Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every aspect of fitness, endurance, strength, balance, agility and cardio. By doing this very trendy workout you will gain enormous strength; also getting a fantastic cardio workout. Research has shown that […]
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Develop A Leaner More Athletic Body With TRX Suspension Training This unique method of exercise was founded by a former Navy Seal; his goal was to create a total body workout using your own body weight! The level of intensity can be adjusted by the length of the TRX straps and movement. This is a
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Simple Steps to a More Kissable Mouth Spring is in the air, theoretically at least, and it often turns our minds to thoughts of love, which means we need to start prepping those winter-chapped lips for some extra action! Follow these three simple steps, including an at-home recipe for a lip scrub, and your
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The Secret to Smarter Kids As parents we want happy and healthy children, many would like them to also be smart. For today’s parents this desire is often made easier with the help of educational toys, technology, and a better understanding of brain processes through science. Despite the publicity over mass media, there is no
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I Want This House! Turn Your Home into a Relaxing Fortress In a world that goes faster and faster the search for balance and connection with the self is a common denominator for many of us who are conscious and spiritually aware of our needs. Some want to feel better, or have more money, while
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Fingernail Color and Clues to Your Health Did you know the color of your nails can reveal much regarding health, anxiety, and habits? Small white patches, a rosy tinge, or bumps can indicate health issues. Problems with liver, lungs, and heart can be seen through your fingernails. Here are some observations that can help you
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50 Incredible Facts About Skin Your skin is considered to be the largest organ in the body! This means we must take really good care of it. Here are some great facts on the most intimate layer of clothing you have, your skin. It’s long but worth reading as it provides us with fun and
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The Science Behind A Happy Relationship Have you ever looked at a couple hand in hand walking down the street? Taking a stroll in then park? And wondered are they really Happy and in Love? well did you know that there is an actual science behind a happy relationship! Couples in happier relationships spend more
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Red Palm Oil Risks and Benefits Red palm oil is processed from a fruit of the African oil palm and is a primary cooking ingredient in many African countries. The fruit is comparable to the size of a grape and is typically a dark red-orange color. Red palm oil is made from the pulp and
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7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes
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16 Fitness Hacks To Make Exercising Easier It’s hard to fit in a workout when we’re busy with work, family, and everything else. Eating healthy, staying in shape, and following a healthy lifestyle becomes a dream. To help you stay fit with your busy life, we found some fitness hacks to make exercising easier for
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How Peanut Butter Is Made We all love and crave our Peanut Butter and Jelly Sandwiches or just simply spreading it on a banana and chowing down. However you choose to enjoy this delicious nutty spread it never disappoints our taste buds. Here are some interesting facts about Peanut Butter: Peanut Butter was invented in
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How To Make A Woman Crazy About You Are you crazy about a woman in your office? Make a move quickly or she will be gone, to another guy. There are many things guys can try on girls, here are some of the psychological tricks that can help you catch the love of your
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Keeping The Romance Alive In your Relationship When we are in a long-term relationship we have to do our very best to keep the romance alive; this means putting in a little extra effort to keep it satisfying and interesting. We can start by doing little things that make a big difference! Date Night is
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Our liver is one of the hardest working organs in our bodies, it has to perform over 500 different functions including storing vitamins, sugar, and minerals as fuel, controlling production and excretion of cholesterol, and many others. Our livers contain bile which is stored in the gallbladder and helps break down fats. Liver stress refers
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Burn 150 Calories in 8 Minutes I always feel like I need more hours in the day to get everything done and most likely I end up skipping the gym to do all my errands. However, when I started doing this 8 minute exercise I could see and feel significant changes in my body and
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How to Lose Weight With Yogurt This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very filling and beneficial ingredients you will see the pounds drop off while being nourished and energized at the same time. Cucumber Yogurt Dish The ingredients required for this dish are:
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10 Things To Never Give Up Because Of A Relationship Relationships are hard and take a lot of work but, with the right knowledge; we all can have a Happy and Healthy relationship. Here is a list of 10 things to never give up because of a relationship: 1. Your Self-esteem/ Confidence/ Self-belief We Should
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