Lemongrass Tea and Benefits of Lemongrass My mom actually sent me this poster, growing up in the Black Hills I am a huge fan of sage and lemongrass, just smelling them makes me happy. If you dislike the texture of lemongrass but like the flavor with fish, chicken, rice, or whatever, you can use the […]
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Flower Ice Cubes I saw these ice cubes with pretty flowers in them and wanted to share, as well as a few ideas for safe flowers to eat (and drink!)Such a nice addition to any gathering, pretty and practical, enjoy! Violets, roses and lavender lend a sweet flavor to salads or desserts. Bright yellow calendulas
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles,
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A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the things we have been doing are not the best choices, live, learn, adjust, that’s my motto! Oh, and bring on that bacon! Edited By: Ellie Aug 1st 14
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I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
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Amazing Ginger Here is a list of 10 health benefits of ginger: 1. Settles Upset Stomach Ginger helps to relax the gastrointestinal muscles, preventing gas and bloating. Ginger-Ale has shown to be very affective in calming an upset stomach. Homemade Ginger Ale Buy a good amount of ginger, peel and chop it up, to a
Have a Cuppa? Tea is considered a very beneficial beverage consumed world wide and enjoyed by many. Many are shocked by its amazing healing powers. The benefit of consumption may extend throughout the body. Listed below is a few amazing health benefits of some very popular teas: White Tea White teas are the least processed
Cornhusk Angel Many years ago when my grown kids were babies and money was always a struggle the holiday season was really getting me down. I was a full-time college student, single mom of 2 little kids, I worked in a bar, and was barely making ends meet to pay for our little trailer, it
Good things about Cloves! Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments. Cloves contain good amounts of vitamins A, C, K, and B-complex as well as minerals such as manganese, iron, selenium, potassium, and magnesium. Cloves also contain powerful antiseptic, antiviral, anti-inflammatory and anesthetic
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Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most beans should be soaked before cooking (lentils and split peas are exceptions). Soaking shortens the cooking time and makes them easier to digest. First rinse the beans and remove any
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No Excuses Limb loss is a serious psychological, health and social issue and yet it’s often neglected in the media. Every day more than 500 people are losing a limb only in the United States and this number is much more in some other countries. Sadly, in some war-thorn countries of the world, thousands of
Blood Sugars, High or Low? Diabetes (high blood sugar) has reached epidemic proportions in America, we must be very alert to the signs and symptoms, and if you have them, please see your health care professional. Knowledge is power my friends! Prediabetes Symptoms People with prediabetes have glucose levels that are higher than normal but not
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Early Warning Signs of Alzheimer’s These days you must consider yourself to be very fortunate if you can say that Alzheimer’s disease has not impacted your family or someone you know family member. It is always best to detect this disease in an early stage to stop the fast progression of it! 1. Memory loss
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How to Detox Your Diet with Dr. Alejandro Junger In this video, Dr. Alejandro Junger, creator of the Clean detox program shares some very useful tips about detoxification diet and talks with Martha Stewart about foods to avoid and to include in a detox plan. In the second part of the video, he shares
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Popeye Power Smoothie Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a lot of super nutrients and is high in iron and other minerals. There are different Popeye Smoothies recipes in the web, but all of them contain spinach. This poster is
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10 Allergy Myths with all the myths out thereabout relieving allergy symptoms, it’s hard to know the best way to fight off a runny nose, calm watery, itchy eyes, and stop congestion. There are common misconceptions passed on as truth, here are the facts about allergies and allergens, and what to expect: Edited By: Ellie
Allergy or Food Intolerance? This is a great, informative poster about allergies, including the difference between hayfever and pet allergies, food intolerance and food allergies, as well as anaphylaxis, good stuff to know! There’s correlation between food allergies. For example if a person is allergic to melons, he/she is probably also allergic to banana, watermelon
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Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6 tablespoons coconut oil melted 1/4 cup lime juice 1/4 cup maple syrup honey or raw agave nectar 1 sun-dried vanilla bean or 1 tablespoon of vanilla extract 3 cups mixed
