Home Workouts To Help You Get Fit Without A Gym
The significance of fitness to the overall health of the human body cannot be fully appreciated. Indeed without it, we cannot stay healthy and strong as should be the case. In as much as the gyms are best suited for this task, they may not always be reliable. This is due to the costs involved […]
6 Exercises for a Flat Belly That You Can Do Right in a Chair
Did you know that you don’t have to lie down to work your ab muscles? One can tone his stomach on the bus, in the office, or any other place he chooses. Below are 6 exercises for a flat belly that you can do right in a chair. Planks Planks are very effective in toning […]
Can Omega-3 Help You Lose Weight?
Fish oil is one of the best supplements you can readily find in the market. It is rich in omega-3 fish oil which will offer you different health benefits. They may include brain health, minimizing the risk of depression, good skin health, and finally a better heart. Some researchers have proposed that omega-3 fatty acids […]
Signs of Mid-Life Crisis to Watch Out For and How to Deal with Them
The abrupt change of perception in life is sometimes a nasty experience. The mid-life crisis is a stereotypical period when people do outrageous and impractical things such as quitting a job impulsively or even dumping a spouse. We often ignore the gravity of the situation, overlooking it and say that it will just go away. […]
Joy of Living Honestly
We have all experienced times in our lives in which we have felt we needed to lie – either to obtain some kind of happiness or to avoid some form of unhappiness. No one really likes to lie, yet we will find ourselves in situations wherein we feel compelled to do so. However, when we […]
Turning Exercise Into a Way to Help Others
With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist. For avid athletes and workout gurus, incorporating giving back into weekly exercise might sound like the best of both worlds. Don’t miss these clever ideas and fun opportunities to serve […]
How to Find Balance in Your Relationship When You’re an Alpha Female
Dating can be a difficult experience that often feels more like a chore than a fun activity. Finding someone you can settle down with into a relationship can be nearly impossible. This is especially true for women who are considered to be alpha females. The best way to make a relationship last is through understanding, […]
Can Sex Really Replace Your Exercise Routine?
Sex is physical and it stands to reason that extended periods of sex can replace an exercise routine. If sex is vigorous, can it burn the number of calories as a regular workout? The experts agree that sex is definitely a form of exercise, but whether or not to replace exercise with sex is an […]
What Happens To Your Body When You Walk Barefoot On Earth
Walk barefoot On earth ‘Earthing’ or grounding as commonly known, involves placing the feet to the ground directly without a barrier of socks or shoes. The reason behind this is the strong negative charge that is carried by the Earth. The charge is rich in electrons and ideally acts as a rich supply of free-radical […]
Vital Considerations for Teens Who Are Considering Cosmetic Surgery
Have you ever looked at yourself in the mirror and felt that you need to change your looks? It is a fact that people out there have something they wish to change about their body looks. Maybe the nose is too long, the legs are not appealing, or the scars on your face do not […]
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the […]
9 Books to Read for Healthy Relationship
Falling in love is easy, but staying in love is the most difficult part! In the modern world, we seldom have time for each other. We are so busy balancing our work and life that we forget the importance of a healthy relationship. Couples often get into conflicts and finally end their relationship. But that […]
Could You Be Exercising Too Much?
Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and […]
How Mindfulness Can Help with College Stress
Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western world, and many new studies have come to light showing the positive impacts of practicing mindfulness for your body and brain. Mindfulness is well-known for its ability to help relieve […]
7-Day Sugar Detox Plan to Shed 30 Pounds
You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are rich in sugar, you are at a higher risk of weight gain, premature aging, and loss of energy. It is easy to know whether you are a sugar addict. Skip […]
What Happens to Your Heart When You Eat Spicy Foods
Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be […]
How To Make Garlic Water for Fast Weight Loss
Garlic water is valuable when it comes to having a flat tummy. If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water. Benefits of Garlic Garlic has superb anti-obesity properties. Research has […]
What You Need to Know About Obesity in the United States
Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding […]