The Positive Side of Medicine

Popeye Power Smoothie

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Popeye Power Smoothie

Popeye Power Smoothie

Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a lot of super nutrients and is high in iron and other minerals. There are different Popeye Smoothies recipes in the web, but all of them contain spinach.

This poster is one example of the “Popeye Smoothie” recipes:

Here is another example of Popeye smoothies:

• Handful of fresh spinach, finely chopped
• 1 cup vanilla low-fat yoghurt
• ½ cup cranberry juice
• 3 strawberries (fresh or frozen)
• 10 blueberries (fresh or frozen)
• 1 banana (fresh or frozen)
• A few ice cubes

Edited By: Ellie Aug 1st 14

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