What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]
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Bye Bye Double Chins! The New Diet-Free Cure For Double Chins One of the most common insecurities for most women is suffering from double chins that appear with weight gain and age. Genetics also have a play with double chins, which can affect how fat is stored and water retention. Muscle loss that comes with
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How to Know If Your Child Has Asthma? 15 Common Signs and Symptoms Asthma in children usually can’t be detected in a day or two. This is the most common chronic disease in children and the prevalence of this disease is increasing daily. Per recent CDC data, asthma affects approximately 7 million children in the
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This is How Smoking Marijuana Affects Your Lungs! In the recent light of marijuana legalization throughout much of the United States, more and more individuals are experiencing the medicinal benefits, medicinal benefits that can be had from the use of marijuana and all of its processed derivatives. In spite of the current legal status of
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By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for
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Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle
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X Finds Y Funny. Why Doesn’t Y Find X Funny? By: Laurelyn Burton No, it’s not an algebra problem, although it already sounds more interesting than anything that was pushed on me in high school math class. This conundrum is about X chromosomes (female) and Y (male) chromosomes, and how they relate to each other
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6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone.
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Over the past few decades, the concept of “healthy living” has gained a lot of popularity globally. Whether you attribute it to the media’s growing impact or the people’s increasing awareness, the quest for getting leaner and fitter isn’t merely confined to gym junkies or celebrity starlets any longer. The rising popularity of high-protein, low-carb
Brown Rice or White Rice? Which is Healthier? ( You Might Be Surprised !) Read More »
Brains of Obese Teenagers Unusually Susceptible to Food Commercials Keep overweight adolescents away from food commercials or they may face difficulty losing weight. Sounds a bit weird, right? Unfortunately a Dartmouth study reveals that TV food commercials disproportionately stimulate the brains of obese teenagers, including parts of the brain known to control taste, pleasure, and
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Protect Your Health by Learning the ABC’s of Skin Cancer Identification Skin cancer is one of the most common forms of cancer seen in the United States. It is estimated that 5 million people in the United States receive treatment for skin cancer each year. Annually, there are more cases of skin cancer than breast
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People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and problems with love-making. In fact, about 1 in 10 people are now taking antidepressants of some sort in an effort to seek relief from the stress and isolation that our
Sleep in Your Birthday Suit for a Happier, Healthier Life! Read More »
Astrological Signs and What They Say About You [nextpage title=”…”] We’re all familiar with astrological signs, right? You know, the signs of the Zodiac that are said to play a huge part in the personalities we have. So much so, that you find people blaming certain behaviors and responses on the fact that they’re a
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What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be
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How Do People Without A Father Feel On Father’s Day For someone without a dad, Father’s Day can be a stressful time of the year. It’s not just Father’s Day that can hurt, but advertisements for the holiday start months in advance. Signs plastered with pictures of happy families and fathers barbecuing on the grill
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The Life Saving Health Tests For Your 20, 30, and 40 Something Year Olds As we get older, our bodies can often have bigger risks of certain diseases with age. Regular checkups are vital in keeping your health on track, and you need to be aware of signs that can cause trouble. Getting older means
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For those of us who have been struck, often in the prime of life, with a chronic, invisible illness, the guilt we carry can be almost as bad as the disease itself. Guilt for not being the parent we wanted to be. Guilt for not being able to go to parties, weddings, birthdays. Guilt for
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4 Ways to Ditch Leg Fat in 30 Days! Do you have unseemly leg flab? Want to ditch it so you can be fit, confident and unafraid to show off? The legs can be a tough place to lean up, especially for women, but thankfully we’ve compiled the top four ways to ditch that fat
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