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Exercise and Fitness weight loss Workout

Home Workouts To Help You Get Fit Without A Gym

The significance of fitness to the overall health of the human body cannot be fully appreciated. Indeed without it, we cannot stay healthy and strong as should be the case. In as much as the gyms are best suited for this task, they may not always be reliable. This is due to the costs involved and the inconvenience of having to abandon all the routine tasks and commute all the way to their precise locations.

This is where the idea of getting fit at home comes in handy. In the proceeding portions of the article, we shall discuss some of the tips that can enable you to stay fit at home conveniently.

Home Workouts To Help You Get Fit Without A Gym

Tips to get fit at home:

1. Set Realistic Goals

Start off the process by setting realistic goals. These goals should spell out the areas you intend to exercise and the procedure you intend to follow to achieve them.

For instance, if you wish to lose some pounds of weight, start by stating so explicitly. Proceed then by stating the precise workouts you intend to carry out and the entire duration of time as well.

Doing so successfully requires some technical assistance or expertise. Consider going online for inspiration in case you cannot afford a fitness consultant.

2. Acquire the Relevant Equipment

The fact that no gym is involved in home fitness programs does not mean that no fitness equipment is necessary. The opposite is indeed the case. No successful workout or fitness program can be carried out without the relevant co-operant equipment.

This means you will have to make an effort to acquire the common home fitness equipment. These include punching bag, rowing machine, air bike, elliptical machine, power rack, treadmill, dumbbells, weight-lifting bench, medicine balls, and more!

3. Identify and Associate with an Exercise Partner

In order to stick to your schedule faithfully, you may need the assistance of a like-minded and equally passionate partner. For this reason, you will have to find an exercise partner as well. This partner should also have the wherewithal necessary to carry out certain workouts. This is because from time to time, you will need his support to perform certain fitness tasks successfully.

4. Draft and stick faithfully to a Timetable

A timetable is a schedule of the various workouts you intend to carry out. Draft a realistic timetable. The schedule has to indicate the precise workout, the dates, time, and duration thereof. This is necessary so as to give you the psychological preparation you require for a fruitful undertaking.

5. Track your Progress Periodically

From time to time, take stock of just how far you have come and what milestones you have made. This will help you to make the necessary adjustments and effort. To do this, use a journal. Record all the workouts you have carried out against the corresponding progress.

If you were on a weight loss fitness program, for instance, record all the various exercises and workouts. Weigh them against the variations in your body weight. See if you are progressing, remaining constant, or retrogressing. Make the necessary adjustments, thereafter.

As you can clearly see from the foregoing discussions, getting fit at home is very convenient, cheap, and effective. As such, it is a path that just about anyone ought to consider following. It requires a great deal of self-discipline though. You should thus be ready to give it your very best.

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6 Exercises for a Flat Belly That You Can Do Right in a Chair

Did you know that you don’t have to lie down to work your ab muscles? One can tone his stomach on the bus, in the office, or any other place he chooses. Below are 6 exercises for a flat belly that you can do right in a chair.

6 Exercises for a Flat Belly That You Can Do Right in a Chair.

Planks


Planks are very effective in toning the abs, so they are ideal when you are wanting to reduce belly fat. The steps to performing planks in a chair are

• Place your hands on the edge of your chair and walk your feet backwards until they are hip-width apart and your body is at a comfortable angle.
• Lift your hips so that your body is completely straight from shoulder to heels.
• Hold this position for 20 to 60 seconds.

Alternate Your Elbows and Knees

This is one of the funnier workouts because it requires a lot of movement.

• Sit in a chair with your back straight.
• Place your hands either on the sides of your head or around your head.
• Begin twisting your body by raising your right knee to meet your left elbow.
• Hold this position for one second before alternating knees and elbows.
• Repeat for the desired amount of reps.

Double Knee Lift

This exercise will gently work your stomach muscles.

• Hold the sides of the chair with both hands and keep your legs together.
• Keep your back straight as you lift your knees to your chest. You know you’re lifting your knees correctly if you feel your abs tense.
• Lower your feet, but don’t allow them to touch the floor.</li>

Leg Pull-ins

This belly workout is a little harder than the others.

• Sit on the front edge of the chair and extend your legs.
• Hold the edges of the chair that are behind you.
• Raise your legs six inches from the floor and lean back.
• Begin bringing your knees to towards your chest as you lean forward.
• This exercise is repeated by extending your legs out then forcefully bringing your knees to your chest.

Reclining Curl

This is an easier workout.

• Sit on the front of the chair and lean backwards. Your head should be hovering over the back of the chair, and your arms should be extended.
• Allow your back and head to hover as close to the chair as possible without actually touching it.
• Hold this position for as long as you’d like.

Bored Ab Trick

Appearing bored has toning benefits. This inconspicuous workout can be done in the office or any public place.

• Sit in front of a desk or table.
• Place your right elbow on the desk with your head on or near your right hand.
• Raise your right foot an inch or two off the floor as you lean into your right elbow.
• Alternate elbows and feet as you repeat for your desired amount of reps.

With these workouts, getting in shape doesn’t have to clash with your daily schedule. Exercises for a flat belly can be very convenient. Try these workouts, and before you know it, you’ll be saying “hello” to a flatter stomach.

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weight loss

Can Omega-3 Help You Lose Weight?

Fish oil is one of the best supplements you can readily find in the market. It is rich in omega-3 fish oil which will offer you different health benefits. They may include brain health, minimizing the risk of depression, good skin health, and finally a better heart.

Some researchers have proposed that omega-3 fatty acids may help people in weight loss management. Therefore, this article tends to review whether the omega-3 from fish oil can assist you in weight loss management. This is because studies have not agreed, and opinions might be different.

Can Omega-3 Help You Lose Weight.

What is Fish Oil Omega-3?

Fish oil omega-3 is one of the classifications of fats that are essential for human health. There are various forms of omega- 3 fats. However, they can be categorized into two major groups:

Essential omega-3 fatty acids: The most common type is Alpha-linolenic acid (ALA). It can be mostly found it in plant foods such as hemp seeds, walnuts, flaxseeds, chia seeds, and their oils respectively.

Long- chain omega-3 fatty acids: the most common types are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You can find them on fatty fish and fish oil. However, you can also find them in algae, algae oil, and seafood.

ALA is considered essential because your body cannot be able to produce it. Thus, you must get this type of fat from the diet you consume.  In contrast, DHA and EPA are not precisely considered essential. This is because your body can use ALA to create them.

However, you should note that the conversion of ALA to both EPA and DHA is not efficient in the human body. For this reason, you may be advised by your health professional to take two portions of fatty fish at least in a week. You can also take the supplements to improve their level that are on the market in the form of capsules or oil drops.

In this regards, there are several ways fish oil omega- 3s may assist you in weight loss management. It will include the following:

Fish Oil May Reduce Hunger and Appetite

Fish oil is one of the most efficient way of reducing your hunger and appetite particularly when you are taking weight loss diets. This is because you may experience an increased feeling of appetite when you are on this program.

This was supported by research that found healthy people who are on weight loss diet consume less than 0.3 grams or greater than 1.3 grams of omega- 3s per day. Surprisingly, another study suggested that fish oil omega- 3s increases the levels of the hormone in obese patients, but also decreased in non-obese patients. Therefore, these effects differ depending on your diet and health status. However, more studies are needed before these conclusions are made.

Fish Oil May Increase Your Metabolism

Use of fish oil can increase your metabolism. A higher rate of metabolism can assist you to burn calories which in turn result in a gradual weight loss.

A significant number of studies have found that an increase in metabolic rates results to an increase in the muscle mass. Calories are consumed more than fat in the muscle. Therefore increase in the muscle mass can be explained as results of high rate of metabolism perceived in this research.

Other recent studies have also suggested that when you take 3 grams of fish oil daily for about 12 weeks. Your rate of metabolism can be increased to 12 percent on average.

Fish Oil May Boost The Effects Of Exercise

This will assist you to increase the amount of fat and calories burned during exercise. Both of these ways will help you to lose excess weight.  Researchers argue that fish oil help you to use fat instead of carbohydrates as the source of energy during exercises. Therefore, that is why some studies recommend the combination of omega-3 supplements with exercises as the most efficient way of reducing body weight.

Related Link: How Coconut Oil Affects your Cholesterol Level and Weight Loss

Fish Oil May Help You To Lose Fat And Inches

Omega- 3 fish oil may assist you to lose fat or inches without affecting your body weight on the scale. That’s when you want to lose weight you may be encouraged to use a tape measure, or you track your body fat ratio to assess your progress.

Dosage and Safety

It is generally safe to consume supplements of omega-3 fish oil. You can take 300-3000mg per day to realize the benefits of these supplements. Nevertheless, you should pay attention to the content of your supplements to avoid misuse. It is also advisable to consult your health professional before taking the supplements.

Conclusion

Generally, the omega-3 fish oil will be of great help to you if combined with other lifestyle factors such as regular exercise and proper nutrition.

However, these effects may not apply to everyone, so always consult your health professional for further information

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all positive experiences

Signs of Mid-Life Crisis to Watch Out For and How to Deal with Them

The abrupt change of perception in life is sometimes a nasty experience. The mid-life crisis is a stereotypical period when people do outrageous and impractical things such as quitting a job impulsively or even dumping a spouse.

We often ignore the gravity of the situation, overlooking it and say that it will just go away.

Here are signs that someone goes through Mid-Life Crisis and how to deal with them for the enlightening and rewarding transition.

Signs of Mid-Life Crisis to Watch out for and How to Deal with Them

You feel like losing your sense of purpose or identity

Many middle-aged people say that they get a sudden feeling of losing track of themselves. Many ask themselves ‘what now?’ or ‘who am I really?’ It appears to be an existential crisis since you start to wonder what does the future hold for you or what you have become.

You may see this as a reassessment of self and goals. However, to some people, it may be difficult to overcome. The ideal way to deal with it is to open up and have the willingness to tell others what you are going through. To have a good support group is a great start to realign the goals you have or create new ones.

You are starting to regret

In many cases, regrets can come in the form of waves as memories of incorrect decisions that overwhelm you. Plans you have forgotten or put off or don’t turn out the way you want them to be or an unfulfilled desire in life starts to haunt you day and night.

Before you get drowned in this mid-life crisis, meditate and get new goals and plans. The best will be something that you can achieve easily when you start from where you are. You can materialize your childhood dream. It is never too late to make them happen. You may not believe your genies and godparents; you can do them yourself.

You start forming an obsession

When talking about formed obsessions during a mid-life crisis, there is mentioning of impulsive buying of toys of the big boys, cosmetic surgery and the like. These may be overly common to the point of cliché, they do still ring true.

Those things that you once thought to be frivolous and trivial are the things you are getting fixated on. For example, the effort to maintain youth, hang out with younger ones to the point of disconnecting with your peers. Seeking appreciation and attention can also be a form of obsession. As adults going through this period want to feel significant and secure. Getting help from therapists to deal with your obsessions is the best way to get over them.

You are beginning to enjoy taking risks

This can be the use of drugs, alcohol indulgence, illicit affairs and also the need to do something adventurous. When you want to get out of your comfort zone is always good for your well-being, but this should not be done at the expense of your health, family, and society. You should also note your choice affects those around you. Thus, you should always see the great picture before you make a move.

It is advisable to consult your family and friends as well as seeking advice from experts’ to take control of your life. This is because some of these gratifications are temporary with long-term effects which can lead to ruin your life.

Related Link: Here Is the Age You Peak At Everything throughout Life

However, you need to speak out and be transparent by telling others what you are going through. Besides this, you should know there other many people who are undergoing these hardships of a mid-life crisis. Therefore, you should consider yourself lucky to have a family and friends to lean on.

You are panicking with your health

You may remember several friends told you about how their parents got distressed over a cold or a cough which you also consider as a sign of mid-life crisis. If you got yourself in this scenario visit your doctor. This will help you to calm down and improve your health by taking the prescribed medicines. It is also better to get all your queries answered and explained by your doctor.

Therefore, there is nothing wrong seeking medical attention when you feel unusual or sick. If that is going to give you a peace of mind, then you should go ahead to do it. This is because your doctor will be able to answer all the questions you have until you get satisfied.

The more you feel grope in the dark, the more you will have a lot of stress and anxiety that can lead to depression. You should also improve your diet. For example, you consume foods that will improve your mood and also give the necessary energy to enhance your physical and mental health.

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Joy of Living Honestly

We have all experienced times in our lives in which we have felt we needed to lie – either to obtain some kind of happiness or to avoid some form of unhappiness. No one really likes to lie, yet we will find ourselves in situations wherein we feel compelled to do so. However, when we choose to lie or be deceptive in order to obtain a material object or situation that we desire, we are sacrificing something of immeasurably greater value than whatever we may seek to gain through the lie – our connection to our own true nature.

 

We live in a very materialistic time. The general focus of most people is on gaining material success – wealth, fame, beauty, power, etc. –  in the expectation that it will bring us the happiness we long for. In the consumerist culture, we are encouraged not to be honest and conscientious, but rather to do whatever it takes to get our hands on all the goodies that supposedly will make us happy. This mode of living leads us away from truly healthful and beneficial values, away from authenticity, and, ironically, away from the real and lasting happiness we are seeking.

It is not uncommon to find ourselves entangled in half-truths and artificiality, feeling unhappy, empty, bewildered and not really knowing how to move forward into a joyful and genuine expression of our self. In fact, we have for so long been encouraged away from being ourselves that most of us do not even know who we are anymore. Our fundamental knowledge of self has been surreptitiously replaced by the facade of a material life, leaving us in a deeply distressful condition.

So how do we find our way out of this web of artificiality and into authenticity?

The key is in understanding who we are eternal – beneath the temporary coverings of the material mind and body.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

The belief that we are material is the fundamental deception from which all other deceptions arise. If we believe we are the material “clothes” that we are currently wearing, then we base everything in our lives on this misconception. The way we choose to spend our time and energy, our purpose and goals in life, the meaning we apply to experiences we have, how we relate to others, etc. are all determined by who we believe ourselves to be. If we think we are the material mind and body, we will misunderstand the goal and purpose of life and thus create unnecessary confusion and suffering for ourselves and others.

 

Our highest, most fulfilling, and happiest life is always going to be that which is based on truth – when we are fully understanding our actual situation and identity, making choices based in clarity, intelligence, and integrity. It is possible for every one of us to experience the happiness we long for in our heart of hearts – happiness that is completely fulfilling to the very core of our being. But this is not something we will experience through doggedly trying to pacify the demands of our minds and bodily senses with material gratification. Rather, it can be experienced through actual spiritual realization – through direct realization of our eternal identity (our eternal essence, position, and function).

The ancient system of yoga is designed to bring us into a state of complete and perfect spiritual realization, which enables us to experience the innate joy and harmony of our true nature. Many people are under the mistaken belief the yoga is simply a form of exercise, but in actuality, it is a complete system of self-realization. If followed properly, it brings us back into full awareness of our true identity and into our natural state of integrity.

Although the physical asana yoga postures and pranayama breathing can be helpful in purifying the mind and body, they are not necessary for self-realization in this day and age. The yoga scriptures clearly state that the primary process for self-realization in the current age is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, our hearts and minds are gradually purified of material misconceptions, so that we are able to increasingly taste the divine sweetness of our true nature. With sincere, daily practice, materially-induced tendencies fall away and our inherent spiritual activities and tendencies are revealed. The more we awaken to our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the more we naturally return to a life that is in complete harmony with who we are.

When we are able to discover for ourselves the real joy, peace, and freedom that are to be found in living a life that is a genuine reflection of who we intrinsically are, we will not go back to a life of artificiality. The pure, unadulterated bliss of a life in integrity with the Supreme and all living beings is so completely fulfilling, that we lose interest in the superficial and temporary offerings of material life – and thus cease engaging in activities aimed at gaining some cheap recognition or paltry sense pleasure.

By adopting a regular mantra meditation practice – even starting with as little as 15 minutes per day – we place ourselves on the felicitous path toward a thoroughly honest and happy life.

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Turning Exercise Into a Way to Help Others

Turning Exercise Into a Way to Help Others

With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist. For avid athletes and workout gurus, incorporating giving back into weekly exercise might sound like the best of both worlds.

Don’t miss these clever ideas and fun opportunities to serve others and practice physical fitness:

Participate in a Charity Run

Turn your love of exercise in a way to raise money and awareness for a cause you care about by joining a charity athletic event. Charity athletic events might include 5k’s, fun runs, color runs, walk-a-thons, or charity baseball or softball games, to name a few. The final few months of the year are ripe with awareness events and opportunities to join an athletic fundraiser – perhaps it’s a Breast Cancer Awareness walk-a-thon or a Thanksgiving 5K. Depending on your interests and location, you can find charity events near you at Active.com.

Turning Exercise Into a Way to Help Others

Join a River, Trail, or Beach Clean-up

Outdoor service projects that focus on cleaning up litter and beautifying community spaces often involve multiple hours of movement and fitness, from kayaking up a river to pick up trash, to hiking mountain trails to clear debri. Connect with your local ecological organization or chamber or commerce to find out what community clean-up opportunities are coming up in the next several months, and sign up to help (bring a friend along with you for added fun!).

Teach a Fitness Class to Seniors

Are you an experienced yogi? Do you love to help others learn to lift weights? Consider teaching a fitness class for free to seniors who could use the guidance and exercise. Low-impact activities like yoga, light weight lifting, cycling, and even dancing have been shown to aid senior health, helping lower risk for conditions including heart disease, diabetes, Alzheimer’s, and dementia. Your guided instruction could be well-received by a local senior center or assisted living facility, so ask around and get your teach on.

Volunteer with Disaster Relief Groups

If you have the time and availability, volunteering to aid disaster relief in the hard-hit areas of the country which experienced hurricane damage this year like Texas, Florida, and Puerto Rico may be your calling. Great physical condition, endurance, and strength make you a prime candidate for helping clear debris and aid victims of these catastrophic natural disasters. Learn more about becoming a disaster relief volunteer with the Red Cross.

Coordinate an Employee Volunteer Project

Does your company prioritize employee giving? Corporate volunteering involves a company sponsoring a day of giving (or more) for its employees, helping coordinate off-site volunteer opportunities that get workers out of the office helping others. During the holidays, you might want to help organize a movement-filled volunteer project for you and your co-workers like helping build houses, packing and moving boxes at the food bank, or walking and grooming dogs for a local animal shelter.

Exercise While You Create

Don’t have the time to get out of the house to volunteer? Nursing an injury that precludes you from joining your favorite charity run? There are still tons of ways to volunteer from home and get your fitness in. Knitting or crocheting hats and scarves for the homeless, doing free web development work for a local charity, or coordinating volunteers with online sign up sheets and calendars on your computer can all help you burn extra calories when you pedal at the same time. Portable pedal exercisers and ellipticals you place under your desk while you sit and create can help tone feet and leg muscles – learn more here.

Volunteer as a Coach

Fall kicks off lots of youth sports seasons including baseball and soccer. Turn your love of sport into a way to mentor and teach young kids, whether it’s with a local recreational league, or school program like Girls on the Run. Coaching affords you the opportunity to work out as well as shape young minds and help instill confidence, commitment, and healthy habits. Connect with your local youth sports league or middle or high school to see what opportunities are available.

Track Your Work and Donate Money

Tons of apps exist which turn your regular walking, running, and cycling routines in a way to donate or raise money for a cause you care about. Charity Miles, for example, monitors the miles you walk and move via your mobile device or wearable fitness technology and donates 25 cents per mile to your choice of one of 30 featured charities. Other similar apps include Workout Mission and Charity Bets.

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all positive experiences Marriage

How to Find Balance in Your Relationship When You’re an Alpha Female

Dating can be a difficult experience that often feels more like a chore than a fun activity. Finding someone you can settle down with into a relationship can be nearly impossible. This is especially true for women who are considered to be alpha females. The best way to make a relationship last is through understanding, compromise, and balance. For an alpha female, practicing these qualities of a lasting relationship can be challenging. Creating a lasting relationship is not impossible. There are ways for an alpha female to balance her relationship.

How to Find Balance in Your Relationship When You’re an Alpha Female

1. Think Partnership, Not Power Struggle

As alpha females, we are used to blazing our own trails and following our own destinies. Control is the name of our game. This type of mentality can be challenging for a partner to deal with. It causes friction between two people who share a life together. A balanced relationship cannot exist while one of them is always trying to have majority control. Include your partner in more decisions. Ask your partner for their opinion on important matters. Let them know they’re a part of the relationship, too.

2. Let Him Care For You

Alpha females are the primary caregivers in a household and in a relationship. We refuse to be a damsel in distress. We refuse to appear weak, damaged, or not in control. We pride ourselves on our great strength and our ability to accomplish things even at great risk to ourselves. When we are in a relationship, it doesn’t have to be this way. Trust in your partner to care for you if you are sick or injured. Trust your partner to handle chores or duties if you’re tired or busy. As you share your lives, you should share your responsibilities as well.

3. Be Supportive Instead of Critical

One very common trait of all alpha females is that we are perfectionists. We are very opinionated. We are brutally honest. We will not shy away from correcting someone or telling someone what we think about them and their life choices. This personality trait allows us to give great advice, solve problems, and be a voice of reason. This can also be emotionally and mentally damaging to a partner. When you find yourself wanting to criticize your partner, try suggesting alternative options. If that doesn’t work, offer them support and encouragement even if you don’t agree.

4. Express Gratitude and Emotions

Alpha females tend to assume that everyone thinks and feels the same way that we do. We see the world in a certain way and expect the world to follow suit. Because of this, we also expect our friends and loved ones to know what’s in our minds and hearts. This is rarely true. If we’re feeling an emotion, we need to express it to our partner. They cannot read our minds. If we appreciate something they did, we should communicate that gratitude to let them know we notice their effort. This goes a long way in a relationship.

Alpha females are a gift to this world. We are the hustlers, the grinders, the caring touch, and the unyielding friend. We possess a powerful spirit and an attitude that can change the world. We are also human. We must remember that our partners are only human, too. This is how we find our relationship balance.

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Marriage weight loss

Can Sex Really Replace Your Exercise Routine?

Sex is physical and it stands to reason that extended periods of sex can replace an exercise routine. If sex is vigorous, can it burn the number of calories as a regular workout? The experts agree that sex is definitely a form of exercise, but whether or not to replace exercise with sex is an idea many people have thought about.

Can Sex Really Replace Your Exercise Routine

How Many Calories Are Burned During Sex?

First of all, sex burns about 4 calories per minute. For an hour-long session of sex, that equals 240 calories burned.

Depending on your weight, that is more than amount of calories burned during one hour of walking. Of course, we all know that sex generally does not last for one hour. One study showed that the average session of sex was just six minutes. That would equal only about 24 calories burned. But the longer and more physically intense your sex is, the more calories will be burned.

What Are the Benefits of Sex as Exercise?

WebMD lists a variety of health benefits of sex. Sex lowers blood pressure and floods your body with chemicals that make the body and mind feel good. It also lowers your risk of heart disease and improves bladder control in women.

Other health benefits of sex include stress-relief and pain-relief. Sex is also helpful for getting a good night’s sleep. For men, it lowers the chance of prostrate cancer.

How Often Should You Have Sex for It to Match Exercise Benefits?

The Centers for Disease Control recommends two and a half hours per week of moderate intense exercise. This amount of sex is probably not the amount that the average person has. One study shows that couples in their 40s, 50s, and 60s, have sex two or three times a week.

In order for you to be able to actually replace exercise with sex, you would have to have that amount of physically intense sex. However, there are also other ways to make regular sex a part of your exercise routine.

One expert suggests having sex in the morning as an exercise warm-up to your regular routine. The reason this is a good idea is that men’s testosterone is highest in the morning. If your morning exercise routine needs an exciting warm-up, this is a great start.

Another idea is to use yoga poses in your sex session. Holding your core muscles is one of the benefits of yoga, and you can incorporate this while you are having sex. Another idea is to use the actual poses of yoga during sex itself. A yoga session will generally burn between 100-300 calories, so this is a creative way to combine the two.

Every woman should be getting some form of moderate exercise a few times a week or more. If you and your partner are the lucky ones having long, vigorous sex, this can definitely count as part of your exercise routine. Have fun and remember to drink plenty of water!

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all positive experiences environment

What Happens To Your Body When You Walk Barefoot On Earth

Walk barefoot On earth ‘Earthing’ or grounding as commonly known, involves placing the feet to the ground directly without a barrier of socks or shoes. The reason behind this is the strong negative charge that is carried by the Earth. The charge is rich in electrons and ideally acts as a rich supply of free-radical and antioxidants destroying electrons.

What Happens To Your Body When You Walk Barefoot On Earth

According to Dr. James Oschman, walking barefoot on the ground provides feelings of well-being and enhances health and can be supported by literature and cultural practices all over the world.

Many people are hesitant to walk barefoot, except when they are on a holiday on the beaches. Placing your feet on the earth can help you to absorb high amounts of electrons (negative) through your feet’s soles, consequently enabling you to keep your body at the same charge as the earth.

The Science

A couple of years ago, a study was published in the Journal of Environmental and Public Health about Earthing. It focused on health implications of reconnecting the body of human to surface electrons of the earth. It postulated that earthing can be a potential solution/treatment to various degenerative diseases that are chronic.

It says that a simple contact of your feet with the earth can serve as a natural and strongly effective environmental strategy against pain, ANS dysfunction, poor sleep, hyper-coagulable blood, inflammation, disturbed HRV, and many other common health disorders, such as cardiovascular diseases.

The study further shows that up-to-date research supports the idea that earthing the body of human can be an essential element in equation of health together with water and clean air, sunshine, physical activity, and nutritious food.

A different study, done by the Military Clinical Hospital in Powstancow discovered that blood urea concentrations are lesser in subjects who are earthed (by use of copper wire connected to the earth potential)  throughout physical exercise and that earthing during exercise lead to enhanced exercise recovery.

The study concluded that earthing during exercise constrains catabolism of hepatic protein or increases excretion of renal urea. During exercise, earthing affects the metabolism of proteins. This leads to a positive balance of nitrogen. In the aspect of understanding metabolic processes, this phenomenon has a great importance and may have inferences in training athletes.

A recent study published by the Developmental and Cell Biology Department at the University of California discovered that earthing the human body enhances facial blood flow regulation.

Studies also show that earthing reduces blood viscosity, which is a main influence in cardiovascular diseases.

Another study further found that earthing maybe the basic factor that regulates the nervous and endocrine system.

A review by Journal of Inflammation Research shows that grounding prevents or lowers the signs of inflammation as a result of injury, such as heat, pain, redness, loss of function, and swelling. Quick resolution of chronic inflammation that is painful had been confirmed in about 20 case studies while using medical ultraviolet imaging. The main hypothesis of the study was that connecting the body to the earth, enhances free electrons from the surface of the earth to spread into the body. In the human body they can have effects of antioxidants.

Various studies have confirmed there are physiological effects of grounding which may include anything from heart health and anti-aging benefits that improve your sleep. Grounding can be of great importance to you because it helps to reduce inflammation, relieve pain, enhance well-being and improve sleep. Grounding helps the normalization of your cortisol and diurnal rhythm which is a stress hormone. Cortisol is linked to your body stress response and helps to regulate metabolism, helps to reduce inflammation, control of blood sugar, and helps with formulation of memory.

How You Can Get Grounded

Mostly, we spend our time walking on the earth surface wearing shoes that are made of plastic or rubber soles. These materials are used to act as insulators from electrical wires and also disconnect you from electron flow that found on the earth surface, which are naturally connected to it. If you walk bare-footed or use shoes that are made of leather soled you can easily get grounded. However, if you walk on wood, plastic, rubber, tarmac or tar you will not be grounded easily.

Schuman Resonance

According to Journal by Professor W.O. Schuman when he began to find out whether or not the earth has its own frequency or pulse, he made various assumptions; through a chain of calculations, he was able to find a frequency that he believed to be a pulse of the earth. The same was echoed by other scientists who also confirmed that the earth maintain a resonance close to the discovery of the professor that was later tested and verified by several scientists. Therefore, Schuman Resonance is a well-recognized scientific fact, although there are few scientists who understand the essential relationship between life and the frequency of the earth.

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guest blogs weight loss surgery

Vital Considerations for Teens Who Are Considering Cosmetic Surgery

Have you ever looked at yourself in the mirror and felt that you need to change your looks? It is a fact that people out there have something they wish to change about their body looks. Maybe the nose is too long, the legs are not appealing, or the scars on your face do not impress you. This is the reason why people have decided to go for plastic surgery.

Vital Considerations for Teens Who Are Considering Cosmetic Surgery.

It has been discovered that teenagers make the highest percentage of people seeking to have plastic surgery. There are thousands of teenagers who opt for plastic surgery every year. Have you done your simple research? Maybe among your friends, there is someone who has undergone cosmetic surgery. Most teenagers opt to have plastic surgery on their nose, ears, breasts and other body parts. Research conducted by the American Society of Plastic and Reconstructive Surgeons (ASPS), shows that there are over 236,000 plastic surgery procedures done on teenagers annually.

Things to consider when going for cosmetic surgery

Cosmetic surgeons at Cosmos Clinic state that cosmetic surgery requires accuracy and experience. If you wish to have one conducted on your body, you need to take into account several factors. There are key points you should consider in the entire process. Choosing the right surgeon for the process tops the list of priorities you should follow. The surgeon should be certified by the board depending on the state in which the surgery is being administered.

Since a plastic surgery carries high risks, you need to have questions that you can ask your surgeon before they perform the plastic surgery on you. This should raise your confidence and assure you of a correct procedure. Ask the surgeon about his or her training, how many cosmetic surgeries he or she has performed? What were the results of those surgeries? These are pertinent questions, never fear to raise them whenever you want to take a plastic surgery procedure.

Teenagers decide to undertake plastic surgery procedures for many reasons. First is to boost self-confidence when interacting with their peers. If one feels odd or isolated because of somebody features, he or she may decide to do corrective surgery so as to be like others. Teens equally want to stand out in their group. This also pushes them to undergo plastic surgery. Corrective procedures are most common in both gender in teenagers. Those who wish to do cosmetic surgeries to stand out from the rest are mainly female.

What is the actual cost of plastic surgery? This is a key point to consider if you have to achieve the surgery. It costs quite a fortune to have a plastic surgery. One, therefore, needs to be prepared in all aspects including the source for funds. Plastic surgery is cheaper in India as compared to other countries like Australia and the United States. The costs might, however, be more if you have to travel so as to get the service!

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Fitness guest blogs weight loss

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the wrong things only because you’re feeling the moment and don’t realize the danger that you’re exposing yourself. Also, make sure to consult as many sources as possible when it comes to fitness. You can tone your abs at fitnessgoals.com. With that said, these are the most important tips to remember regarding fitness, exercise and how to properly use the tools at your disposal to shape your body and mind.

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

Don’t overdo it

It is the first thing that any professional or gym veteran will tell you. Those who just start out going to the gym or working out at home always tend to overdo it. By overdoing it, we are referring to not recognizing your limits and pushing far beyond them. It cannot only detriment your body, but it can also be hazardous, from a health standpoint. Learn to be patient and take everything in small doses as you learn about fitness and experience its various forms.

Learn variety

There are many ways in which you can exercise. If you just stick to one type of exercise or just do one thing, you will never truly be in shape. If you just go to the gym to ride the bike for 40 minutes then go home, you’re not doing it right. Once you finish with the bike, you should also try out the treadmill. After that, some squat exercises with the dumbbells as well as some weight lifting can do you a lot of good. If you don’t think that you can handle all that after 40 minutes of riding the bike, ride for less time. Make room in your schedule for the others. Variety will help your body grow exponentially faster than if you were just to do one thing all the time.

Don’t be afraid to ask for help

Many gym goers seal their fate and compromise their chances of growing and improving when they refuse to call for help. For many, it is a sign of weakness or shame to ask another person for help. In reality, it is a sign worthy of respect. It means that you are willing to admit there are people better than you and that your primary focus is improving. Anyone that is a true adept of going to the gym will recognize that great characteristic immediately. Also, gym veterans are usually pleased to be able to teach others things that they’ve learned over their years at the gym.  It creates a great opportunity for you, which you shouldn’t miss out.

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all positive experiences guest blogs Relationship

9 Books to Read for Healthy Relationship

Falling in love is easy, but staying in love is the most difficult part! In the modern world, we seldom have time for each other. We are so busy balancing our work and life that we forget the importance of a healthy relationship. Couples often get into conflicts and finally end their relationship. But that is not the end of the dilemma; people go into depression, have a tough time coming in terms with life.

9 Books to Read for Healthy Relationship

So what can you do to improve your relationship? The first thing one needs to do is change the perspective with which we see a relationship. However, this is not easy. You need a lot of motivation and support. You can find support from friends, family and even colleagues, but for motivation, it is best to pick up some books that teach you how to tackle your relationships and lead a happy life.

To get started, here are nine books that can work wonders and help you build a happy and strong relationship.

1. The Five Love Languages: The Secret to Love that Lasts

Written by Dr. Gary Chapman, this book deals with the most common relationship issues that today’s couples face. The author has identified five languages of love that people speak to show off their love towards their partners. They are – Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.  In his book ‘The Five Love Languages: The Secret to Love that Lasts’, the author uses examples from his own life to illustrate his concepts. The author tells his readers how to keep their relationships going on amid demands, conflicts, and boredom. If you are having a troubled relationship, this book might be a life changer.

9 Books to Read for Healthy Relationship

2. Deal Breakers: When to Work On a Relationship and When to Walk Away

“Deal Breakers: When to Work On a Relationship and When to Walk Away” deals with men who are emotionally unhealthy. It is about men who always complain about their partners being needy, overreacting or keep blaming their partners for everything. Both the partners need to put in a lot of efforts to make a relationship work, but of he refuses to work on it today, chances are he might never do it. According to Dr. Bethany Marshall, the author of this book, relationships are deals and women need to understand where what went wrong, what needs to be done in order to make it better, and when it is time to finally walk away. The author cites examples, deal breaker scenarios, case studies to help his readers understand where their relationships are going and also offers courses of action to make life happier.

9 Books to Read for Healthy Relationship

3. Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition

This book by Harville Hendrix is truly life-changing because it helps couples understand why they picked their partners, even after they may seem the worst possible choice and even if they often trigger you. According to the author of “Getting the Love You Want: A Guide for Couples”, it is about repeating patterns from your childhood. The author also suggests a number of exercises like eliminating negativities from daily conversations, etc. that couples can practice together to stay close to each other and make their relationship stronger. The book has helped numerous couples attain more loving, supportive, and deeply satisfying relationships. So what are you thinking, grab this book now!

9 Books to Read for Healthy Relationship

4. Why Marriages Succeed or Fail: And How You Can Make Yours Last

Written by John Gottman, one of the most renowned and respected relationship researchers, the book guides you through figuring out what you are doing right and wrong within your marriage. The book is full of self-tests and straightforward advice that helps people identify their flaws and work upon them to make their relationships work. The concepts of “Why Marriages Succeed or Fail: And How You Can Make Yours Last” are backed by science, but it is very easy to understand. You can find a lot of practical exercises, tips, and techniques in the book that will help you turn those negative factors around.

9 Books to Read for Healthy Relationship

5. The Bucket List for Couples

If you want to stay together till death, this is a must read for you. The purpose of this book is to help couples come up with a list of goals that they’d want to achieve together. Writing down the goals not only helps both the partners understand their individual priorities but there are high chances that they will work together towards achieving them. The book is divided into six categories – Travel, Adventure, Career & Finance, Relationships, Personal Development and Community and a personal space where you can place photos and write about personal experiences. Remember, the more time you spend together, the happier you will be as a couple and “The Bucket List for Couples”encourages you to do that. So get started with making your own list today!

9 Books to Read for Healthy Relationship

6. The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book

In his book, Don Miguel Ruiz unravels the fear-based beliefs and assumptions that lead to control, disrespect, and suffering. The author uses insightful stories to convey his message and teach the readers how to heal their emotional wounds, recover the freedom and joy that would lead them towards happiness. If you have been suffering a lot and cursing each other for your life, then “The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book” can help you change your lives and become more respectful of each other.

9 Books to Read for Healthy Relationship

7. Men Are from Mars, Women Are from Venus

The #1 New York Times bestseller Men Are From Mars, Women Are From Venus is all about understand the opposite sex. Most conflicts arise because the partners fail to understand each other and don’t know how to communicate effectively. The author Dr. John Gray offers his readers with practical and proven ways to improve their communication by acknowledging the differences between their needs, desires, and behaviors. No other relationship guide will help you with improving your communication to help you strengthen and nurture your relationships and developing more satisfying relationships with their partners.

9 Books to Read for Healthy Relationship

8. Hold Me Tight: Seven Conversations for a Lifetime of Love

Recommended by psychologists, they believe it to be the best antidote to the pain, distress, and hopelessness that couples often feel within their relationships. The book is based on Emotionally Focused Therapy (EFT) founded by Sue Johnson a renowned clinical psychologist and researcher and the author of “Hold Me Tight: Seven Conversations for a Lifetime of Love.” ETF, once a controversial topic is now supported by science and has been adopted by numerous therapists around the world. In this book, Dr. Sue discusses how to save and enrich a relationship and re-establish the emotional connection as well as preserve the attachment bond. She uses real-life case studies from her practice to support her advice and offers practical exercises to help couples nurture their relationships and make it even stronger.

9 Books to Read for Healthy Relationship

9. Wolf Hall

Wolf Hall is one of the historical romance novels, with several twists that helped Hilary Mantel evolve as a first-class historical novelist. The book dates back to 1520s and the incidents take place in England. Written from the perspective of one of King Henry’s most trusted advisors, Wolf Hall deals with the wit, detail and imaginative leaps that feel effortless and true. Discussing the king and queen romancing and the dark and mysterious times of the 1500s is something that can bring the spark back within your relationship. Read the book together and see the mysterious unravel.

9 Books to Read for Healthy Relationship

Conclusion

People fall in love very easily, but they fail to maintain their relationships. This happens because we fail to understand and communicate with each other. However, things can become better with little efforts from both the partners. Couples need to understand what is going wrong in their relationship and what needs to be done to improve it. The books recommended above will help you understand your partner, their desires and expectations and will also provide you with solutions to mend a troubled relationship. So instead of just giving up on your relationship, read the books see whether you can make your relationship work or not. Numerous couples have benefitted from these books, so why not give one more chance?

Author Bio

Korie Cantor is a writer who writes about living and lifestyle. She possesses a great sense of style and loves to share her thoughts about fashion and its latest trends. Follow her @koriecantor.

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guest blogs weight loss

Could You Be Exercising Too Much?

Could You Be Exercising Too Much?

Could You Be Exercising Too Much?

It turns out that you can have too much of a good thing.

Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and help you sleep better. Exercise can give you all these benefits and more—most people already know this.

However, a person can only benefit from exercise if it is done in moderation or to a healthy amount. While there may be a lot of people who condone a lack of exercise in their lives and absolutely need to get moving, there is a minority that could do with decreasing the intensity and frequency of their workouts.

 

Could you be one of those people? Know from these signs:

  • You get tired instead of energized after working out.
  • You get sick easily, and it takes you a long time to recover from a sickness.
  • You suffer from insomnia or feel lethargic even if you’ve had enough sleep.
  • Your self-esteem and level of self-worth is dependent on how much you exercise on a certain day.
  • You feel extremely guilty or depressed if you can’t exercise and become irrationally upset or mad when you are forced to cancel your workouts because of unforeseen reasons (sickness, sudden overtime at work, surprise parties, etc.)
  • You prioritize your workouts over your work or family gatherings or social obligations, or you arrange the latter around your rigorous workout schedule.
  • You push yourself to work out even when you’re extremely sick or tired.

If you experience many or all the items on this list, it may be time to take a few, or even several steps, back in your exercise routine. It’s time to bring your relationship with exercise back to a healthy level. Here are some steps you can take:

Do away with the rigid schedule.

A schedule is beneficial when you have a goal you are working toward as it helps you to focus and achieve your goal. But if your workouts are beginning to be harmful to you, a schedule is not so much of a good thing. It can be hard, but see if you can stay away from your schedule for a couple of days. You can take this time to engage in your other interests or spend time with your loved ones. Once you go back to your schedule, try to ease yourself into your workout instead of going full force right away. Put yourself in the mind-set of enjoying your time working out instead of pressuring yourself to think like “I have to burn this many calories today” or “I have to do this amount of bench presses a day.” Relax and go easier on yourself.

Think movement, not exercise.

Doing away with or reducing the intensity of your workouts doesn’t mean you’ll be neglecting the physical needs of your body. The key is to think in terms of movement, not how many repetitions of a set you do. Think of alternative activities you can do that still entail movement but are less rigid or demanding, like walking, yoga, or even dancing. Many over-exercisers have switched to these less grueling activities and have found them restorative. Even doing household chores can be a form of movement that burns as many calories as a workout, plus you will have the benefit of a cleaner and more organized house.

Look for balance.

Less is more, especially in terms of high-intensity exercises. Exercise induces your body to create HGH or the human growth hormone, otherwise known as the fitness hormone. But once you’ve already reached a level of fitness, you don’t really need such frequent bursts or high levels of the said hormone. Instead, what your body needs more is recovery, which it won’t get if you constantly engage in high-intensity exercises all the time. Instead, strive to create balance in your exercise routine by alternating intense workouts with less strenuous exercises like pilates or yoga, which help to develop your body’s core muscles.

Pamper yourself.

As an over-exerciser, you’ve engaged in hard, rigorous activities that leave you feeling exhausted and haggard at the end of the day. But now that you’ve finally given yourself some leeway, why not take this time to make yourself feel and look good in other ways? You have many options. You can revamp your wardrobe and shop for clothes that will show off that fit body you’ve worked so hard for. You can go for a complete spa treatment. You can even undergo a total makeover by buying extensions from Human Hair Extension Online. These may be simple things, but you will find that the feeling you get from pampering yourself in such ways will give you a different feeling of enjoyment and reward, not to mention the added advantage of looking so much better.

When was the last time you enjoyed working out? If you can’t remember or can’t even answer right away, then you might have a problem with exercise addiction. Exercise is a good thing—that is a fact. But like how it is with everything else, the key is moderation.

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How Mindfulness Can Help with College Stress

How Mindfulness Can Help with College Stress

Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western world, and many new studies have come to light showing the positive impacts of practicing mindfulness for your body and brain. Mindfulness is well-known for its ability to help relieve stress, so for college students who are dealing with the stress of mid-terms or finals, writing assignments, gaining work experience and preparing for graduation, it can have several benefits. If studying for your masters in social work online is stressing you out, here are just some of the ways in which mindfulness can help.

Mindfulness Can Help with College Stress

 1. Better Breathing

When we get stressed, our breathing tends to quicken because of the adrenaline caused by the ‘fight or flight’ response to stressful situations. However, when you are studying for a college degree, it’s rarely ever appropriate to either fight or flee; therefore, college students often let the stress keep mounting up on top of them until they finally crack under the pressure. Mindfulness gives you a method of getting back in control and dealing with stress as it happens, so it doesn’t end up controlling your life. When you practice mindfulness meditation, one of the main things that you will do is focus on your breathing, which will help you with deep breathing exercises the next time you’re feeling stressed or anxious. In turn, breathing slowly and deeply helps to calm your racing thoughts and provides the brain with the oxygen that it needs to stay calm and collected.

2. Better Focus

Studying for a college degree is no easy task; alongside learning new information, you’ll need to know how to concisely put it together into essays and reports, take in information to relay in an exam, and be confident enough to give presentations. Studies have shown that practicing mindfulness can boost students’ testing abilities in exams since it helps to improve focus and concentration. Since mindfulness meditation gives you more control over negative thoughts and stressful feelings, this will spill over to when you are learning, allowing you to better deal with distractions in your own head. Whether you’re studying for a masters of social work online or taking a bachelor’s degree on-campus, the ability to focus better is something that even the best students can do well to have.

3. Improved Self-Confidence

When studying for your college degree, it’s important that you are confident in yourself and your ability to learn. Without self-confidence, doubts will quickly begin to creep in, causing you to feel even more stressed and worried about your performance. Sadly, thinking these types of thoughts can increase the risk of your performance dropping, causing your worries to come true. Practicing mindfulness meditation is all about caring for yourself; it can help you to believe in yourself more and make it easier to visualize the best version of you.

These are just some of the ways in which mindfulness can help students. Has being mindful helped you in other ways at college? We’d love to hear from you in the comments.

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Sugar Intolerance weight loss

7-Day Sugar Detox Plan to Shed 30 Pounds

You definitely know that sugar is not good for your health at all. In fact, if you like consuming foods, drinks, or snacks that are rich in sugar, you are at a higher risk of weight gain, premature aging, and loss of energy.

It is easy to know whether you are a sugar addict. Skip sugar in the morning coffee, don’t take a sugary snack in the afternoon, and cut foods rich in carbohydrates. Find out whether you will experience energy crashes. If yes, you are an addict.

7-Day Sugar Detox Plan to Shed 30 Pounds

Benefits of Avoiding Sugar

People who consume sugar regularly can are at a higher risk of the following conditions:


• Diabetes
• Low energy levels
• Cancer
• eczema
• Hypoglycemia
Stomach ulcers
• Suppressed immune system
• High serotonin levels
• Weight gain
• Minerals deficiency in the body
• Premature aging
• Arthritis
• Poor vision
• Adrenal fatigue
• Gallstones
• Sugar addiction

7-Day Sugar Detox Plan

Day 1


Breakfast: Baked eggs and spinach with cheese
Morning snack: Tamari almonds
Lunch: Low carbs with cheesy sweet peppers and green salad.
Dinner: baked stuffed chicken with spinach and cucumber salad with tomatoes and feta cheese.
Evening Snack: ¼ cup part skin with low-fat ricotta cheese, ¼ teaspoon vanilla extract and a few drops of vanilla stevia.

Related Link: Are You Taking Too Much Sugar? Here are 8 Signs

Day 2

  • Breakfast: Sun-dried tomato with frittata
  • Morning Snack: Tamari almonds
  • Lunch: Chicken with spinach and green peppers
  • Afternoon Snack: Spinach dip with raw vegetables
  • Dinner: Turkey lettuce cups, mushrooms, sautéed spinach, and peppers
  • Evening Snack: Cheese stick

Day 3


Breakfast: Protein smoothie from peanut butter
Morning Snack: The whites of 3 boiled eggs
Lunch: Salad with cucumber, sweet peppers, tomatoes, green salad with vinegar and extra virgin
Afternoon Snack: Frittata with feta
Dinner: veggie soup, grilled chicken, and some fresh herbs
Evening Snack: Sugar and daily free vanilla chia pudding

Day 4


Breakfast: Santé Fe Frittata’s
Morning Snack: Cheese stick
Lunch: Chicken salad from grilled chicken
Afternoon Snack: Sugar-free peanut butter with celery
Dinner: Crockpot chicken with bean stew and mini zucchini cheese
Evening Snack: Sugar- free ½ cup cottage cheese with cucumber slices

Day 5


Breakfast: Santé Fe Frittata’s
Morning Snack: raw vegetables in a spicy Mediterranean Dip
Lunch: Cucumber, sweet peppers, extra virgin olive oil, and green salad
Afternoon Snack: Salad with cucumber, tomatoes, and feta cheese
Dinner: Low-carb cheesy breadsticks with green bean salad
Evening Snack: Sugarless vanilla chia pudding without dairy.

Day 6


Breakfast: Egg muffin without the outer layer
Morning Snack: Raw vegetables served in a spicy Mediterranean feta dip
Lunch: Sugarless cheesy bread sticks  with Italian green bean salad
Afternoon Snack: Raw veggies with spicy Mediterranean feta dip
Dinner: Eggs whites of 3 boiled eggs

Day 7


Breakfast: Sautéed spinach with scrambled eggs and mushrooms
Morning Snack: ¼ cup of cottage cheese
Lunch: Zucchini noodles served with a light veggie soup
Afternoon Snack: Tamari almonds
Dinner: Sugarless vanilla pudding without dairy

Conclusion

Losing weight may be challenging with dieting alone. However, it is achievable with regular exercise and a healthy diet. The best thing about this 7-Day diet plan is that it will detox your body and help you lose weight. Give it a trial.

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heart health weight loss

What Happens to Your Heart When You Eat Spicy Foods

Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them be used over the centuries by different cultures across the world. Health experts recommend spicy foods due to their high levels of capsaicin contents. Some examples of spices used in foods include peppers, ginger, coriander, turmeric, and cumin. The following are some benefits associated with the use of spices in your meals.

What Happens to Your Heart When You Eat Spicy Foods

Promote heart health

Hot peppers assist the heart by enhancing the body capability to dissolve blood clots. The capsaicin in peppers also fights inflammation, which is identified as a risk factor for heart disease. In addition, scientific data have shown that communities that consume spicy foods regularly are less likely to suffer from heart disease and stroke.

Aids in Weight loss

Capsaicin that is found in hot peppers accelerates metabolism which assists the body to burn calories quickly and effectively. The reason behind this is that capsaicin increases the body temperature and improves the heart rate. Additionally, studies suggest that people who consume spicy foods eat lesser portions which decrease their calorie intake. This also prevents and controls diabetes which is mainly caused by fluctuations of blood glucose in the body.

Improve circulation

Spicy foods lower the blood pressure which is essential in good circulation of blood in the body. Consumption of spicy foods raises the body temperature which is paramount when it comes to the function of the heart. Peppers also contain vitamins A and C which make the blood vessels stronger.

Lower the blood pressure

The establishment of TRPV1 receptor of capsaicin has an effect on lowering the blood pressure. Ultimate blood pressure controls prevent heart attacks, strokes, kidney failure, and dementia. By lowering the blood pressure, spicy foods help the heart to function normally.

Better immune system

Capsaicin optimizes the function of the immune system in people who consume spicy foods. Various studies have shown that those who consume chili pepper are less likely to die from infections if they consume it at least three times per week.

Healthy gut flora

Capsaicin found in chili peppers is an active component with antibacterial properties, thus this keeps bad bacteria away. Some studies suggest that capsaicin promote a healthy gut flora. Also, recent studies show that a healthy gut plays a major role in preventing heart diseases. Therefore, spicy foods provide antibacterial components that help the body to kill harmful bacteria which cause heart-related illnesses.

Related Link:Leaky Gut Syndrome: What It Looks Like and What To Do About It

Cancer prevention

The ability of capsaicin to suppress some leukemic and cancer cells may affect blood which in turn can affect the heart’s health. Also, the growth of tumors and cancerous cells spread can be slowed down or regulated by use of turmeric which is a spice found in curry powder and mustards. Studies have shown that countries where natives prefer traditional diets containing high amounts of capsaicin, such as Mexico and India, are less prone to cancer.

Improve breathing

Spices such as hot peppers ease the breathing process to people with chronic respiratory diseases, such as bronchitis, asthma, sinusitis, and emphysema. They function by opening up nasal passages. In addition, they help to prevent lung infections and other respiratory related diseases.

Antioxidant and Anti-inflammatory effects

Numerous studies have demonstrated that capsaicin has very strong antioxidant and anti-inflammatory effects. They help in boosting the immune system by preventing infections and inflammations in body cells tissues and tissues.

Improve digestion

Spices boost and control the hydrochloric acid discharge in the stomach. They increase the blood flow to the stomach and mucous lining along the digestive tract. Capsaicin assists in suppressing bacteria like H. pylori and also cures stomach ulcers. Nevertheless, one may get heartburn due to spicy foods and this may be relieved by the use of antacid tablets to neutralize stomach acids.

Conclusion

Spicy foods are enjoyed all over the world because they add incredible amounts of flavor on what people consume. Different cultures add spices to their meals so as to add taste and heat to their ingredients but this is also of great benefit to their health especially in controlling diseases. Recent studies suggest that spicy foods generally provide more benefits to the health of a person than it was previously thought. However, consuming too much spicy foods regularly can result to heartburn due to the production of hydrochloric acid in the stomach. But generally, spices should be added to meals for health purpose and should also be regulated to achieve their benefits more so to the heart.

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Body Image weight loss

How To Make Garlic Water for Fast Weight Loss

Garlic water is valuable when it comes to having a flat tummy.  If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. The garlic water is made using three major ingredients; Garlic, lemon, and water.

How To Make Garlic Water for Fast Weight Loss

Benefits of Garlic

Garlic has superb anti-obesity properties. Research has shown that garlic inhibits the accumulation of fats in the body. It also helps in circulation of blood smoothly in the body.  Garlic also stimulates the release of a neurotransmitter called norepinephrine. This stimulant increases body metabolism. The high metabolism rate helps to burn calories much faster thereby, losing weight.

Related Link: Homemade Garlic Shampoo For Hair Growth

It has also been discovered that garlic is an appetite suppressor.  It is also an appetite suppressant.  The garlicky smell alone is enough to stimulate the satiety part of the brain. This consequently reduces the hunger feelings. To be more specific, it decreases the appetite by making the brain to be more sensitive to leptin. The fat cells release this hormone to control appetite.

The benefits of lemon

According to research, lemon is very effective to flatten a tummy. To the people suffering from obesity, lemon is a good choice. It is accumulated with vitamin C. the vitamin facilitates the absorption of calcium to fat cells. Consequently, the fats are burnt.

Lemons also contain thermogenic characteristics that regulate the metabolism rate. Therefore, promotes the process of weight loss. This is so because they have flavonoids that decrease oxidative and inflammatory stress. They are greatly responsible for weight gain.

Recipe for making garlic water

Here is the best way to make garlic water;

The ingredients required are:

• Three garlic cloves that are peeled and minced
• Four slices of lemon
• One stainless steel tea infuser
• A cupful of warm water
• Olive oil, three drops

The ingredients are available and healthy.

Then do this;

Pour the warm water in a cup. Place the minced garlic cloves in the stainless steel tea infuser together with lemon pieces. Immerse everything in water and the four drops of olive oil. Wait for about 20 minutes and then stir. It is not a difficult process. It is also healthy since the fats in the oil will preserve and absorb the molecules of fats from the garlic and lemons. They are helpful to your health.

Points to note

You are required to make garlic water that is fresh every day. This is the most difficult thing with garlic water. The reason being is that it easily goes bad. However, it is not attacked by fungi and bacteria. It loses its health and strength characteristics very fast. It is also more vulnerable to oxidation. The more it is exposed to the air it will go bad.

Avoid taking the garlic water every day. Take it once in every three days. Take in the morning on an empty stomach. You will lose the belly fat in a span of 2 to 3 weeks.

Conclusion

Garlic water is an effective home-made diet that can eradicate the belly fats quickly. When taken appropriately it can treat even more other diseases like high blood pressure among others. Do you want to have a flat tummy? Consider garlic water in your diet.

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What You Need to Know About Obesity in the United States

Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding or gaining weight.

If you need an indicator of the state of obesity, all you have to do is look at the top medications being prescribed to consumers. The number one drug not paid through health insurance is phentermine, a drug used to suppress hunger and mitigate obesity risks. Many other top medications in the U.S. are used to treat high cholesterol, obesity side effects, and related health conditions.

What You Need to Know About Obesity in the United States

It’s just one of many red flags that signal the obesity epidemic is far from over.

The State of Childhood Obesity

Childhood obesity statistics are among the most troubling to health experts. The statistics looked so dire, First Lady Michelle Obama made fighting childhood obesity her primary cause while at the White House.

Five years ago the childhood obesity was approximately 1 in 5 children between the ages of 6 and 9 was considered obese. Despite nationwide efforts to lower childhood obesity, the rate is relatively unchanged. However, there is some encouraging news. A recent study that compared childhood obesity rates since 1988 found that there was no statistical change in 2011-2012 in older children, and a notable drop in obesity rates among children aged 2-5 years old.

A number of factors are contributing to the increase in childhood obesity:

•High sugar intake
• Poor diet/unhealthy snacks
• Lack of physical activity
• Poor family control and oversight
• Genetics

Obesity may not seem like a pressing issue, but the condition can cause a number of other chronic health problems in children. Another serious issue is the fact people who are obese in childhood are more likely to have weight issues as teens and adults.

The State of Teen Obesity

A review of 25 years of data and studies revealed there has been a slight increase in obesity among 12-19 year olds. Currently, the obesity rate for teens is 17%. The rate high-risk obesity is 5.8%.

The Youth Risk Behavior Surveillance System (YRBSS) monitors several trends among teens, including obesity rates. Of the 38 states that collect data, 12 states reported a teen obesity rate of 15-19%. All other states had a teen obesity rate between 10-14%.

The State of Adult Obesity

The latest information on adult obesity is very troubling. The statistics show weight is continuing to climb among American adults. Some estimates have found over two thirds of adults are either clinically obese or overweight. In total, 38% are considered to be obese.

A study published in the journal JAMA in 2016 found that obesity increased among men and women from 1980 to 2012. However, research since 2013 indicates weight gain for men have plateaued, but that’s not the case for women. When adjusted for age, the obesity rate for men was 35% and 40.4% for women.

Researchers noted a distinct increase in obesity among women from 2005-2014, particularly class 3 obesity. High-risk obesity, which is a BMI of 40 or higher, has grown to 7.7% overall, but for women it’s almost twice as high as men. Currently, 5.5% of men have high-risk obesity compared to 9.9% of women.

An interesting correlation that was discovered connects education to obesity in women. Women who have higher education beyond high school are less likely to be obese.

Doctors are concerned that fewer Americans appear to be trying to lose weight. Even though there have been initiatives, programs and campaigns focused on addressing obesity, at-risk individuals don’t seem to be taking advantage of the help. Experts believe people not understanding they have reached an obese weight is part of the issue. A 2015 study found only 30% of people believed they were obese, which is below the average.

Most troubling are the obesity projections because they indicate the epidemic will worsen before it gets better. Research from the Centers of Disease Control suggests the American obesity rate will climb to 42% while the Trust for America’s Health estimates the obesity rate will be 44% by 2030.