unsweetened pomegranate juice can provide up to 40% of the daily requirement of vitamins A, C, E, and folic acid.

Antioxidants prevent deterioration by oxygen. For example, it is oxidation that causes apples to turn brown when cut open. Not all oxidation is harmful because it is essential for the body to metabolize food for energy. Too much oxidation is when problems begin.

As mentioned, pomegranates contain vitamin E. Vitamin E protects artery walls. It also prevents bad cholesterol (LDL) from oxidizing; this is important because oxidation of LDL is a major component of atherosclerosis (fat and calcium buildup (plaque) inside an artery). Studies of vitamin E showed that patients with atherosclerosis had much less plaque build-up in their cells than the control group who were not taking vitamin E.

Pomegranate juice is reputed to not only reduce the amount of (LDL) bad cholesterol and increase the amount of (HDL) good cholesterol it also lowers high blood pressure. It is considered “natural aspirin” because it reduces inflammation of blood vessels, and it thins the blood and keeps it from clotting. Pomegranate seed oil is thought to improve triglycerides and good cholesterol levels.

RELATED ARTICLE: 6 Things No One Ever Tells You About Your Cholesterol

Because pomegranate lowers blood pressure, if you are on high blood pressure medication, it is important to talk about using pomegranate fruit, juice, or oil with your physician. Also, talk with your doctor if you are taking any medications, particularly drugs to lower your cholesterol. Statins are a group of drugs most commonly prescribed to control high cholesterol however there are other types, such as cholesterol absorption inhibitors.

Pomegranates also contain Folic Acid (Vitamin B9), also known as folate, which helps break down the amino acid, homocysteine. High levels of homocysteine are believed to be conducive to plaque formation, and this links to atherosclerosis and cardiac problems.

Extracts from the pomegranate flowers have also been studied and discovered to have potent antioxidant activity.

Pomegranates are a sweet and juicy natural substance that can help unclog your arteries and control bad cholesterol. If this is a fruit you have never eaten, would you consider eating it now?

Categories
brain heart health

6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression and Migraines!

6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression and Migraines!

6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression and Migraines!

The vagus nerve is the tenth cranial nerve. It leaves the brain at the brainstem and travels down the neck to affect the heart and digestive systems. It influences all sorts of things including heart rate, peristalsis (moving food through the intestines), speech and sweating, just to name a few. It’s even responsible for the gag reflex.

6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression, Migraines

Main Function of the Vagus Nerve

The vagus nerve is involved in many processes, but they are all part of the parasympathetic branch of the autonomic nervous system. You’ve probably heard the term “flight or fight.” That refers to the sympathetic branch that activates when your body reacts to stress. The parasympathetic is the opposite, and you may have heard the phrase “rest and digest.” The parasympathetic branch, regulated by the vagus nerve, is responsible for resting heart rate and digestion. The activity of the vagus nerve is called “vagal tone.” Things like depression and stress negatively impact the body’s vagal tone. Below we will discuss how to increase your vagal tone to boost your health.

RELATED ARTICLE: Home Remedies For Treating Low Blood Pressure

Effects of Vagal Tone

Blood Sugar. Vagal tone regulates the release of insulin after meals. Insulin allows sugar to be stored in the cells. So, higher insulin means lower blood sugar.

Cardiovascular Effects. The vagus nerve decreases heart rate and lowers blood pressure. Thus, with an increase in vagal tone, the risk of a stroke or other cardiovascular event goes down. Migraines may also be linked to high blood pressure. Increasing vagal tone brings done blood pressure, and might help to relieve migraine pain.

Digestive System. Increased vagal tone promotes proper digestion of food, ensuring that the body absorbs the nutrients it needs from the food we eat.

6 Natural Hints for Increasing Vagal Tone

1. Omega-3 fatty acids. These acids improve mood and vagal tone, which in turn reduces inflammation in response to stressors.

2. Deep, diaphragmatic breathing. You can immediately feel the effects of this one. When you are under stress, put a couple of fingers on your throat to feel your pulse, and take deep breaths. You can actually feel your heart rate slowing. That’s because these deep breaths activate the vagus nerve, which then lowers your heart rate.

3. Exercise. Exercising leads to a healthier body, and a healthy vagus nerve. Also, when you exercise hard, you breathe deep, which stimulates the vagus nerve even more.

4. Yoga. All the benefits of exercise and deep breathing combine in yoga. Yoga focuses on breathing as much as physical exertion, both of which increase vagal tone.

RELATED ARTICLE: Decrease Inflammation (The Silent Killer) Naturally

5. Positive Thinking. This is called “top-down” stimulation of the vagus nerve. By thinking positively when faced with stressors, the brain can switch the body’s response from sympathetic (“flight or fight”) to parasympathetic.

6. Diet. Eating healthy also increases vagal tone and can help to lower blood pressure.

RELATED ARTICLE: Natural Pain Relief for Chronic Headache and Migraine

Conclusion
Increasing vagal tone is simple, with practice and a little bit of effort. It may seem like a small thing, but the health and mood benefits are huge. It’s well worth the effort to take some time, take a deep breath, and boost your vagal tone.