How To Peel A Kiwi With A Spoon Kiwi are delicious fruit and they are loaded with vitamins including C and K. This is a simple, yet mind-blowing trick to peel Kiwi fruit, all you need is a knife and a spoon! Take the Kiwi, cut the top and bottom off, then take your spoon […]
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Lose Weight with Simple Journaling Jot it Down And Lose Pounds As difficult as it may be to write down what you put in your mouth and how it makes you feel, study after study has shown a direct correlation to journaling and weight loss. Why? A journal holds you accountable, promotes awareness, understanding, even
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18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life The myriad health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, healthier immune system, proper digestion, and a regulated metabolism. Coconut oil is good for you, inside and out. There are numerous claims that
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Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy. How does exercise help with depression and anxiety? When you exercise your brain releases feel-good endorphins that ease depression. These endorphins also trigger a positive feeling in the body which
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20 Unbelievable Uses For Baking Soda Trying to make the transition to natural cleaners? Well, it’s about time! Toxin-free is the way to be, in this day and age many of us are trying to be more health-conscious and environmentally friendly. Sodium bicarbonate, the official term for baking soda, helps regulate pH. Baking soda is
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Change Your Sleeping Position for Better Health A good night’s sleep is important, but how we sleep also plays a vital role in staying healthy. William Barrett, DC, chief clinical officer at ChiroCare of Minnesota Inc. says, “The position in which you sleep can determine how well you sleep, as well as how you feel
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Relationships: Sharing Your Feelings How often have you heard that it’s good to “share your feelings”? How often have you shared your feelings and it backfired on you, with the other person becoming angry and defensive? Perhaps you find yourself saying “But I’m just sharing my feelings!” The problem is that we can share our
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Natural Treatments for Multiple Myeloma Multiple myeloma is a cancer of your plasma cells, a type of white blood cell present in your bone marrow. Bone pain related to multiple lytic lesions is the most common symptom. However, many patients are diagnosed incidentally while being evaluated for unrelated problems, and one third of patients are
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Rocket Coffee (Ghee Coffee) This Coffee acts like Rocket Fuel in our bodies; hence the name “Rocket Coffee”. It slows the absorption of the caffeine, creating an “even and prolonged energy release”, a way better feeling than the usual Caffeine high and crash we experience everyday! It can be a satisfying, energy- producing breakfast that
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How To Peel A Mango With A Glass Mangos are a perfect sweet snack, they won’t break your diet and they’re quite refreshing. However peeling them has long been my only hesitation for enjoying them, when I thought of snacking on a Mango, I didn’t want my hands to get wet and to make a
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When to End a Relationship I am often asked, “How do I know when to end a relationship?” Most people end relationships much too soon. If there is physical and/or emotional abuse, then you need to leave as soon as possible. However, other than when there is abuse, you may have much to learn before
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Green Bean Vegetarian Rice This amazing Vegetarian dish will leave you satisfied and going back for second and third helpings. This amazing dish is not only delicious and satisfying but also very nutritious. Ingredients: 1 pound of fresh Green Beans, cut into 1 inch pieces 1 large Onion, chopped 1 large Tomato, diced 3 large
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Why You Need To Switch To Organic Skincare When I was young, broke and didn’t know any better, I’d smother the cheapest store-bought skin care products on my face, never thinking for a split second about what was actually IN them. Nice packaging? Great commercial? They were probably good enough. Growing up during the height of a processed food
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Anxiety, Depression and Self-Abandonment By Dr. Margaret Paul Do you believe that your anxiety or depression is being caused by the past, by other people, or by events? These are often not the cause of most current anxiety and depression. Most current feelings of anxiety and depression – other than anxiety and depression that has
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Turmeric is an herbal seasoning often added to recipes for the golden color and delicious flavor it gives to food. It grows wild in the forests of South and Southeast Asia and is one of the key ingredients in many Asian dishes, it’s also what makes prepared mustard it’s distinctive color. The turmeric plant also
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18 Natural Migraine Plus Headache Remedies Not all headaches and migraines are created equally, and unfortunately that makes them hard to identify and pin-point the cause. There are tension headaches, sinus headaches, cluster headaches, migraines and more. I highly suggest doing research and talking with a Neurologist to better understand what type of headache you
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It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil pulling is something I’ve been practicing for about a year and a half, but it’s one of those strange things I didn’t want to tell anyone about. Now that it’s
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OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
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