13 Life-changing Ways To Use Everyday Objects These handy little things are all things you probably own already. I know this is a topic usually reserved for moms on Pinterest, but seriously — who has time to properly iron a shirt or clean a toilet? 1. Use a can opener to open sealed plastic packaging […]
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How to Lucid Dream If you’ve heard of lucid dreaming, you may be aware of some of the many benefits it has, from psychological health to overall health. Many people believe lucid dreaming cannot be accomplished intentionally, yet there are actually many techniques that one can utilize to lucid dream. What is Lucid Dreaming? Before
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The inability to fall asleep or stay asleep in spite of being tired is medically termed insomnia. This sleeping disorder causes immense physical and emotional stress to a person. It is characterized by these symptoms: Struggling to get peaceful sleep in spite of being very tired Waking up after sleeping for a short time and
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How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it. “Everything I used
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Loneliness is a huge problem in our society. It doesn’t have to be this way. A study “followed nearly 45,000 people ages 45 and up who had heart disease or a high risk of developing the condition. Those who lived alone, the study found, were more likely to die from heart attacks, strokes, or other
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Signs Your Marriage is On Shaky Ground Marriage is a beautiful association of two imperfect souls coming together and sharing their love, future, and dreams. Some couples stay happy while some struggle to maintain their marriage, but are you really confused as to where your marriage is heading? Of course there must be some good
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Recent studies show that over 50% of men and 50% of women cheat at some point in their relationship. With such alarming numbers, one may wonder if his/her mate is cheating. If you have a “gut” feeling that something is going on, chances are high that you could be correct. Here are the top ten
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On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a job I hated, I lived in a place that we wanted to leave every day, and I weighed 370 pounds. What’s sad is that I had lost weight before. Six
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Abdominal Workout for the Unwanted Muffin Top! It’s time to say goodbye to your unwanted “muffin top”!! Exercises for the muffin top area are a popular topic these days, many people want to get rid of fat in this area, to look good in their favorite pair of jeans and feel fantastic! The video below
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Have you ever wanted to change your name? Have you ever wondered if your name has influenced the person you’ve become? Well you might be right!! As it turns out names are not these blank neutral words we use for communication, according to a handful of studies a name not only reveals clues about a person’s
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This 1 Weird Trick Will Give You Huge Breasts Instantly How would you like to have bigger and fuller breasts without going under the knife? Some refer to this procedure as the lunchtime lift! It’s a quick cosmetic procedure to help women get a temporary boost without going under the knife. More and more
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Never Before Seen Video Of How Smoking Affects Your Lungs We have heard time and time again the bad effects that smoking has on our lungs and overall health, but a recent experiment has proven this on a whole new level. A teacher from Yan Chai Hospital Tung Chi Ying Memorial School in Hong Kong
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Declare Your Freedom: Get Out Of Your Bra! Do We Really Need Bras? Could wearing a bra be doing you more harm than good? A controversial study says bras are unnecessary! Trying 10 different styles in a hot fitting room to finally find one that fits properly, does this scenario sound familiar? Is putting yourself
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This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca What is Maca (Lepedium Meyenii)? Lepedium meyenii Walp. (Maca root) was first describd by Gerhard Walpers in 1843. Extensive taxonomic treatments of the species Lepedium found in Australia, and North America, but nothing exhaustive has been produced on the varieties native to Peru.
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Robert Taibbi, LCSW Let’s be frank – maybe folks only think about couple therapy when they are on the ropes – the big fight on Saturday that got out of control, talk about divorce, someone actually moving out. The last-ditch effort, the saying we tried, the playing of divorce court to have the counselor decide
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4 Ways to Stop Self Sabotage lisa firestoneThis summer, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views on YouTube. The comedian poignantly captured what holds most of us back from achieving our goals, stating: “You can spend your whole life imagining ghosts, worrying about the pathway to
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7 Ways for Men to Lose Belly Fat A lean body is in these days. Getting rid of the unwanted belly fat is important to show off your hard-earned muscles. As with every valuable thing, getting rid of belly fat requires a lot of discipline. While staying focused and disciplined is something that you have
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The Best Ways To Eliminate Belly Fat In today’s world when many of us are struggling to look slim and fit it becomes important to eliminate the worst thing in our body, “belly fat.” Few things are more troublesome than this area of fitness. It is really important to control your belly or it can
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